Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ng Chin Hong's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ng Chin Hong hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ng Chin Hong’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Chin Hong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 09:52 to 07:28 | 34.0% |
| Sandbag Lunges | 01:57 | 08:49 to 06:52 | 27.7% |
| Rowing | 00:58 | 06:18 to 05:20 | 13.7% |
| Sled Pull | 00:45 | 07:18 to 06:33 | 10.6% |
| Run Total | 00:44 | 52:47 to 52:03 | 10.4% |
| Ski Erg | 00:15 | 05:06 to 04:51 | 3.5% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Ng Chin Hong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:25 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:33 | 04:47 +00:19 | 05:25 -00:52 |
| Running 2 | 06:10 | 09:39 | 06:02 +00:08 | 10:12 -00:33 |
| Sled Push | 03:05 | 15:49 | 03:44 -00:39 | 16:14 -00:25 |
| Running 3 | 06:47 | 18:54 | 06:43 +00:04 | 19:58 -01:04 |
| Sled Pull | 07:18 | 25:41 | 06:33 +00:45 | 26:41 -01:00 |
| Running 4 | 07:12 | 32:59 | 06:43 +00:29 | 33:14 -00:15 |
| Burpees Broad Jump | 09:52 | 40:11 | 07:33 +02:19 | 39:57 +00:14 |
| Running 5 | 06:52 | 50:03 | 07:02 -00:10 | 47:30 +02:33 |
| Rowing | 06:18 | 56:55 | 05:21 +00:57 | 54:32 +02:23 |
| Running 6 | 06:18 | 01:03:13 | 06:48 -00:30 | 59:53 +03:20 |
| Farmers Carry | 02:30 | 01:09:31 | 02:45 -00:15 | 01:06:41 +02:50 |
| Running 7 | 07:04 | 01:12:01 | 06:50 +00:14 | 01:09:26 +02:35 |
| Sandbag Lunges | 08:49 | 01:19:05 | 07:00 +01:49 | 01:16:16 +02:49 |
| Running 8 | 07:54 | 01:27:54 | 08:22 -00:28 | 01:23:16 +04:38 |
| Wall Balls | 07:41 | 01:35:48 | 09:11 -01:30 | 01:31:38 +04:10 |
| Roxzone | 07:39 | 01:51:01 | 10:12 -02:33 | 01:51:01 |
Chin Hong Ng delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 51% overall and in the top 49% of his age group. His total running time was notably 01:35 faster than the average, indicating a strong running profile. However, the split analysis suggests a tendency to start strong, as seen in Running 1, but then slow down in subsequent running laps. This pattern suggests the need for better pacing throughout the race. His Roxzone time also stood out, being significantly faster than average, which showcases efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Clever Florian | 2018 Hamburg | 01:50:32 | |
| Radoch Jan | 2024 Frankfurt | 01:50:45 | |
| Wruk Remigiusz | 2024 Poznan | 01:51:02 | |
| Millington Rob | 2024 Melbourne | 01:50:40 | |
| Don Pascal | 2022 London | 01:50:52 | |
| Paul Julian | 2022 London | 01:50:57 | |
| Kleinmann Sebastian | 2024 Frankfurt | 01:51:18 | |
| Todd Andrew | 2023 Glasgow | 01:51:00 | |
| Schafthuizen Quentin | 2024 Rotterdam | 01:50:42 | |
| Toetzke Falko | 2018 Hamburg | 01:50:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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