Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löschberger Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löschberger Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löschberger Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löschberger Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 44:17 to 42:09 | 52.9% |
| Sled Push | 00:35 | 03:21 to 02:46 | 14.5% |
| Farmers Carry | 00:33 | 02:38 to 02:05 | 13.6% |
| Wall Balls | 00:25 | 06:36 to 06:11 | 10.3% |
| Sandbag Lunges | 00:13 | 05:08 to 04:55 | 5.4% |
| Rowing | 00:08 | 04:54 to 04:46 | 3.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Löschberger Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:41 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:27 | 04:28 -00:17 | 04:41 -00:14 |
| Running 2 | 04:42 | 08:38 | 05:01 -00:19 | 09:09 -00:31 |
| Sled Push | 03:21 | 13:20 | 02:56 +00:25 | 14:10 -00:50 |
| Running 3 | 05:31 | 16:41 | 05:27 +00:04 | 17:06 -00:25 |
| Sled Pull | 04:31 | 22:12 | 05:00 -00:29 | 22:33 -00:21 |
| Running 4 | 05:13 | 26:43 | 05:26 -00:13 | 27:33 -00:50 |
| Burpees Broad Jump | 04:32 | 31:56 | 05:23 -00:51 | 32:59 -01:03 |
| Running 5 | 05:54 | 36:28 | 05:37 +00:17 | 38:22 -01:54 |
| Rowing | 04:54 | 42:22 | 04:51 +00:03 | 43:59 -01:37 |
| Running 6 | 05:49 | 47:16 | 05:30 +00:19 | 48:50 -01:34 |
| Farmers Carry | 02:38 | 53:05 | 02:12 +00:26 | 54:20 -01:15 |
| Running 7 | 05:58 | 55:43 | 05:27 +00:31 | 56:32 -00:49 |
| Sandbag Lunges | 05:08 | 01:01:41 | 05:10 -00:02 | 01:01:59 -00:18 |
| Running 8 | 06:46 | 01:06:49 | 06:06 +00:40 | 01:07:09 -00:20 |
| Wall Balls | 06:36 | 01:13:35 | 06:35 +00:01 | 01:13:15 +00:20 |
| Roxzone | 06:43 | 01:26:48 | 06:58 -00:15 | 01:26:48 |
Löschberger's total running time of 00:44:17 was 02:42 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to be more competitive in the race. Additionally, his best running lap time of 00:04:27 shows that he has the potential to excel in running segments.
In conclusion, Sebastian Löschberger performed well in the Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, running speed and endurance, grip strength, and transition time, Löschberger can become a more competitive athlete in his age group. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Corrales Fran | 2024 Bilbao | 01:26:56 | |
| Omar Ali | 2024 Dubai | 01:27:16 | |
| Waldron Carl | 2024 Glasgow | 01:26:54 | |
| Markus Dieter | 2019 Karlsruhe | 01:26:39 | |
| El Aarbaoui Hamid | 2024 Amsterdam | 01:26:24 | |
| Newman Scott | 2022 Birmingham | 01:26:29 | |
| Ng Bryce | 2024 Taipei | 01:26:18 | |
| Riviere William | 2024 Marseille | 01:27:09 | |
| Maat Robert | 2023 Amsterdam | 01:26:27 | |
| Mitchell Rick | 2023 Houston | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:15:34 | |
| 2022 Wien | 01:23:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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