Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 21 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deu Ruiz Alfons's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deu Ruiz Alfons's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deu Ruiz Alfons's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deu Ruiz Alfons's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:23 | 02:05 to 01:42 | 100.0% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 02:47 to 02:47 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Run Total | 00:00 | 29:46 to 29:46 | 0.0% |
| Deu Ruiz Alfons | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:22 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:27 | 03:51 -00:08 | 03:22 +00:05 |
| Running 2 | 03:31 | 07:10 | 03:32 -00:01 | 07:13 -00:03 |
| Sled Push | 02:05 | 10:41 | 01:59 +00:06 | 10:45 -00:04 |
| Running 3 | 03:46 | 12:46 | 03:42 +00:04 | 12:44 +00:02 |
| Sled Pull | 02:54 | 16:32 | 02:56 -00:02 | 16:26 +00:06 |
| Running 4 | 03:52 | 19:26 | 03:44 +00:08 | 19:22 +00:04 |
| Burpees Broad Jump | 02:36 | 23:18 | 02:44 -00:08 | 23:06 +00:12 |
| Running 5 | 03:44 | 25:54 | 03:47 -00:03 | 25:50 +00:04 |
| Rowing | 04:06 | 29:38 | 04:03 +00:03 | 29:37 +00:01 |
| Running 6 | 03:47 | 33:44 | 03:45 +00:02 | 33:40 +00:04 |
| Farmers Carry | 01:24 | 37:31 | 01:26 -00:02 | 37:25 +00:06 |
| Running 7 | 03:45 | 38:55 | 03:44 +00:01 | 38:51 +00:04 |
| Sandbag Lunges | 02:47 | 42:40 | 02:54 -00:07 | 42:35 +00:05 |
| Running 8 | 03:57 | 45:27 | 03:58 -00:01 | 45:29 -00:02 |
| Wall Balls | 03:27 | 49:24 | 03:45 -00:18 | 49:27 -00:03 |
| Roxzone | 03:51 | 56:34 | 03:22 +00:29 | 56:34 |
In terms of his running performance, Alfons completed the total running time in 00:29:46, which was 00:19 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in an impressive time of 00:03:27.
The Roxzone, where Alfons took 00:03:51, was 00:46 slower than the average. To improve this segment, it is important for Alfons to focus on improving his overall fitness and reducing his transition time. He can achieve this by incorporating high-intensity interval training (HIIT) sessions into his training routine. These sessions should include a combination of cardiovascular exercises, such as running or cycling, and functional exercises that mimic the movements required in the Hyrox race, such as burpees or sled pushes. By improving his overall fitness and reducing his transition time, Alfons can significantly enhance his performance in the Roxzone.
The Burpees Broad Jump segment was completed in 00:02:36, which was 00:11 slower than the average. To improve this segment, Alfons should focus on specific drills and techniques that target his upper body strength, explosiveness, and agility. He can incorporate exercises such as burpees, broad jumps, and plyometric push-ups into his training routine. These exercises will help improve his muscular endurance and power, enabling him to complete the Burpees Broad Jump segment more efficiently. Additionally, Alfons should pay attention to his form during the broad jumps, ensuring that he maintains proper technique and maximizes his power output.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Alfons can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Persson Joel | 2024 Amsterdam | 56:37 | |
| Parkin David | 2024 Amsterdam | 56:07 | |
| Botterill Charlie | 2024 Sports Direct HYROX London | 56:27 | |
| Woodward Erik | 2023 Maastricht European Championships | 56:41 | |
| Lousa Tiago | 2024 Madrid | 56:36 | |
| Van Zeeland Josh | 2024 Melbourne | 56:47 | |
| Womersley Ed | 2024 Sydney | 56:51 | |
| Parkinson Ciaran | 2023 Maastricht European Championships | 57:04 | |
| Lizarazu Aitor | 2024 Vienna - European Championship | 56:34 | |
| Parkinson Ciaran | 2024 Maastricht | 56:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 56:34 | |
| 2022 Essen | 01:02:30 | |
| 2021 Madrid | 01:05:25 | |
| 2024 Madrid | 58:40 | |
| 2022 Las Vegas | 01:04:27 | |
| 2023 World Championships Manchester | 01:01:08 | |
| 2023 Malaga | 58:57 | |
| 2022 Valencia | 01:01:49 | |
| 2024 World Championships Nice | 01:00:22 | |
| 2024 Bilbao | 01:02:32 | |
| 2022 Madrid | 01:02:28 | |
| 2022 London | 01:07:38 | |
| 2023 Barcelona | 01:05:18 | |
| 2023 Chicago - North American Open Championship | 01:09:08 | |
| 2022 Maastricht | 01:06:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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