Kenney Rob Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 45-49 #120028 01:26:54 24th in AG | Top 43.6% 270th | Top 41.7%
-02:17
41:02
Run Total
-00:16
05:08
Avg. Lap
+00:13
04:51
Best Lap
+03:58
40:35
Workout Total
+00:30
05:04
Avg. Workout
-01:39
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 559.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kenney Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kenney Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 162.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4966 to 5214.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kenney Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenney Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:08 Potential Improvement 52.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:08 09:19 to 06:11 52.1%
Burpees Broad Jump 01:01 06:08 to 05:07 16.9%
Sandbag Lunges 00:54 05:49 to 04:55 15.0%
Sled Push 00:27 03:13 to 02:46 7.5%
Rowing 00:25 05:11 to 04:46 6.9%
Ski Erg 00:06 04:30 to 04:24 1.7%
Sled Pull 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 41:02 to 41:02 0.0%

Splits Time

Kenney Rob Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:42 +00:48 00:00 +00:00
Ski Erg 04:30 05:30 04:28 +00:02 04:42 +00:48
Running 2 04:51 10:00 05:01 -00:10 09:10 +00:50
Sled Push 03:13 14:51 02:56 +00:17 14:11 +00:40
Running 3 05:05 18:04 05:27 -00:22 17:07 +00:57
Sled Pull 04:25 23:09 05:00 -00:35 22:34 +00:35
Running 4 05:02 27:34 05:27 -00:25 27:34 +00:00
Burpees Broad Jump 06:08 32:36 05:23 +00:45 33:01 -00:25
Running 5 04:59 38:44 05:37 -00:38 38:24 +00:20
Rowing 05:11 43:43 04:51 +00:20 44:01 -00:18
Running 6 04:55 48:54 05:30 -00:35 48:52 +00:02
Farmers Carry 02:00 53:49 02:12 -00:12 54:22 -00:33
Running 7 04:58 55:49 05:27 -00:29 56:34 -00:45
Sandbag Lunges 05:49 01:00:47 05:10 +00:39 01:02:01 -01:14
Running 8 05:45 01:06:36 06:06 -00:21 01:07:11 -00:35
Wall Balls 09:19 01:12:21 06:37 +02:42 01:13:17 -00:56
Roxzone 05:21 01:26:54 07:00 -01:39 01:26:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Kenney performed well in the Hyrox race, finishing with an overall rank of 270 out of 928 athletes, placing him in the top 29% overall. In his age group (45-49), he also ranked 24th out of 82 athletes, again placing him in the top 29%. His overall time was 01:26:54, with a total running time of 00:41:02, which was 00:37 faster than the average for his finish time.

Rob's best running lap was 00:04:51, indicating a strong and efficient running performance. However, there were some segments where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Rowing, and Sandbag Lunges. These segments will be the focus of improvement strategies in this report.

Segments to Improve


1. Running 1 (00:
05:30, 00:59 slower than average): Rob should focus on improving his speed and efficiency in the initial running segment. Incorporating interval training and speed work into his running routine can help him build speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and shortening stride length, can improve his overall running performance.

2. Ski Erg (00:
04:30, 00:06 slower than average): To improve performance on the Ski Erg, Rob should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing, pull-ups, and planks can help improve his overall upper body strength, leading to a faster Ski Erg time.

3. Burpees Broad Jump (00:
06:08, 01:08 slower than average): Rob should work on improving his speed and explosiveness in the Burpees Broad Jump segment. Plyometric exercises, such as box jumps and squat jumps, can help increase his power and explosiveness. Additionally, practicing proper form and technique during the burpees, such as maintaining a strong core and using the legs efficiently, can also contribute to faster times in this segment.

4. Rowing (00:
05:11, 00:25 slower than average): To improve performance on the rowing segment, Rob should focus on building endurance and power in his upper body and core. Incorporating exercises such as rowing machine intervals, kettlebell swings, and medicine ball slams can help improve his rowing performance. Additionally, practicing efficient rowing technique, such as maintaining a strong core and using the legs and arms in a coordinated manner, can also contribute to faster times on the rowing machine.

5. Sandbag Lunges (00:
05:49, 00:43 slower than average): Rob should work on increasing his strength and endurance in the sandbag lunges segment. Incorporating exercises such as walking lunges, Bulgarian split squats, and goblet squats can help improve his leg strength and stability, leading to faster times in this segment. Additionally, practicing proper form and technique during the lunges, such as maintaining an upright posture and keeping the knee in line with the toes, can also contribute to improved performance.

Strategies


- Pacing: Rob should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he can maintain energy and endurance for the entire race.
- Transitions: Rob should aim to minimize the time spent in the roxzone between exercise zones. Improving overall fitness and transition time can help him gain an advantage over competitors and improve his overall race time.
- Strength vs. Running: Based on Rob's faster total running time compared to the average, it suggests that he has a stronger running profile. To further enhance his performance, he can incorporate strength training exercises specifically targeting the muscle groups used in the various exercise zones. Conversely, if his running time is slower than average, he should focus more on running-specific training to improve his overall running performance.

By implementing these strategies and focusing on specific areas of improvement, Rob Kenney can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Havard Jon 2024 Manchester 01:27:02
Fleming Michael 2024 Maastricht 01:26:52
Blair Nick 2023 Dubai 01:26:34
Boßlet Philipp 2019 Oberhausen 01:26:32
Cimini Francesco 2024 Rimini 01:26:26
Dinan Vincent 2023 Paris 01:26:51
Durand Ben 2024 Copenhagen 01:26:44
Moore Mark 2024 Malaga 01:27:07
O' Reilly Dara 2024 Melbourne 01:27:01
Scales Chris 2023 Melbourne 01:26:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:28:05

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