Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:56 (From 05:40 to 04:44) | 28.0% |
| BBJ | 00:42 (From 05:49 to 05:07) | 21.0% |
| Wall Balls | 00:38 (From 06:49 to 06:11) | 19.0% |
| Sandbag Lunges | 00:33 (From 05:28 to 04:55) | 16.5% |
| Farmers Carry | 00:22 (From 02:27 to 02:05) | 11.0% |
| Sled Push | 00:09 (From 02:55 to 02:46) | 4.5% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 41:14 to 41:14) | 0.0% |
| Hurst Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:43 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:36 | 04:28 -00:10 | 04:43 +00:53 |
| Running 2 | 04:47 | 09:54 | 05:01 -00:14 | 09:11 +00:43 |
| Sled Push | 02:55 | 14:41 | 02:57 -00:02 | 14:12 +00:29 |
| Running 3 | 04:58 | 17:36 | 05:27 -00:29 | 17:09 +00:27 |
| Sled Pull | 05:40 | 22:34 | 05:02 +00:38 | 22:36 -00:02 |
| Running 4 | 04:58 | 28:14 | 05:27 -00:29 | 27:38 +00:36 |
| Burpees Broad Jump | 05:49 | 33:12 | 05:24 +00:25 | 33:05 +00:07 |
| Running 5 | 05:06 | 39:01 | 05:37 -00:31 | 38:29 +00:32 |
| Rowing | 04:40 | 44:07 | 04:51 -00:11 | 44:06 +00:01 |
| Running 6 | 05:07 | 48:47 | 05:29 -00:22 | 48:57 -00:10 |
| Farmers Carry | 02:27 | 53:54 | 02:13 +00:14 | 54:26 -00:32 |
| Running 7 | 05:11 | 56:21 | 05:27 -00:16 | 56:39 -00:18 |
| Sandbag Lunges | 05:28 | 01:01:32 | 05:11 +00:17 | 01:02:06 -00:34 |
| Running 8 | 05:35 | 01:07:00 | 06:06 -00:31 | 01:07:17 -00:17 |
| Wall Balls | 06:49 | 01:12:35 | 06:37 +00:12 | 01:13:23 -00:48 |
| Roxzone | 07:48 | 01:27:02 | 07:02 +00:46 | 01:27:02 |
Simon Hurst performed commendably in the 2024 Birmingham Hyrox event, securing a position in the top 36% of all athletes and top 34% in his age group (40-44). His overall race time was 01:27:02 which is a respectable finish.
His total running time was 00:41:14, which was faster than the average by 2 minutes and 18 seconds. This suggests that Simon is more of a runner, and his training should focus on maintaining this strength while improving on the strength-related segments.
In terms of pacing, it seems Simon started a bit slower than average in the first run but quickly picked up the pace in the subsequent running segments. This indicates a potential area of improvement whereby a quicker start could enhance his overall performance.
Simon could implement the following strategies in his next race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kinloch Jack | 2024 Glasgow | 01:27:29 | |
| Held Andreas | 2021 Leipzig | 01:26:52 | |
| Löw Leon | 2022 Hamburg | 01:27:04 | |
| VD Kieboom Leo | 2024 Amsterdam | 01:27:29 | |
| Bonomo Mattia | 2024 Turin | 01:27:10 | |
| Iraggi Luca | 2024 Rotterdam | 01:27:19 | |
| Owens Alex | 2024 Paris | 01:26:47 | |
| Scott Paul | 2024 Singapore | 01:27:06 | |
| Schareina Cédric | 2023 Rotterdam | 01:26:55 | |
| Kenney Rob | 2023 Manchester | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hurst Simon
