Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Löw Leon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Löw Leon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Löw Leon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löw Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:56 | 03:01 to 02:05 | 37.6% |
| Sled Pull | 00:29 | 05:12 to 04:43 | 19.5% |
| Burpees Broad Jump | 00:29 | 05:36 to 05:07 | 19.5% |
| Sled Push | 00:18 | 03:04 to 02:46 | 12.1% |
| Rowing | 00:10 | 04:56 to 04:46 | 6.7% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 2.7% |
| Wall Balls | 00:03 | 06:14 to 06:11 | 2.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Löw Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:43 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:03 | 04:28 +00:00 | 04:43 -00:40 |
| Running 2 | 04:20 | 08:31 | 05:01 -00:41 | 09:11 -00:40 |
| Sled Push | 03:04 | 12:51 | 02:57 +00:07 | 14:12 -01:21 |
| Running 3 | 04:53 | 15:55 | 05:27 -00:34 | 17:09 -01:14 |
| Sled Pull | 05:12 | 20:48 | 05:02 +00:10 | 22:36 -01:48 |
| Running 4 | 05:05 | 26:00 | 05:27 -00:22 | 27:38 -01:38 |
| Burpees Broad Jump | 05:36 | 31:05 | 05:24 +00:12 | 33:05 -02:00 |
| Running 5 | 05:23 | 36:41 | 05:37 -00:14 | 38:29 -01:48 |
| Rowing | 04:56 | 42:04 | 04:51 +00:05 | 44:06 -02:02 |
| Running 6 | 05:39 | 47:00 | 05:29 +00:10 | 48:57 -01:57 |
| Farmers Carry | 03:01 | 52:39 | 02:13 +00:48 | 54:26 -01:47 |
| Running 7 | 05:38 | 55:40 | 05:28 +00:10 | 56:39 -00:59 |
| Sandbag Lunges | 04:33 | 01:01:18 | 05:11 -00:38 | 01:02:07 -00:49 |
| Running 8 | 05:50 | 01:05:51 | 06:06 -00:16 | 01:07:18 -01:27 |
| Wall Balls | 06:14 | 01:11:41 | 06:37 -00:23 | 01:13:24 -01:43 |
| Roxzone | 09:18 | 01:27:04 | 07:03 +02:15 | 01:27:04 |
Leon had a strong running performance, with a total running time of 00:40:47, which was 00:45 faster than the average. His best running lap was 00:04:03, which was 00:28 faster than the average. This indicates that Leon has a good running profile and should continue to focus on building his strength to further enhance his performance.
In conclusion, Leon Löw had a strong performance in the 2022 Hamburg Hyrox race. To further enhance his performance, he should focus on improving his transition time in the Roxzone, strengthening his grip for the Farmers Carry segment, and improving his explosive power and endurance for the Burpees Broad Jump segment. Implementing specific training strategies, exercises, and drills tailored to these areas will help Leon improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pathak Ankit | 2024 Berlin | 01:26:42 | |
| Spence Gerry | 2024 Manchester | 01:27:02 | |
| Mairot Christopher | 2024 Bordeaux | 01:26:40 | |
| Schouten Xavier | 2023 Amsterdam | 01:27:20 | |
| King David | 2024 Malaga | 01:26:57 | |
| Fournier Nicholas | 2024 Dallas | 01:27:22 | |
| Colvin Tom | 2024 Manchester | 01:26:50 | |
| Silvio Matthew | 2021 Dallas | 01:26:39 | |
| Reenaers Dimitri | 2024 Maastricht | 01:26:54 | |
| Calatayud I Barbera Juanma | 2023 Valencia | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:24:14 | |
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