Deu Ruiz Alfons Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

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Performance Highlights

ESP Flag Deu Ruiz Alfons Man Men 35-39 #173004 01:05:18 6th in AG | Top 20.7% 13th | Top 12.6%
-00:39
31:33
Run Total
-00:04
03:57
Avg. Lap
+00:01
03:32
Best Lap
+00:44
29:35
Workout Total
+00:05
03:41
Avg. Workout
+00:03
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 211 to 262.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 297.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -39 to 56.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3918 to 4391.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:27 Potential Improvement 34.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:27 (From 03:47 to 02:20) 34.5%
Sandbag Lunges 00:39 (From 04:01 to 03:22) 15.5%
Run Total 00:36 (From 31:33 to 30:57) 14.3%
BBJ 00:27 (From 03:09 to 02:42) 10.7%
Sled Pull 00:25 (From 04:19 to 03:54) 9.9%
Rowing 00:18 (From 04:22 to 04:04) 7.1%
Farmers Carry 00:17 (From 01:48 to 01:31) 6.7%
Ski Erg 00:03 (From 03:51 to 03:48) 1.2%
Wall Balls 00:00 (From 04:18 to 04:18) 0.0%

Splits Time

Deu Ruiz Alfons Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:35 -00:03 00:00 +00:00
Ski Erg 03:51 03:32 03:57 -00:06 03:35 -00:03
Running 2 03:41 07:23 03:47 -00:06 07:32 -00:09
Sled Push 03:47 11:04 02:51 +00:56 11:19 -00:15
Running 3 03:53 14:51 04:03 -00:10 14:10 +00:41
Sled Pull 04:19 18:44 04:22 -00:03 18:13 +00:31
Running 4 03:59 23:03 04:05 -00:06 22:35 +00:28
Burpees Broad Jump 03:09 27:02 03:09 +00:00 26:40 +00:22
Running 5 04:06 30:11 04:09 -00:03 29:49 +00:22
Rowing 04:22 34:17 04:10 +00:12 33:58 +00:19
Running 6 04:00 38:39 04:05 -00:05 38:08 +00:31
Farmers Carry 01:48 42:39 01:42 +00:06 42:13 +00:26
Running 7 04:07 44:27 04:08 -00:01 43:55 +00:32
Sandbag Lunges 04:01 48:34 03:43 +00:18 48:03 +00:31
Running 8 04:19 52:35 04:22 -00:03 51:46 +00:49
Wall Balls 04:18 56:54 04:57 -00:39 56:08 +00:46
Roxzone 04:16 01:05:18 04:13 +00:03 01:05:18
Based on 306 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alfons Deu Ruiz performed exceptionally well in the HYROX race in Barcelona, ranking 13th overall out of 133 athletes and 6th in his age group (35-39). With an overall time of 01:05:18, Alfons demonstrated his dedication and skill in the competition. His total running time of 00:31:33 was particularly impressive, as it was 01:32 faster than the average for his finish time. This indicates that Alfons has a strong running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


While Alfons performed admirably in most segments of the race, there were a few areas where he lost valuable time. Specifically, the Sled Push, Sandbag Lunges, and Sled Pull segments proved to be challenging for him. To improve performance in these segments, Alfons should focus on enhancing his strength and technique.

For the Sled Push segment, it is recommended that Alfons incorporate exercises such as squats, deadlifts, and lunges into his training routine. These exercises will help him build lower body strength, which is crucial for pushing the sled efficiently. Additionally, practicing proper pushing technique, such as engaging the core and driving through the legs, will improve his performance in this segment.

In the Sandbag Lunges segment, Alfons should focus on strengthening his lower body and core muscles. Exercises such as walking lunges, Bulgarian split squats, and weighted squats will help him develop the necessary strength and stability for this segment. It is also important for Alfons to maintain proper form throughout the lunges, ensuring that his knees stay aligned with his toes and his core remains engaged.

The Sled Pull segment can be improved by incorporating exercises that target the upper body, particularly the back and shoulders. Pull-ups, rows, and shoulder presses are excellent exercises for building the necessary strength for this segment. Additionally, practicing proper pulling technique, such as using the legs to initiate the pull and engaging the back and shoulders, will help Alfons maximize his performance in this segment.

Strategies


In order to optimize his performance during the race, Alfons should consider implementing the following strategies:

1. Pacing:
While Alfons demonstrated impressive speed in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding an overly fast start and pacing himself appropriately will help prevent fatigue and ensure a more steady performance across all segments.

2. Transition Efficiency:
Improving transition time between segments can significantly impact overall race performance. Alfons should focus on practicing quick and efficient transitions during training, ensuring that he minimizes time spent in the roxzone. This can be achieved through regular practice and developing a streamlined routine for each transition.

3. Mental Preparation:
HYROX races require mental strength and resilience. Alfons should incorporate mental preparation techniques into his training, such as visualization exercises and positive affirmations. Developing a strong mental game will help him stay focused and overcome challenges during the race.

By implementing these strategies and focusing on the identified areas of improvement, Alfons Deu Ruiz can further enhance his performance in future HYROX races. With his dedication and commitment to training, he has the potential to achieve even greater success in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Karsch Marvin 2023 München 01:05:44
Sloan Andy 2024 Turin 01:04:57
Bradley Rob 2024 London 01:05:21
Molloy Michael 2024 London 01:05:25
Valant Gasper 2024 Karlsruhe 01:05:26
Hastert Brint 2020 Dallas 01:05:12
Hupkes Elte 2024 Gdansk 01:04:50
Paquay Nicolas 2024 Stuttgart 01:05:03
Fornes Carlos 2023 World Championships Manchester 01:05:17
Dube FrÃdÃric 2024 Toronto 01:05:26
Other Results from this athlete
2022 London Deu Ruiz Alfons 01:07:38
2022 Las Vegas Deu Ruiz Alfons 01:04:27
2022 Maastricht Deu Ruiz Alfons 01:06:21
2021 Madrid Deu Ruiz Alfons 01:05:25
2023 Barcelona Deu Ruiz Alfons 56:34
2023 World Championships Manchester Deu Ruiz Alfons 01:01:08
2023 Malaga Deu Ruiz Alfons 58:57
2023 Chicago Deu Ruiz Alfons 01:09:08
2022 Madrid Deu Ruiz Alfons 01:02:28
2022 Essen Deu Ruiz Alfons 01:02:30
2022 Valencia Deu Ruiz Alfons 01:01:49
2022 Basel Deu Ruiz Alfons 56:34
2024 Bilbao Deu Ruiz Alfons 01:02:32
2024 Madrid Deu Ruiz Alfons 58:40
2024 Nice Deu Ruiz Alfons 01:00:22
2024 Madrid Deu Ruiz Alfons, Lizarazu Hormilla Aitor, Viciedo Gimeno Roberto, Gamba Dondich Valentin 49:23

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