Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bramstedt Gerard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bramstedt Gerard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bramstedt Gerard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bramstedt Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:42 | 08:24 to 04:42 | 63.6% |
| Burpees Broad Jump | 01:04 | 06:09 to 05:05 | 18.3% |
| Sandbag Lunges | 00:44 | 05:38 to 04:54 | 12.6% |
| Wall Balls | 00:10 | 06:18 to 06:08 | 2.9% |
| Farmers Carry | 00:09 | 02:13 to 02:04 | 2.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:45 to 39:45 | 0.0% |
| Bramstedt Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:40 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:27 | 04:28 -00:20 | 04:40 -00:13 |
| Running 2 | 04:21 | 08:35 | 05:01 -00:40 | 09:08 -00:33 |
| Sled Push | 02:24 | 12:56 | 02:56 -00:32 | 14:09 -01:13 |
| Running 3 | 04:30 | 15:20 | 05:26 -00:56 | 17:05 -01:45 |
| Sled Pull | 08:24 | 19:50 | 05:00 +03:24 | 22:31 -02:41 |
| Running 4 | 05:27 | 28:14 | 05:26 +00:01 | 27:31 +00:43 |
| Burpees Broad Jump | 06:09 | 33:41 | 05:22 +00:47 | 32:57 +00:44 |
| Running 5 | 04:52 | 39:50 | 05:36 -00:44 | 38:19 +01:31 |
| Rowing | 04:37 | 44:42 | 04:50 -00:13 | 43:55 +00:47 |
| Running 6 | 05:25 | 49:19 | 05:29 -00:04 | 48:45 +00:34 |
| Farmers Carry | 02:13 | 54:44 | 02:12 +00:01 | 54:14 +00:30 |
| Running 7 | 04:58 | 56:57 | 05:26 -00:28 | 56:26 +00:31 |
| Sandbag Lunges | 05:38 | 01:01:55 | 05:09 +00:29 | 01:01:52 +00:03 |
| Running 8 | 05:50 | 01:07:33 | 06:04 -00:14 | 01:07:01 +00:32 |
| Wall Balls | 06:18 | 01:13:23 | 06:35 -00:17 | 01:13:05 +00:18 |
| Roxzone | 07:06 | 01:26:38 | 06:58 +00:08 | 01:26:38 |
Gerard Bramstedt demonstrated a strong performance in the 2024 Melbourne Hyrox race, finishing within the top 32% overall and top 36% in his age group. His total running time of 39:45 was significantly faster than average, indicating a strong running profile. Gerard maintained a consistent pace across the running segments, with notable speed in the first half of the race, suggesting he started at a well-calibrated pace rather than too fast. His strength-based activities, however, need improvement. This balance suggests that Gerard has a runner's profile and would benefit from enhancing his strength for a more hybrid athlete performance.
Gerard lost significant time in the Sled Pull, being 03:25 slower than average. To improve, focus on building upper body and core strength. Incorporate exercises such as deadlifts, rows, and pull-ups. Practice sled pull techniques, focusing on maintaining a low body position and engaging the core.
With a time 00:53 slower than average, Gerard should work on explosive power and endurance. Include plyometric exercises like box jumps and burpees into training. Focus on minimizing rest between jumps and maintaining a steady rhythm.
Improving transition times can shave off precious seconds. Practice quick transitions between different exercises and running. Work on agility drills and incorporate high-intensity interval training (HIIT) to boost overall fitness.
To address the 00:31 slower time, enhance leg strength and balance. Incorporate weighted lunges, squats, and stability exercises. Focus on form to ensure efficient movement during the race.
Despite being faster than average, Gerard can improve by working on shoulder strength and cardiovascular endurance. Include wall ball drills into workouts, aiming for continuous sets to build stamina.
| Similar Athletes | |||
|---|---|---|---|
| Talens Ignacio | 2024 Madrid | 01:27:01 | |
| Hurst Simon | 2024 Birmingham | 01:27:02 | |
| Martin Phillip | 2024 Dublin | 01:26:54 | |
| Abela Christian | 2024 Madrid | 01:27:08 | |
| Pringle Kadeem | 2023 London | 01:26:14 | |
| Mclaughlin Steven | 2024 London | 01:26:54 | |
| Eckenroth Jona | 2024 Köln | 01:26:56 | |
| Von Der Mühlen Henning | 2023 Karlsruhe | 01:26:14 | |
| Collins Dean | 2022 Birmingham | 01:26:13 | |
| Birr Lucas | 2024 Milan | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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