Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deu Ruiz Alfons's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deu Ruiz Alfons's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deu Ruiz Alfons's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deu Ruiz Alfons's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 04:21 to 02:28 | 41.2% |
| Run Total | 01:14 | 32:59 to 31:45 | 27.0% |
| Sled Pull | 00:50 | 04:58 to 04:08 | 18.2% |
| Wall Balls | 00:15 | 04:52 to 04:37 | 5.5% |
| Farmers Carry | 00:12 | 01:46 to 01:34 | 4.4% |
| Rowing | 00:07 | 04:14 to 04:07 | 2.6% |
| Burpees Broad Jump | 00:03 | 02:54 to 02:51 | 1.1% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Deu Ruiz Alfons | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:39 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:37 | 03:58 -00:07 | 03:39 -00:02 |
| Running 2 | 03:45 | 07:28 | 03:51 -00:06 | 07:37 -00:09 |
| Sled Push | 04:21 | 11:13 | 03:01 +01:20 | 11:28 -00:15 |
| Running 3 | 04:06 | 15:34 | 04:09 -00:03 | 14:29 +01:05 |
| Sled Pull | 04:58 | 19:40 | 04:41 +00:17 | 18:38 +01:02 |
| Running 4 | 04:04 | 24:38 | 04:10 -00:06 | 23:19 +01:19 |
| Burpees Broad Jump | 02:54 | 28:42 | 03:19 -00:25 | 27:29 +01:13 |
| Running 5 | 04:12 | 31:36 | 04:15 -00:03 | 30:48 +00:48 |
| Rowing | 04:14 | 35:48 | 04:14 +00:00 | 35:03 +00:45 |
| Running 6 | 04:13 | 40:02 | 04:11 +00:02 | 39:17 +00:45 |
| Farmers Carry | 01:46 | 44:15 | 01:46 +00:00 | 43:28 +00:47 |
| Running 7 | 04:18 | 46:01 | 04:14 +00:04 | 45:14 +00:47 |
| Sandbag Lunges | 03:20 | 50:19 | 03:56 -00:36 | 49:28 +00:51 |
| Running 8 | 04:46 | 53:39 | 04:31 +00:15 | 53:24 +00:15 |
| Wall Balls | 04:52 | 58:25 | 05:17 -00:25 | 57:55 +00:30 |
| Roxzone | 04:27 | 01:07:38 | 04:26 +00:01 | 01:07:38 |
Based on the splits analysis, Alfons maintained a consistently strong performance throughout the race. He outperformed the average time in most segments, particularly in running 1, ski erg, running 2, running 3, running 4, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, sandbag lunges, and wall balls. These results indicate that Alfons excelled in running and demonstrated solid capabilities in various strength-related activities.
To address these weaknesses, Alfons should incorporate the following exercises and drills into his training routine:
1. Strength Training: Include exercises that target the muscles used during sled push and sled pull, such as squats, deadlifts, and lunges. These exercises will help improve overall strength and power.
2. Sled Push/Pull Technique: Focus on proper technique during the sled push and sled pull. Emphasize using leg drive and maintaining a low center of gravity to generate maximum power and efficiency.
3. Speed and Endurance Training: Incorporate interval training and sprints to improve speed and endurance. This will help Alfons maintain a faster pace during the sled push and sled pull segments.
4. Transition Time: Work on reducing transition time between exercises. Practice quick and efficient transitions to minimize time lost during the roxzone.
By implementing these strategies and focusing on improving the sled push and sled pull segments, Alfons Deu Ruiz can further enhance his performance in future Hyrox races. With his already impressive results and dedication to training, he has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Schneebeli Ryan | 2024 Perth | 01:07:10 | |
| Barreto Nuno | 2024 Sports Direct HYROX London | 01:07:35 | |
| Woods Robert | 2024 Malaga | 01:07:32 | |
| Queiroz David | 2023 Barcelona | 01:07:50 | |
| Hatton Chaz | 2023 Anaheim | 01:07:11 | |
| Azevedo Pedro | 2023 Barcelona | 01:07:38 | |
| Rubin Justin | 2024 World Championships Nice | 01:07:08 | |
| Hardwick Keith | 2023 New York | 01:07:32 | |
| Klingseis Johannes | 2024 Berlin | 01:07:26 | |
| Hugo Huge | 2023 Frankfurt | 01:07:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 56:34 | |
| 2022 Basel | 56:34 | |
| 2022 Essen | 01:02:30 | |
| 2021 Madrid | 01:05:25 | |
| 2024 Madrid | 58:40 | |
| 2022 Las Vegas | 01:04:27 | |
| 2023 World Championships Manchester | 01:01:08 | |
| 2023 Malaga | 58:57 | |
| 2022 Valencia | 01:01:49 | |
| 2024 World Championships Nice | 01:00:22 | |
| 2024 Bilbao | 01:02:32 | |
| 2022 Madrid | 01:02:28 | |
| 2023 Barcelona | 01:05:18 | |
| 2023 Chicago - North American Open Championship | 01:09:08 | |
| 2022 Maastricht | 01:06:21 | |
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