Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abrahams Freddie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abrahams Freddie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abrahams Freddie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abrahams Freddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 02:41 to 01:57 | 51.8% |
| Burpees Broad Jump | 00:29 | 03:51 to 03:22 | 34.1% |
| Sled Pull | 00:11 | 03:35 to 03:24 | 12.9% |
| Wall Balls | 00:01 | 04:23 to 04:22 | 1.2% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 18:07 to 18:07 | 0.0% |
| Abrahams Freddie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:02 | 04:10 -00:11 | 03:57 +00:05 |
| Running 2 | 04:13 | 08:01 | 04:12 +00:01 | 08:07 -00:06 |
| Sled Push | 02:41 | 12:14 | 02:26 +00:15 | 12:19 -00:05 |
| Running 3 | 04:41 | 14:55 | 04:28 +00:13 | 14:45 +00:10 |
| Sled Pull | 03:35 | 19:36 | 03:54 -00:19 | 19:13 +00:23 |
| Running 4 | 04:26 | 23:11 | 04:28 -00:02 | 23:07 +00:04 |
| Burpees Broad Jump | 03:51 | 27:37 | 03:52 -00:01 | 27:35 +00:02 |
| Running 5 | 04:15 | 31:28 | 04:35 -00:20 | 31:27 +00:01 |
| Rowing | 04:10 | 35:43 | 04:26 -00:16 | 36:02 -00:19 |
| Running 6 | 04:21 | 39:53 | 04:30 -00:09 | 40:28 -00:35 |
| Farmers Carry | 01:25 | 44:14 | 01:47 -00:22 | 44:58 -00:44 |
| Running 7 | 00:00 | 45:39 | 04:30 -04:30 | 46:45 -01:06 |
| Sandbag Lunges | 03:15 | 45:39 | 03:57 -00:42 | 51:15 -05:36 |
| Running 8 | 00:00 | 48:54 | 04:47 -04:47 | 55:12 -06:18 |
| Wall Balls | 04:23 | 48:54 | 04:53 -00:30 | 59:59 -11:05 |
| Roxzone | 18:55 | 01:09:44 | 04:52 +14:03 | 01:09:44 |
Freddie's total running time of 00:18:07 is particularly impressive, as it is 16:24 faster than the average. This indicates that he has a strong running profile and has dedicated time to training his cardiovascular endurance. His best running lap time is not available, but his total running time suggests that he excels in this aspect of the race.
Splits Analysis:
Analyzing Freddie's splits, we can identify areas where he gained or lost time compared to the average. The following segments stood out:
1. Roxzone: Freddie's time in the Roxzone was 00:18:55, which is 14:14 slower than the average. This indicates that he took more time to transition between exercise zones or rested more during the race. To improve in this segment, Freddie should focus on improving his overall fitness and reducing his transition time.
2. Burpees Broad Jump: Freddie's time in this segment was 00:03:51, which is 00:17 slower than the average. To improve in this area, he can work on his burpee technique and explosiveness in the broad jump. Incorporating exercises like burpees, plyometric jumps, and strength training for the lower body can help him improve his performance in this segment.
3. Running 1: Freddie's time in the first running segment was 00:04:02, which is 00:14 slower than the average. To improve in this area, he should focus on his running technique, pacing, and overall speed. Incorporating interval training, tempo runs, and drills such as high knees and butt kicks can help him become more efficient and faster in this segment.
4. Running 3: Freddie's time in the third running segment was 00:04:41, which is 00:11 slower than the average. Similar to the first running segment, he can improve his performance in this area through interval training, tempo runs, and drills. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can improve his overall running performance.
Overall, Freddie Abrahams has demonstrated strong performance in the 2022 London HYROX race. By focusing on areas of improvement, implementing specific training strategies, and incorporating targeted exercises and drills, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meertens Michiel | 2024 Paris | 01:09:43 | |
| Wittensöldner David | 2019 Frankfurt | 01:09:45 | |
| Roberts Gareth | 2023 London | 01:10:03 | |
| Hughes Mick | 2024 Hong Kong | 01:09:15 | |
| Van Wees Tim | 2024 Rotterdam | 01:10:06 | |
| Cooper Andrew | 2024 Melbourne | 01:09:34 | |
| Barlow James | 2024 Copenhagen | 01:10:07 | |
| Howe Tom | 2024 Manchester | 01:09:18 | |
| Papasavvas Philip | 2022 Manchester | 01:09:56 | |
| Weiss Eric | 2019 New York | 01:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:04:14 | |
| 2023 Bilbao | 01:00:56 | |
| 2022 Frankfurt | 01:04:49 | |
| 2023 Hamburg | 01:12:26 | |
| 2023 London | 01:07:09 | |
| 2023 World Championships Manchester | 01:05:06 | |
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