Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abrahams Freddie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abrahams Freddie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abrahams Freddie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abrahams Freddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:26 | 02:08 to 01:42 | 41.9% |
| Burpees Broad Jump | 00:18 | 03:13 to 02:55 | 29.0% |
| Wall Balls | 00:18 | 04:13 to 03:55 | 29.0% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Run Total | 00:00 | 31:48 to 31:48 | 0.0% |
| Abrahams Freddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:31 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:41 | 04:00 -00:06 | 03:31 +00:10 |
| Running 2 | 03:49 | 07:35 | 03:47 +00:02 | 07:31 +00:04 |
| Sled Push | 02:08 | 11:24 | 02:08 +00:00 | 11:18 +00:06 |
| Running 3 | 03:56 | 13:32 | 03:58 -00:02 | 13:26 +00:06 |
| Sled Pull | 02:49 | 17:28 | 03:16 -00:27 | 17:24 +00:04 |
| Running 4 | 04:06 | 20:17 | 03:58 +00:08 | 20:40 -00:23 |
| Burpees Broad Jump | 03:13 | 24:23 | 03:08 +00:05 | 24:38 -00:15 |
| Running 5 | 04:14 | 27:36 | 04:03 +00:11 | 27:46 -00:10 |
| Rowing | 04:05 | 31:50 | 04:13 -00:08 | 31:49 +00:01 |
| Running 6 | 04:02 | 35:55 | 04:00 +00:02 | 36:02 -00:07 |
| Farmers Carry | 01:24 | 39:57 | 01:33 -00:09 | 40:02 -00:05 |
| Running 7 | 03:56 | 41:21 | 04:00 -00:04 | 41:35 -00:14 |
| Sandbag Lunges | 03:02 | 45:17 | 03:15 -00:13 | 45:35 -00:18 |
| Running 8 | 04:07 | 48:19 | 04:13 -00:06 | 48:50 -00:31 |
| Wall Balls | 04:13 | 52:26 | 04:03 +00:10 | 53:03 -00:37 |
| Roxzone | 04:24 | 01:00:56 | 03:50 +00:34 | 01:00:56 |
However, there are a few areas where Freddie can focus on improving his performance. His total running time of 00:31:48 was 01:20 slower than the average, indicating a potential area for growth. Additionally, his best running lap time of 00:03:41 was 00:17 slower than the average, suggesting room for improvement in his running speed.
By implementing these strategies and incorporating the suggested exercises and training techniques, Freddie Abrahams can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Muscart James | 2023 Chicago | 01:00:58 | |
| Leader Joseph | 2024 Manchester | 01:00:28 | |
| Arruti Salgado Igor | 2023 Barcelona | 01:00:48 | |
| Scherbel Clemens | 2022 Essen | 01:01:18 | |
| Nam Kitae | 2024 Hong Kong | 01:00:56 | |
| Gamba Dondich Valentn | 2023 Valencia | 01:00:46 | |
| Moumen Jaafar | 2022 Berlin | 01:01:18 | |
| Blankenburgh David | 2024 Amsterdam | 01:00:43 | |
| Spreafico Giuseppe | 2023 Barcelona | 01:01:16 | |
| Bellsolell Luis | 2023 Barcelona | 01:01:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:04:14 | |
| 2022 Frankfurt | 01:04:49 | |
| 2023 Hamburg | 01:12:26 | |
| 2023 London | 01:07:09 | |
| 2023 World Championships Manchester | 01:05:06 | |
| 2022 London | 01:09:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
