Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Both Lionel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Both Lionel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Both Lionel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Both Lionel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:34 to 05:07 | 66.8% |
| Ski Erg | 00:37 | 05:01 to 04:24 | 16.8% |
| Rowing | 00:16 | 05:02 to 04:46 | 7.3% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 4.5% |
| Sandbag Lunges | 00:10 | 05:05 to 04:55 | 4.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Both Lionel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:42 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:07 | 04:28 +00:33 | 04:42 +00:25 |
| Running 2 | 04:57 | 10:08 | 05:01 -00:04 | 09:10 +00:58 |
| Sled Push | 02:12 | 15:05 | 02:57 -00:45 | 14:11 +00:54 |
| Running 3 | 05:24 | 17:17 | 05:27 -00:03 | 17:08 +00:09 |
| Sled Pull | 04:09 | 22:41 | 05:01 -00:52 | 22:35 +00:06 |
| Running 4 | 05:18 | 26:50 | 05:27 -00:09 | 27:36 -00:46 |
| Burpees Broad Jump | 07:34 | 32:08 | 05:24 +02:10 | 33:03 -00:55 |
| Running 5 | 05:33 | 39:42 | 05:37 -00:04 | 38:27 +01:15 |
| Rowing | 05:02 | 45:15 | 04:51 +00:11 | 44:04 +01:11 |
| Running 6 | 05:29 | 50:17 | 05:29 +00:00 | 48:55 +01:22 |
| Farmers Carry | 02:15 | 55:46 | 02:13 +00:02 | 54:24 +01:22 |
| Running 7 | 05:04 | 58:01 | 05:27 -00:23 | 56:37 +01:24 |
| Sandbag Lunges | 05:05 | 01:03:05 | 05:11 -00:06 | 01:02:04 +01:01 |
| Running 8 | 05:18 | 01:08:10 | 06:06 -00:48 | 01:07:15 +00:55 |
| Wall Balls | 06:11 | 01:13:28 | 06:37 -00:26 | 01:13:21 +00:07 |
| Roxzone | 07:29 | 01:27:01 | 07:03 +00:26 | 01:27:01 |
Lionel Both showcased a commendable performance in the 2024 Hamburg HYROX race, securing a place in the top 53% of all participants and ranking in the top 59% of his age group. Lionel has demonstrated a strong runner profile, as indicated by his total running time, which was 01:25 faster than the average. His strongest segments were Running 2, Running 3, and Running 7, with times faster than the average.
However, Lionel's pacing strategy seems to have been slightly misjudged, as he started slower than average in his first running segment, perhaps conserving energy for later. This strategy didn’t prove successful, as he lost time in his Roxzone segment, suggesting that he might have rested more or took more time to transition.
Lionel should consider revising his pacing strategy. Starting the race at a moderate pace and gradually increasing his speed can help him conserve energy for later segments, especially those that require more strength. This strategy can also help prevent early exhaustion and allow for quicker recovery during Roxzone transitions.
Instead of trying to excel in one area, Lionel should aim for a balanced approach. Improving his strength to complement his running skills can make him a well-rounded athlete. Additionally, practicing under simulated race conditions can help Lionel become more accustomed to the challenges of the actual race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcgehee Austin | 2024 Dallas | 01:27:04 | |
| Fleming Michael | 2024 Maastricht | 01:26:52 | |
| Ota Koji | 2024 Washington - North American Championships | 01:26:54 | |
| Warden Kaleb | 2023 Dallas | 01:27:15 | |
| Wagner Udo | 2023 Köln | 01:26:55 | |
| Lander Matthew | 2024 Copenhagen | 01:27:24 | |
| Laing Sam | 2024 Brisbane | 01:27:08 | |
| Verardi Giovanni | 2023 Milan | 01:26:39 | |
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Steven Jim | 2024 London | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
