Levett Nigel Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 569 similar athletes.

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Performance Highlights

GBR Flag Levett Nigel Man Men 50-54 #162012 01:12:54 5th in AG | Top 14.3% 210th | Top 48.5%
-00:16
35:00
Run Total
-00:02
04:22
Avg. Lap
-00:19
03:29
Best Lap
+02:00
34:43
Workout Total
+00:15
04:20
Avg. Workout
-01:39
03:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 65.
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The chart has 1 Y axis displaying values. Data ranges from 14 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 209 to 292.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 424.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 107.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4274 to 4528.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

01:50 Potential Improvement 33.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 835.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:50 (From 07:04 to 05:14) 33.3%
Sled Push 01:07 (From 03:59 to 02:52) 20.3%
Run Total 00:51 (From 35:00 to 34:09) 15.5%
Farmers Carry 00:41 (From 02:26 to 01:45) 12.4%
Sled Pull 00:31 (From 05:16 to 04:45) 9.4%
Sandbag Lunges 00:21 (From 04:24 to 04:03) 6.4%
Ski Erg 00:09 (From 04:07 to 03:58) 2.7%
BBJ 00:00 (From 03:14 to 03:14) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Levett Nigel Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 03:49 -00:20 00:00 +00:00
Ski Erg 04:07 03:29 04:04 +00:03 03:49 -00:20
Running 2 04:16 07:36 04:06 +00:10 07:53 -00:17
Sled Push 03:59 11:52 03:17 +00:42 11:59 -00:07
Running 3 04:31 15:51 04:27 +00:04 15:16 +00:35
Sled Pull 05:16 20:22 05:17 -00:01 19:43 +00:39
Running 4 04:31 25:38 04:29 +00:02 25:00 +00:38
Burpees Broad Jump 03:14 30:09 03:40 -00:26 29:29 +00:40
Running 5 04:35 33:23 04:34 +00:01 33:09 +00:14
Rowing 04:13 37:58 04:20 -00:07 37:43 +00:15
Running 6 04:25 42:11 04:28 -00:03 42:03 +00:08
Farmers Carry 02:26 46:36 01:57 +00:29 46:31 +00:05
Running 7 04:33 49:02 04:31 +00:02 48:28 +00:34
Sandbag Lunges 04:24 53:35 04:21 +00:03 52:59 +00:36
Running 8 04:43 57:59 04:52 -00:09 57:20 +00:39
Wall Balls 07:04 01:02:42 05:47 +01:17 01:02:12 +00:30
Roxzone 03:16 01:12:54 04:55 -01:39 01:12:54
Based on 569 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nigel Levett had a strong performance in the 2023 World Championships Hyrox race in Manchester. He achieved an overall rank of 210, which puts him in the top 27% of 763 athletes. In his age group (50-54), he ranked 5th, placing in the top 7% of 63 athletes. Nigel's overall time was 01:12:54, and his total running time was 00:35:00, which is 01:07 faster than the average. His best running lap was 00:03:29.

Nigel's performance highlights his strength in running, as evidenced by his overall running time being faster than average. He also performed well in the running segments, consistently outpacing the average time. However, there are areas where Nigel can improve, specifically in the segments of Wall Balls, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. These segments resulted in the most time lost for Nigel.

Segments to Improve


1. Wall Balls:
Nigel's time of 00:07:04 is 01:44 slower than the average. To improve his performance in this segment, Nigel should focus on building strength and endurance in his upper body. Specific exercises to incorporate into his training routine include shoulder presses, push-ups, and medicine ball throws. Additionally, practicing efficient and accurate wall ball technique, including proper squat form and throwing mechanics, will help Nigel optimize his performance in this segment.

2. Sled Push:
Nigel's time of 00:03:59 is 01:10 slower than the average. To improve his sled push performance, Nigel should work on enhancing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will target the necessary muscle groups for a strong sled push. Additionally, practicing explosive movements, such as box jumps and kettlebell swings, will help Nigel generate more power during the push.

3. Sled Pull:
Nigel's time of 00:05:16 is 00:51 slower than the average. To improve his sled pull performance, Nigel should focus on building upper body strength and improving his pulling technique. Exercises such as rows, pull-ups, and lat pull-downs will target the necessary muscles for a strong sled pull. Additionally, practicing proper body positioning and using efficient pulling mechanics will help Nigel optimize his performance in this segment.

4. Farmers Carry:
Nigel's time of 00:02:26 is 00:32 slower than the average. To improve his farmers carry performance, Nigel should work on enhancing his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners will target the necessary muscles for better performance in this segment. Additionally, incorporating cardiovascular exercises, such as running or rowing, will help improve Nigel's overall endurance.

5. Sandbag Lunges:
Nigel's time of 00:04:24 is 00:16 slower than the average. To improve his sandbag lunge performance, Nigel should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups will target the necessary muscles for better performance in this segment. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball work, will help Nigel improve his overall control and form during the lunges.

Strategies


During the race, Nigel should consider implementing the following strategies for better performance:
1. Pacing:
Nigel should ensure that he maintains a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early or starting too slow and losing valuable time. By finding a sustainable pace, Nigel can optimize his overall performance.

2. Transition Efficiency:
Nigel should focus on improving his transition time in the roxzone. By minimizing the time spent between exercise zones, he can maximize his overall race time. Incorporating specific transition drills into his training routine, such as practicing quick equipment adjustments and efficient movement between stations, will help Nigel improve his transition speed.

3. Mental Preparation:
Nigel should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race. By maintaining a strong mental state, Nigel can push through any challenges and perform at his best.

4. Race-Specific Training:
Nigel should incorporate race-specific training into his fitness routine. This can involve simulating the race conditions, such as practicing the specific exercises and transitions, to better prepare his body and mind for the demands of the Hyrox race.

Overall, Nigel Levett had a strong performance in the Hyrox race, showcasing his running abilities. By focusing on improving specific segments such as Wall Balls, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, and implementing effective race strategies, Nigel can further enhance his performance and continue to excel in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Smyth Seamus 2024 Poznan 01:13:22
Iacobucci Alessandro 2023 Rimini 01:12:53
Eustice Michael 2024 Dallas 01:12:41
Ørsdahl Jonatan 2024 Malaga 01:13:05
Göde Dennis 2024 Frankfurt 01:12:25
Renaire Nicolas 2024 Marseille 01:13:14
Abdoun Aniss 2024 Bordeaux 01:13:14
Staab Joar 2023 München 01:12:32
Bergkvist Jonas 2024 Stockholm 01:13:24
Vander Veen Daniel 2024 Nice 01:12:32
Other Results from this athlete
2022 London Levett Nigel 01:09:58
2023 Manchester Levett Nigel 01:17:40
2022 Birmingham Levett Nigel 01:12:15
2023 Amsterdam Levett Nigel 01:16:27
2024 Manchester Levett Nigel 01:07:31
2024 Berlin Levett Nigel 01:12:34
2024 Nice Levett Nigel 01:20:32
2024 Paris Levett Nigel, Bisset Alan 01:17:50
2025 Las Vegas Levett Nigel, Shearer Darren 01:02:58

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