Abrahams Freddie Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 457 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Abrahams Freddie view Peters Bastian's full profile

Season 5 2023 Hamburg (666) HYROX PRO (22) Abrahams Freddie

GBR M 35-39 #161005 01:12:26 4th in AG | Top 18.2% 16th | Top 14.5%

Performance Highlights

Workout Total 34:27 +01:59
Running Total 32:20 -02:53
Roxzone 05:42 +00:56
Average Lap 04:03 -00:21
Best Lap 03:42 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Abrahams Freddie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Abrahams Freddie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abrahams Freddie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abrahams Freddie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 03:14 50.7%
Roxzone 83 01:32 24.0%
Sled Push 84 01:08 17.8%
Wall Balls 41 00:26 6.8%
Ski Erg 32 00:02 0.5%
Rowing 30 00:01 0.3%
Burpees Broad Jump 24 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Freddie Bastian Total Time Average Total Time
Running 1 03:43 πŸ† 04:10 03:43 03:46 -00:03 03:46 -00:03
Ski Erg 04:00 03:52 πŸ† 07:43 04:03 -00:03 07:49 -00:06
Running 2 03:42 πŸ† 04:07 11:25 04:06 -00:24 11:55 -00:30
Sled Push 03:58 02:22 πŸ† 15:23 03:15 +00:43 15:10 +00:13
Running 3 03:58 πŸ† 04:33 19:21 04:26 -00:28 19:36 -00:15
Sled Pull 07:50 05:19 πŸ† 27:11 05:11 +02:39 24:47 +02:24
Running 4 04:18 πŸ† 04:32 31:29 04:29 -00:11 29:16 +02:13
Burpees Broad Jump 03:10 πŸ† 04:51 34:39 03:34 -00:24 32:50 +01:49
Running 5 04:10 πŸ† 04:31 38:49 04:33 -00:23 37:23 +01:26
Rowing 04:16 04:09 πŸ† 43:05 04:20 -00:04 41:43 +01:22
Running 6 04:02 πŸ† 04:34 47:07 04:27 -00:25 46:10 +00:57
Farmers Carry 01:44 01:43 πŸ† 48:51 01:57 -00:13 48:07 +00:44
Running 7 04:03 πŸ† 04:35 52:54 04:32 -00:29 52:39 +00:15
Sandbag Lunges 03:51 πŸ† 04:01 56:45 04:21 -00:30 57:00 -00:15
Running 8 04:28 πŸ† 05:16 01:01:13 04:53 -00:25 01:01:53 -00:40
Wall Balls 05:38 05:12 πŸ† 01:06:51 05:47 -00:09 01:07:40 -00:49
Roxzone 05:42 04:19 πŸ† 01:12:26 04:46 +00:56 01:12:26

Comparing with 457 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lorenzen Timo 2024 KΓΆln 01:11:56 Compare
Maurer Sergej 2021 Stuttgart 01:11:56 Compare
Olusanya Adedeji 2022 Frankfurt 01:11:56 Compare
Madden Sean 2024 Birmingham 01:11:56 Compare
Peters Bastian 2024 KΓΆln 01:11:57 Compare
Slatinsky Chazz 2022 Dallas 01:11:57 Compare
FrΓ€hmcke Jan Marc 2022 Bremen 01:11:57 Compare
Neumann Moritz 2022 Manchester 01:11:57 Compare
Michel Alban 2021 Berlin 01:11:57 Compare
Gegenleitner Oliver WorldChampionship - Leipzig 01:11:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:04:14 Compare
2023 Bilbao 01:00:56 Compare
2022 Frankfurt 01:04:49 Compare
2023 London 01:07:09 Compare
2022 London 01:09:44 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan