Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 44:04 to 42:09) | 39.7% |
| Sled Pull | 01:17 (From 06:01 to 04:44) | 26.6% |
| Sled Push | 01:14 (From 04:00 to 02:46) | 25.5% |
| Ski Erg | 00:19 (From 04:43 to 04:24) | 6.6% |
| Rowing | 00:05 (From 04:51 to 04:46) | 1.7% |
| BBJ | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Schareina Cédric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:42 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:28 | 04:28 +00:15 | 04:42 -01:14 |
| Running 2 | 05:13 | 08:11 | 05:01 +00:12 | 09:10 -00:59 |
| Sled Push | 04:00 | 13:24 | 02:56 +01:04 | 14:11 -00:47 |
| Running 3 | 05:57 | 17:24 | 05:27 +00:30 | 17:07 +00:17 |
| Sled Pull | 06:01 | 23:21 | 05:01 +01:00 | 22:34 +00:47 |
| Running 4 | 06:07 | 29:22 | 05:27 +00:40 | 27:35 +01:47 |
| Burpees Broad Jump | 04:50 | 35:29 | 05:23 -00:33 | 33:02 +02:27 |
| Running 5 | 06:07 | 40:19 | 05:37 +00:30 | 38:25 +01:54 |
| Rowing | 04:51 | 46:26 | 04:51 +00:00 | 44:02 +02:24 |
| Running 6 | 05:49 | 51:17 | 05:29 +00:20 | 48:53 +02:24 |
| Farmers Carry | 02:05 | 57:06 | 02:12 -00:07 | 54:22 +02:44 |
| Running 7 | 05:35 | 59:11 | 05:27 +00:08 | 56:34 +02:37 |
| Sandbag Lunges | 04:39 | 01:04:46 | 05:10 -00:31 | 01:02:01 +02:45 |
| Running 8 | 05:52 | 01:09:25 | 06:06 -00:14 | 01:07:11 +02:14 |
| Wall Balls | 06:09 | 01:15:17 | 06:36 -00:27 | 01:13:17 +02:00 |
| Roxzone | 05:36 | 01:26:55 | 07:02 -01:26 | 01:26:55 |
Based on the splits analysis, it can be observed that Cédric performed exceptionally well in the first running segment, running 1, completing it in 00:03:28, which was 1 minute and 3 seconds faster than the average. He also demonstrated strength in the Burpees Broad Jump segment, completing it in 00:04:50, which was 10 seconds faster than the average. However, there were several segments where he lost time compared to the average, including the Sled Push, Running 4, Sled Pull, Running 5, Running 3, Ski Erg, Running 6, and Running 2.
Additionally, Cédric should prioritize his transitions between segments to minimize time spent in the Roxzone. By practicing quick and efficient transitions during training, he can reduce the time lost during the race.
Overall, Cédric should continue to focus on improving his overall fitness, with an emphasis on strength and endurance training. By incorporating specific exercises and drills to target the areas of improvement mentioned above, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Noble Michael | 2024 Madrid | 01:27:04 | |
| Buckland Thomas | 2024 Manchester | 01:27:09 | |
| Krützelmann Kevin | 2020 Hannover | 01:26:42 | |
| Geitzenauer Thomas | 2024 Malaga | 01:27:11 | |
| Desta Ermias | 2024 Sports Direct HYROX London | 01:26:56 | |
| Mathot Ed | 2023 Dubai | 01:26:58 | |
| Thompson Chris | 2023 Melbourne | 01:26:36 | |
| Alshamsi Salem | 2024 Dubai | 01:26:26 | |
| Kadrija Léo | 2024 Nice | 01:26:34 | |
| Hussain Paul | 2024 Dublin | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Schareina Cédric | 01:23:23 | |
| 2024 Rotterdam Lemort Rudy, Schareina Cédric | 01:19:33 | |
| 2023 Maastricht European Championships Lepas Richard, Schareina Cédric | 01:13:37 | |
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