Mares Johnny Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.

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Performance Highlights

USA Flag Mares Johnny Man Men 35-39 #172003 01:10:14 🥉 in AG | Top 17.6% 15th | Top 13.8%
+00:19
34:24
Run Total
+00:03
04:18
Avg. Lap
-00:06
03:34
Best Lap
+00:30
31:56
Workout Total
+00:04
03:59
Avg. Workout
-00:45
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 289.
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Based on 449 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 332.
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Based on 449 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 135.
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Based on 449 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4214 to 4758.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:54 Potential Improvement 37.7% Focus During Training

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Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:54 (From 04:33 to 02:39) 37.7%
Run Total 01:31 (From 34:24 to 32:53) 30.1%
Sled Pull 00:39 (From 05:03 to 04:24) 12.9%
BBJ 00:27 (From 03:33 to 03:06) 8.9%
Rowing 00:19 (From 04:31 to 04:12) 6.3%
Ski Erg 00:10 (From 04:05 to 03:55) 3.3%
Farmers Carry 00:02 (From 01:41 to 01:39) 0.7%
Sandbag Lunges 00:00 (From 03:35 to 03:35) 0.0%
Wall Balls 00:00 (From 04:55 to 04:55) 0.0%

Splits Time

Mares Johnny Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:41 -00:07 00:00 +00:00
Ski Erg 04:05 03:34 04:01 +00:04 03:41 -00:07
Running 2 04:03 07:39 03:59 +00:04 07:42 -00:03
Sled Push 04:33 11:42 03:09 +01:24 11:41 +00:01
Running 3 04:21 16:15 04:19 +00:02 14:50 +01:25
Sled Pull 05:03 20:36 04:57 +00:06 19:09 +01:27
Running 4 04:28 25:39 04:19 +00:09 24:06 +01:33
Burpees Broad Jump 03:33 30:07 03:29 +00:04 28:25 +01:42
Running 5 04:41 33:40 04:25 +00:16 31:54 +01:46
Rowing 04:31 38:21 04:18 +00:13 36:19 +02:02
Running 6 04:15 42:52 04:19 -00:04 40:37 +02:15
Farmers Carry 01:41 47:07 01:52 -00:11 44:56 +02:11
Running 7 04:17 48:48 04:22 -00:05 46:48 +02:00
Sandbag Lunges 03:35 53:05 04:08 -00:33 51:10 +01:55
Running 8 04:49 56:40 04:41 +00:08 55:18 +01:22
Wall Balls 04:55 01:01:29 05:32 -00:37 59:59 +01:30
Roxzone 03:58 01:10:14 04:43 -00:45 01:10:14
Based on 449 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johnny Mares had a strong performance in the Hyrox race in Dallas, finishing in the top 10% of all athletes and in the top 11% of his age group. His overall time of 01:10:14 demonstrates his fitness and ability to compete at a high level. Johnny's total running time of 00:34:24 was 12 seconds faster than the average, indicating that he has a good running profile. He performed particularly well in the running segments, with his best running lap being 00:03:34.

Segments to Improve


Despite his overall strong performance, there were two segments where Johnny lost significant time compared to the average. These segments were the Sled Push and Sled Pull. In the Sled Push, Johnny was 1 minute and 49 seconds slower than the average, and in the Sled Pull, he was 50 seconds slower. These segments should be a focus for improvement in future races.

To improve in the Sled Push and Sled Pull, Johnny should focus on improving his overall fitness and his transition time. Increasing his strength and power through targeted exercises such as squats, deadlifts, and sled pushes will help him perform better in these segments. Additionally, practicing quick transitions and efficient technique during these exercises will help Johnny minimize time lost during the race.

Strategies


During the race, Johnny should implement specific strategies to optimize his performance. Since he excels in the running segments, it is important for him to maintain a strong pace and not get too far ahead of himself. Pacing is crucial to ensure he has enough energy and strength for the strength-based segments.

In the Sled Push and Sled Pull, Johnny should focus on maintaining a steady and efficient pace. Starting too fast can lead to fatigue and a drop in performance, so he should aim to find a sustainable pace that allows him to maintain strong form throughout.

Johnny should also pay attention to his form and technique during all segments of the race. Proper technique can help prevent injuries and maximize performance. Working with a coach or trainer to identify any form corrections or improvements will be beneficial.

Overall, Johnny Mares had a strong performance in the Hyrox race in Dallas. By focusing on improving his performance in the Sled Push and Sled Pull segments, implementing specific training strategies, and maintaining a strong pace, Johnny can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Istha Koen 2024 Amsterdam 01:10:39
Abdalla Faisal 2024 Amsterdam 01:10:23
Jackson Kev 2024 World Championships Nice 01:10:10
Woods Robert 2024 World Championships Nice 01:09:49
Chappaz Gaëtan 2024 Nice 01:10:32
Middlemiss Hamish 2023 World Championships Manchester 01:09:44
Cowie Iain 2024 World Championships Nice 01:09:58
Thomas Marc 2024 Incheon 01:10:34
Weaver Carl 2023 World Championships Manchester 01:10:25
Hijazi Samer 2024 Dubai 01:10:27
Other Results from this athlete
2021 Austin Mares Johnny 01:29:01
2022 Dallas Mares Johnny 01:31:39
2022 Chicago Mares Johnny 01:16:06
2021 Dallas Mares Johnny 01:21:56
2023 Dallas Mares Johnny 01:13:24
2023 Houston Mares Johnny 01:15:19
2023 Los Angeles Mares Johnny 01:13:06
2024 Fort Lauderdale Mares Johnny 01:09:20
2024 Dallas Mares Johnny 01:10:15
2024 Anaheim Mares Johnny 01:11:24
2024 Dallas Mares Johnny, Bonine Brandon 01:03:05
2024 World Championships Nice Mares Johnny, Bonine Brandon 01:02:14
2024 Houston Mares Johnny, Bonine Brandon 59:21
2023 World Championships Manchester Mares Johnny, Schroeder Kenneth 58:57
2022 Dallas Mares Johnny, Rugloski Kris 59:06
2022 Las Vegas Mares Johnny, Haney Taylor 56:31

Ready to conquer your next race?

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