Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Theeuwes Jaap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Theeuwes Jaap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theeuwes Jaap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theeuwes Jaap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:59 to 05:05 | 38.4% |
| Sandbag Lunges | 01:43 | 06:37 to 04:54 | 34.7% |
| Wall Balls | 00:27 | 06:35 to 06:08 | 9.1% |
| Rowing | 00:23 | 05:08 to 04:45 | 7.7% |
| Sled Pull | 00:19 | 05:01 to 04:42 | 6.4% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 3.7% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 40:52 to 40:52 | 0.0% |
| Theeuwes Jaap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:39 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:36 | 04:27 +00:08 | 04:39 -01:03 |
| Running 2 | 05:03 | 08:11 | 05:00 +00:03 | 09:06 -00:55 |
| Sled Push | 02:36 | 13:14 | 02:56 -00:20 | 14:06 -00:52 |
| Running 3 | 05:11 | 15:50 | 05:26 -00:15 | 17:02 -01:12 |
| Sled Pull | 05:01 | 21:01 | 05:00 +00:01 | 22:28 -01:27 |
| Running 4 | 05:11 | 26:02 | 05:26 -00:15 | 27:28 -01:26 |
| Burpees Broad Jump | 06:59 | 31:13 | 05:22 +01:37 | 32:54 -01:41 |
| Running 5 | 05:14 | 38:12 | 05:35 -00:21 | 38:16 -00:04 |
| Rowing | 05:08 | 43:26 | 04:50 +00:18 | 43:51 -00:25 |
| Running 6 | 05:18 | 48:34 | 05:28 -00:10 | 48:41 -00:07 |
| Farmers Carry | 02:04 | 53:52 | 02:12 -00:08 | 54:09 -00:17 |
| Running 7 | 05:21 | 55:56 | 05:26 -00:05 | 56:21 -00:25 |
| Sandbag Lunges | 06:37 | 01:01:17 | 05:08 +01:29 | 01:01:47 -00:30 |
| Running 8 | 06:01 | 01:07:54 | 06:04 -00:03 | 01:06:55 +00:59 |
| Wall Balls | 06:35 | 01:13:55 | 06:34 +00:01 | 01:12:59 +00:56 |
| Roxzone | 06:05 | 01:26:28 | 06:55 -00:50 | 01:26:28 |
Jaap Theeuwes delivered a commendable performance in the 2024 Amsterdam Hyrox race. His overall rank places him in the top 36% of all athletes, with a slightly higher ranking within his age group. Notably, Jaap demonstrated a strong running ability, with his total running time being 02:37 faster than average, indicating a runner's profile. The early running segments suggest a fast start, particularly in Running 1, where he was significantly faster than average. However, there appears to be room for improvement in strength-based exercises, as seen in the slower times for Burpees Broad Jump, Sandbag Lunges, and Rowing.
| Similar Athletes | |||
|---|---|---|---|
| Lee Min Han | 2024 Singapore National Stadium | 01:26:27 | |
| Brodersen Andreas | 2019 Hamburg | 01:26:14 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Rose Andreas | 2020 Hannover | 01:26:47 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Jokic Joshua | 2024 Sydney | 01:26:00 | |
| Mccarthy Shaun | 2024 Birmingham | 01:26:43 | |
| Leach Colin | 2024 Birmingham | 01:26:35 | |
| Fengler Christian | 2024 Stuttgart | 01:26:26 | |
| Dupont Thomas | 2024 Bordeaux | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:27:58 | |
| 2024 Rotterdam | 01:30:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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