Zavala Marco Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

Performance Highlights

MEX Flag Zavala Marco Man Men 35-39 #153037 01:12:54 🥇 in AG | Top 1.9% 🥉 | Top 1.3%
+01:14
36:34
Run Total
+00:10
04:34
Avg. Lap
+00:22
04:10
Best Lap
-00:58
31:44
Workout Total
-00:07
03:58
Avg. Workout
-00:12
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 318.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 355.
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Based on 539 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 96.
End of interactive chart.
Based on 539 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4374 to 5569.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

02:24 Potential Improvement 52.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:24 (From 36:34 to 34:10) 52.9%
Wall Balls 00:41 (From 05:55 to 05:14) 15.1%
Sled Pull 00:33 (From 05:17 to 04:44) 12.1%
Rowing 00:17 (From 04:33 to 04:16) 6.3%
Farmers Carry 00:14 (From 01:59 to 01:45) 5.1%
Ski Erg 00:08 (From 04:06 to 03:58) 2.9%
BBJ 00:08 (From 03:28 to 03:20) 2.9%
Sandbag Lunges 00:07 (From 04:09 to 04:02) 2.6%
Sled Push 00:00 (From 02:17 to 02:17) 0.0%

Splits Time

Zavala Marco Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 03:48 +01:30 00:00 +00:00
Ski Erg 04:06 05:18 04:04 +00:02 03:48 +01:30
Running 2 04:10 09:24 04:06 +00:04 07:52 +01:32
Sled Push 02:17 13:34 03:17 -01:00 11:58 +01:36
Running 3 04:12 15:51 04:27 -00:15 15:15 +00:36
Sled Pull 05:17 20:03 05:17 +00:00 19:42 +00:21
Running 4 04:27 25:20 04:30 -00:03 24:59 +00:21
Burpees Broad Jump 03:28 29:47 03:40 -00:12 29:29 +00:18
Running 5 04:43 33:15 04:35 +00:08 33:09 +00:06
Rowing 04:33 37:58 04:20 +00:13 37:44 +00:14
Running 6 04:28 42:31 04:28 +00:00 42:04 +00:27
Farmers Carry 01:59 46:59 01:57 +00:02 46:32 +00:27
Running 7 04:30 48:58 04:32 -00:02 48:29 +00:29
Sandbag Lunges 04:09 53:28 04:20 -00:11 53:01 +00:27
Running 8 04:49 57:37 04:53 -00:04 57:21 +00:16
Wall Balls 05:55 01:02:26 05:47 +00:08 01:02:14 +00:12
Roxzone 04:41 01:12:54 04:53 -00:12 01:12:54
Based on 539 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marco Zavala, a top-ranking athlete, showed an impressive performance at the 2024 Ciudad de Mexico Hyrox race. His overall rank was 3 out of a total of 354 athletes, placing him in the top 0%. His performance was particularly noteworthy within his age group, where he ranked 1st out of 73 competitors, placing him in the top 1%. Notably, Marco's strengths lie in his superior performance in strength-based segments, such as sled push and burpees broad jump, where he showed above-average times. However, his total running time was 01:08 slower than the average, suggesting that he may benefit from a focus on improving his running ability.

Segments to Improve

  • Running: Marco's total running time was slower than average, indicating a clear area for improvement. A specific focus on running training could significantly enhance his overall performance. Interval training, including both high-intensity sprints and longer, slower runs, could boost his stamina and speed. Incorporating hill runs into his routine could also benefit his strength and endurance. He should also consider working with a running coach to optimize his form and efficiency.
  • Wall Balls: An additional segment with room for improvement was the wall balls, where Marco was 00:07 slower than average. To enhance his performance in this area, he should focus on strengthening his lower body and core muscles. Squats, lunges, and medicine ball exercises can help improve form and power. His training should also include practicing the wall balls movement to increase efficiency and speed.
  • Sled Pull: Marco's performance in the sled pull segment was also slower than average. To improve in this area, he should include more strength training in his routine, focusing on his back, shoulders, and leg muscles. Deadlifts, squats, and pull-ups could be particularly beneficial. Practicing the sled pull movement with varying weights could also enhance his performance.
  • Roxzone: Despite being faster than average in the Roxzone, Marco still has room for improvement. Enhancing his overall fitness and reducing transition times could lead to better results. High-intensity interval training, focusing on quick recovery, could be beneficial. Additionally, practicing transitions between exercises could improve his efficiency in this segment.

Race Strategies

Marco's strategy for future races should focus on optimizing his strengths and improving his weaknesses. He should start the race at a steady pace, ensuring not to expend all his energy in the initial stages. As his strength lies in strength-based exercises, he should aim to capitalize on these segments to gain a lead. During the running segments, Marco should focus on maintaining a consistent pace and saving energy for the final stages of the race. He should also practice efficient transitions between exercises to reduce his Roxzone time.

Similar Athletes
Zaoui Djamal 2019 Essen 01:12:53
Conerty Sean 2023 Dallas 01:13:06
Underwood Dwayne 2023 Melbourne 01:12:42
Bradshaw Carson 2022 Las Vegas 01:13:15
Lebeau Christian 2023 München 01:12:38
Kibble Ryan 2023 Birmingham 01:13:00
Bourne Daniel 2023 World Championships Manchester 01:12:50
Dollah James 2024 London 01:13:15
Göde Dennis 2024 Frankfurt 01:12:25
Seymour Richard 2024 World Championships Nice 01:12:42

Measure Your Performance Against Top Athletes

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