Mares Johnny Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 471 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mares Johnny view Mares Johnny's full profile

Season 5 2023 Dallas (466) HYROX PRO (14) Mares Johnny

USA M 35-39 #140010 01:13:24 πŸ₯‰ in AG | Top 21.4% 18th | Top 19.4%

Performance Highlights

Workout Total 33:07 +00:22
Running Total 35:42 -00:03
Roxzone 04:39 -00:13
Average Lap 04:28 +00:00
Best Lap 03:22 -00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mares Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mares Johnny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mares Johnny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mares Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 01:52 37.6%
Run Total 46 01:22 27.5%
Sled Pull 55 00:35 11.7%
Burpees Broad Jump 45 00:21 7.0%
Roxzone 33 00:17 5.7%
Wall Balls 32 00:12 4.0%
Rowing 65 00:11 3.7%
Ski Erg 56 00:08 2.7%
Farmers Carry 12 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Johnny Johnny Total Time Average Total Time
Running 1 03:22 πŸ† 03:34 03:22 03:47 -00:25 03:47 -00:25
Ski Erg 04:06 04:05 πŸ† 07:28 04:03 +00:03 07:50 -00:22
Running 2 04:12 04:03 πŸ† 11:40 04:10 +00:02 12:00 -00:20
Sled Push 04:40 04:33 πŸ† 16:20 03:17 +01:23 15:17 +01:03
Running 3 04:28 04:21 πŸ† 20:48 04:32 -00:04 19:49 +00:59
Sled Pull 05:18 05:03 πŸ† 26:06 05:16 +00:02 25:05 +01:01
Running 4 04:33 04:28 πŸ† 30:39 04:32 +00:01 29:37 +01:02
Burpees Broad Jump 03:40 03:33 πŸ† 34:19 03:42 -00:02 33:19 +01:00
Running 5 05:02 04:41 πŸ† 39:21 04:38 +00:24 37:57 +01:24
Rowing 04:26 πŸ† 04:31 43:47 04:21 +00:05 42:18 +01:29
Running 6 04:30 04:15 πŸ† 48:17 04:33 -00:03 46:51 +01:26
Farmers Carry 01:37 πŸ† 01:41 49:54 01:57 -00:20 48:48 +01:06
Running 7 04:34 04:17 πŸ† 54:28 04:38 -00:04 53:26 +01:02
Sandbag Lunges 03:55 03:35 πŸ† 58:23 04:19 -00:24 57:45 +00:38
Running 8 05:04 04:49 πŸ† 01:03:27 04:57 +00:07 01:02:42 +00:45
Wall Balls 05:25 04:55 πŸ† 01:08:52 05:50 -00:25 01:08:32 +00:20
Roxzone 04:39 03:58 πŸ† 01:13:24 04:52 -00:13 01:13:24

Comparing with 471 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Zaoui Djamal 2020 Karlsruhe 01:12:54 Compare
Wilkins Harrison 2023 World Championships Manchester 01:12:54 Compare
Levett Nigel 2023 World Championships Manchester 01:12:54 Compare
Dornseifer Nicolas 2023 Hannover 01:12:54 Compare
Bernar Tobias 2024 Maastricht 01:12:54 Compare
Boria Breso Javier 2024 Madrid 01:12:54 Compare
Bloudeau Damien 2024 World Championships Nice 01:12:54 Compare
Farrington Laurence 2024 World Championships Nice 01:12:54 Compare
Zavala Marco 2024 Ciudad de Mexico 01:12:54 Compare
Simon Peter 2022 Las Vegas 01:12:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:10:14 Compare
2023 Houston 01:15:19 Compare
2021 Austin 01:29:01 Compare
2021 Dallas 01:21:56 Compare
2023 Los Angeles 01:13:06 Compare
2022 Chicago 01:16:06 Compare
2022 Dallas 01:31:39 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan