Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henning Wesley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henning Wesley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henning Wesley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henning Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 33:51 to 30:56 | 51.0% |
| Burpees Broad Jump | 01:03 | 03:45 to 02:42 | 18.4% |
| Sandbag Lunges | 00:52 | 04:13 to 03:21 | 15.2% |
| Sled Push | 00:19 | 02:38 to 02:19 | 5.5% |
| Sled Pull | 00:19 | 04:13 to 03:54 | 5.5% |
| Farmers Carry | 00:13 | 01:44 to 01:31 | 3.8% |
| Rowing | 00:02 | 04:06 to 04:04 | 0.6% |
| Ski Erg | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 02:47 to 02:47 | 0.0% |
| Henning Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:35 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:38 | 03:50 | 03:57 -00:19 | 03:35 +00:15 |
| Running 2 | 03:57 | 07:28 | 03:47 +00:10 | 07:32 -00:04 |
| Sled Push | 02:38 | 11:25 | 02:52 -00:14 | 11:19 +00:06 |
| Running 3 | 04:12 | 14:03 | 04:03 +00:09 | 14:11 -00:08 |
| Sled Pull | 04:13 | 18:15 | 04:21 -00:08 | 18:14 +00:01 |
| Running 4 | 04:15 | 22:28 | 04:05 +00:10 | 22:35 -00:07 |
| Burpees Broad Jump | 03:45 | 26:43 | 03:08 +00:37 | 26:40 +00:03 |
| Running 5 | 04:20 | 30:28 | 04:09 +00:11 | 29:48 +00:40 |
| Rowing | 04:06 | 34:48 | 04:11 -00:05 | 33:57 +00:51 |
| Running 6 | 04:21 | 38:54 | 04:06 +00:15 | 38:08 +00:46 |
| Farmers Carry | 01:44 | 43:15 | 01:42 +00:02 | 42:14 +01:01 |
| Running 7 | 04:23 | 44:59 | 04:08 +00:15 | 43:56 +01:03 |
| Sandbag Lunges | 04:13 | 49:22 | 03:43 +00:30 | 48:04 +01:18 |
| Running 8 | 04:36 | 53:35 | 04:22 +00:14 | 51:47 +01:48 |
| Wall Balls | 02:47 | 58:11 | 04:55 -02:08 | 56:09 +02:02 |
| Roxzone | 04:23 | 01:05:14 | 04:10 +00:13 | 01:05:14 |
Wesley Henning delivered an impressive performance at the 2024 Cape Town Hyrox event, securing 4th place overall and 1st in his age group. His overall time was 01:05:14, placing him within the top 3% of all competitors. Notably, Wesley excelled in strength-based stations such as the Ski Erg and Wall Balls, where he outperformed the average significantly. However, his total running time was 01:28 slower than the average, indicating that while Wesley is a strong athlete, there is room for improvement in his running endurance. His pacing in the initial running segments was slightly slower than average, suggesting he may not have started the race too fast but might need to work on maintaining a steady pace throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Manke Gus | 2024 Houston | 01:04:56 | |
| Persegol Robin | 2023 World Championships Manchester | 01:04:56 | |
| Walker Ben | 2024 Sports Direct HYROX London | 01:05:34 | |
| Deu Ruiz Alfons | 2023 Barcelona | 01:05:18 | |
| Tucek Bay | 2024 Brisbane | 01:05:29 | |
| Esparza Monreal Victor | 2023 Valencia | 01:05:35 | |
| Caballero Nistal Diego | 2024 World Championships Nice | 01:04:57 | |
| Dyer George | 2024 World Championships Nice | 01:04:57 | |
| Jasny Manuel | 2019 Frankfurt | 01:05:30 | |
| Steker Benjamin | 2024 Chicago Navy Pier | 01:04:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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