Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Madden Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madden Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madden Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madden Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 04:11 to 03:14 | 25.3% |
| Sled Pull | 00:56 | 05:31 to 04:35 | 24.9% |
| Sandbag Lunges | 00:38 | 04:34 to 03:56 | 16.9% |
| Sled Push | 00:23 | 03:09 to 02:46 | 10.2% |
| Ski Erg | 00:22 | 04:19 to 03:57 | 9.8% |
| Rowing | 00:19 | 04:33 to 04:14 | 8.4% |
| Run Total | 00:08 | 33:48 to 33:40 | 3.6% |
| Farmers Carry | 00:02 | 01:45 to 01:43 | 0.9% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Madden Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:06 | 04:03 +00:16 | 03:46 +00:20 |
| Running 2 | 03:31 | 08:25 | 04:05 -00:34 | 07:49 +00:36 |
| Sled Push | 03:09 | 11:56 | 03:11 -00:02 | 11:54 +00:02 |
| Running 3 | 04:09 | 15:05 | 04:24 -00:15 | 15:05 +00:00 |
| Sled Pull | 05:31 | 19:14 | 05:03 +00:28 | 19:29 -00:15 |
| Running 4 | 04:20 | 24:45 | 04:26 -00:06 | 24:32 +00:13 |
| Burpees Broad Jump | 04:11 | 29:05 | 03:34 +00:37 | 28:58 +00:07 |
| Running 5 | 04:30 | 33:16 | 04:30 +00:00 | 32:32 +00:44 |
| Rowing | 04:33 | 37:46 | 04:20 +00:13 | 37:02 +00:44 |
| Running 6 | 04:13 | 42:19 | 04:26 -00:13 | 41:22 +00:57 |
| Farmers Carry | 01:45 | 46:32 | 01:56 -00:11 | 45:48 +00:44 |
| Running 7 | 04:24 | 48:17 | 04:29 -00:05 | 47:44 +00:33 |
| Sandbag Lunges | 04:34 | 52:41 | 04:19 +00:15 | 52:13 +00:28 |
| Running 8 | 04:38 | 57:15 | 04:48 -00:10 | 56:32 +00:43 |
| Wall Balls | 04:29 | 01:01:53 | 05:45 -01:16 | 01:01:20 +00:33 |
| Roxzone | 05:42 | 01:11:56 | 04:51 +00:51 | 01:11:56 |
Athlete Sean Madden reached an impressive overall rank of 79 out of 524 athletes, placing him in the top 15% in the HYROX PRO category of the 2024 Birmingham event. His performance was particularly strong in the age group of 25-29 years, where he secured the 18th position, placing him in the top 21% of 83 athletes.
Sean's total running time was 33 minutes and 48 seconds, which was 1 minute and 16 seconds faster than the category average. This suggests that Sean has a strong runner's profile, with his best running lap being accomplished in 3 minutes and 31 seconds.
Sean's performance in the initial running segments from Running 1 to Running 4 indicates a gradual improvement in his pace. He started slower than the average in Running 1 but increased his speed in the subsequent running stages, hinting at a well-maintained pace strategy.
Despite Sean's commendable overall performance, certain segments need focused improvements. His slower-than-average performance in Roxzone, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Ski Erg segments suggest the need for enhanced strength training and better transitioning between segments.
Sean's race strategy should focus on maintaining a steady pace throughout the race, without going too fast in the initial stages. This can help conserve energy for the more strength-demanding segments, where he seems to struggle.
During the race, he should focus on quick transitions between segments, possibly by practicing quick recovery techniques. Finally, incorporating a well-balanced diet and hydration strategy can also significantly improve his performance and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Michel Alban | 2021 Stuttgart | 01:12:01 | |
| Schuhmann Marius | World Championships | 01:11:28 | |
| Goncalves Andersson | 2023 Dallas | 01:11:31 | |
| Saidani Tanguy | 2024 Singapore | 01:12:02 | |
| Milne Oli | 2024 Birmingham | 01:12:22 | |
| Godziek Marek | 2024 Poznan | 01:12:05 | |
| De Carvalhaès Kévin | 2024 Marseille | 01:12:24 | |
| Towler Anthony | 2022 London | 01:12:05 | |
| Vogl Michael | 2024 Frankfurt | 01:12:15 | |
| Groetzsch Pascal | 2019 Hannover | 01:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:12:30 | |
| 2024 Madrid | 01:11:24 | |
| 2024 Copenhagen | 01:04:53 | |
| 2024 Malaga | 01:04:53 | |
| 2024 Stockholm | 01:08:46 | |
| 2024 Berlin | 01:07:03 | |
| 2024 Manchester | 01:13:29 | |
| 2023 Manchester | 01:25:36 | |
| 2022 London | 01:11:14 | |
| 2023 London | 01:17:25 | |
| 2022 London | 01:21:03 | |
| 2022 Birmingham | 01:19:28 | |
| 2023 World Championships Manchester | 01:28:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
