Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parkinson Ciaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parkinson Ciaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parkinson Ciaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkinson Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:29 | 02:11 to 01:42 | 50.9% |
| Farmers Carry | 00:22 | 01:48 to 01:26 | 38.6% |
| Sandbag Lunges | 00:06 | 03:17 to 03:11 | 10.5% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 30:24 to 30:24 | 0.0% |
| Parkinson Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:17 +00:51 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:08 | 03:54 -00:05 | 03:17 +00:51 |
| Running 2 | 03:37 | 07:57 | 03:33 +00:04 | 07:11 +00:46 |
| Sled Push | 02:11 | 11:34 | 02:01 +00:10 | 10:44 +00:50 |
| Running 3 | 03:40 | 13:45 | 03:43 -00:03 | 12:45 +01:00 |
| Sled Pull | 03:03 | 17:25 | 03:00 +00:03 | 16:28 +00:57 |
| Running 4 | 03:42 | 20:28 | 03:45 -00:03 | 19:28 +01:00 |
| Burpees Broad Jump | 02:26 | 24:10 | 02:47 -00:21 | 23:13 +00:57 |
| Running 5 | 03:48 | 26:36 | 03:47 +00:01 | 26:00 +00:36 |
| Rowing | 04:02 | 30:24 | 04:06 -00:04 | 29:47 +00:37 |
| Running 6 | 03:45 | 34:26 | 03:46 -00:01 | 33:53 +00:33 |
| Farmers Carry | 01:48 | 38:11 | 01:28 +00:20 | 37:39 +00:32 |
| Running 7 | 03:47 | 39:59 | 03:44 +00:03 | 39:07 +00:52 |
| Sandbag Lunges | 03:17 | 43:46 | 02:54 +00:23 | 42:51 +00:55 |
| Running 8 | 04:00 | 47:03 | 04:03 -00:03 | 45:45 +01:18 |
| Wall Balls | 03:45 | 51:03 | 03:49 -00:04 | 49:48 +01:15 |
| Roxzone | 02:23 | 57:04 | 03:27 -01:04 | 57:04 |
Ciaran Parkinson performed exceptionally well in the 2023 Maastricht European Championships HYROX race, finishing in the top 0% of 827 athletes overall and the top 1% of 182 athletes in his age group. His overall time of 00:57:04 showcases his strong fitness level and dedication to training.
In terms of his profile, Ciaran's total running time of 00:30:24 indicates that he has a good running ability. However, it is slightly slower than the average, suggesting that he could benefit from further training and improvement in this area. His best running lap time of 00:03:37 is impressive, highlighting his potential as a strong runner.
Overall, Ciaran Parkinson has shown great potential and strong performance in the 2023 Maastricht European Championships HYROX race. By implementing the suggested training strategies and techniques, focusing on the identified areas of improvement, and implementing effective race strategies, Ciaran can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Funken Marcus | 2024 Berlin | 57:26 | |
| Persson Joel | 2024 Malaga | 57:34 | |
| Magill Connor | 2024 Amsterdam | 57:14 | |
| Mc Gowan Shane | 2024 Berlin | 56:53 | |
| Williamson Jake | 2023 London | 56:44 | |
| Lizarazu Aitor | 2024 Vienna - European Championship | 56:34 | |
| Lousa Tiago | 2024 Madrid | 56:36 | |
| Nota Dan | 2024 Stuttgart | 57:32 | |
| Vandendaele Vic | 2024 Stockholm | 57:00 | |
| Deu Ruiz Alfons | 2022 Basel | 56:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:22 | |
| 2022 Birmingham | 58:58 | |
| 2022 Manchester | 01:03:40 | |
| 2022 Basel | 58:29 | |
| 2023 Milan | 01:04:14 | |
| 2024 Stuttgart | 01:00:11 | |
| 2023 Birmingham | 01:02:59 | |
| 2024 Katowice | 01:02:43 | |
| 2023 München | 01:03:33 | |
| 2023 Stockholm | 01:01:53 | |
| 2024 Birmingham | 01:02:03 | |
| 2023 London | 01:01:29 | |
| 2023 Bilbao | 01:07:16 | |
| 2023 Warschau | 01:11:25 | |
| 2023 World Championships Manchester | 01:02:12 | |
| 2022 London | 01:06:37 | |
| 2022 Las Vegas | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
