Nordmeier Jens Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Nordmeier Jens Man Men 45-49 #105001 01:13:09 🥇 in AG | Top 4.8% 19th | Top 11.7%
+01:40
38:40
Run Total
+00:13
04:50
Avg. Lap
-00:01
04:03
Best Lap
-00:53
29:59
Workout Total
-00:07
03:44
Avg. Workout
-00:44
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 43.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 43.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 325.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 316.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 68.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4259 to 4766.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:10 Potential Improvement 56.2% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:10 (From 38:40 to 35:30) 56.2%
Sandbag Lunges 01:03 (From 04:50 to 03:47) 18.6%
Farmers Carry 00:26 (From 02:04 to 01:38) 7.7%
Wall Balls 00:22 (From 05:00 to 04:38) 6.5%
Sled Pull 00:18 (From 03:55 to 03:37) 5.3%
Ski Erg 00:08 (From 04:13 to 04:05) 2.4%
Rowing 00:08 (From 04:31 to 04:23) 2.4%
Sled Push 00:03 (From 02:08 to 02:05) 0.9%
BBJ 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Nordmeier Jens Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:05 -00:02 00:00 +00:00
Ski Erg 04:13 04:03 04:14 -00:01 04:05 -00:02
Running 2 04:41 08:16 04:22 +00:19 08:19 -00:03
Sled Push 02:08 12:57 02:30 -00:22 12:41 +00:16
Running 3 04:44 15:05 04:41 +00:03 15:11 -00:06
Sled Pull 03:55 19:49 04:07 -00:12 19:52 -00:03
Running 4 04:54 23:44 04:40 +00:14 23:59 -00:15
Burpees Broad Jump 03:18 28:38 04:11 -00:53 28:39 -00:01
Running 5 04:58 31:56 04:47 +00:11 32:50 -00:54
Rowing 04:31 36:54 04:31 +00:00 37:37 -00:43
Running 6 04:58 41:25 04:41 +00:17 42:08 -00:43
Farmers Carry 02:04 46:23 01:52 +00:12 46:49 -00:26
Running 7 05:01 48:27 04:41 +00:20 48:41 -00:14
Sandbag Lunges 04:50 53:28 04:11 +00:39 53:22 +00:06
Running 8 05:25 58:18 05:02 +00:23 57:33 +00:45
Wall Balls 05:00 01:03:43 05:16 -00:16 01:02:35 +01:08
Roxzone 04:34 01:13:09 05:18 -00:44 01:13:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Nordmeier had an impressive performance in the Hyrox race in Leipzig, finishing with an overall rank of 19 out of 226 athletes, placing him in the top 8% of competitors. In his age group (45-49), he achieved an outstanding rank of 1 out of 30 athletes, placing him in the top 3%. This is a commendable achievement and highlights his exceptional fitness level and dedication to training.

Jens' overall time of 01:13:09 is a strong indication of his fitness and endurance. However, there are certain areas where he can improve to further enhance his performance and achieve even better results in future races.

Segments to Improve


1. Run Total:
Jens' total running time of 00:38:40 is 02:37 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. To address this, he should incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include short bursts of intense running followed by brief recovery periods. Additionally, he can work on improving his running technique and form through drills such as interval sprints, hill repeats, and tempo runs.

2. Sandbag Lunges:
Jens' time of 00:04:50 for the sandbag lunges segment is 00:41 slower than the average. To improve this segment, he should work on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscle groups. Additionally, he should focus on maintaining proper form and technique during the lunges to maximize efficiency and reduce time.

3. Running 2:
Jens' time of 00:04:41 for running 2 is 00:22 slower than the average. To improve his running performance in this segment, he should incorporate more speed and agility training into his routine. Interval training, shuttle runs, and ladder drills can help improve his speed, quickness, and agility, enabling him to cover the distance more efficiently. Strengthening his core muscles will also contribute to improved running performance.

4. Running 7:
Jens' time of 00:05:01 for running 7 is 00:21 slower than the average. To enhance his performance in this segment, he should focus on building his endurance and stamina through longer distance runs. Incorporating long runs into his training routine will help him develop the necessary cardiovascular fitness to maintain a consistent pace throughout the race. Additionally, he can work on his mental resilience and focus during this segment to push through any fatigue or discomfort.

5. Running 6, Running 4, Running 8, Running 5:
Jens' times for these running segments are slightly slower than the average. To improve his running performance overall, he should prioritize his running training. This can include increasing his weekly mileage, incorporating interval training, and working on his running form and technique. Regular strength training exercises targeting the muscles used in running, such as the glutes, hamstrings, and calves, will also contribute to improved running performance.

Strategies


To optimize his performance during the race, Jens should implement the following strategies:

1. Pacing:
Jens should focus on maintaining a consistent pace throughout the race. It is essential to avoid starting too fast and burning out early. He should aim to find a sustainable pace that allows him to maintain a steady effort level throughout the entire race.

2. Transitions:
Jens should work on improving his transition time between exercises and zones. This can be achieved by practicing smooth and efficient transitions during his training sessions. Simulating race conditions and practicing switching between different exercises will help him become faster and more efficient during transitions.

3. Mental Preparation:
Jens should focus on mental preparation to stay focused and motivated during the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him push through any physical and mental challenges he may encounter during the race.

Overall, Jens Nordmeier's performance in the Hyrox race in Leipzig was impressive, placing him in the top ranks of his age group. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Svendsen Benjamin 2022 Manchester 01:12:58
Van Egmond Jan 2024 Amsterdam 01:12:53
Declerck Théophile 2024 Marseille 01:12:53
Fuchs Sascha 2024 Hamburg 01:13:18
Patton Pádhraic 2024 New York 01:13:32
Frank Erik 2022 Los Angeles 01:13:25
Dobson Graham 2024 London 01:13:10
Harding Sebastian 2023 London 01:13:04
Glover Tom 2022 London 01:13:14
Regino Michael 2023 Sydney 01:13:17
Other Results from this athlete
World Championships Nordmeier Jens 01:23:36
2019 Nürnberg Nordmeier Jens 01:26:22
2018 Leipzig Nordmeier Jens 01:28:13
2020 Hannover Nordmeier Jens 01:17:01
2019 Frankfurt Nordmeier Jens 01:17:32
2019 Wien Nordmeier Jens 01:14:08
2019 Leipzig Nordmeier Jens 01:17:50
2022 Las Vegas Nordmeier Jens 01:25:23
2022 Bremen Nordmeier Jens 01:16:12
2022 München Nordmeier Jens 01:18:38
2021 Hamburg Nordmeier Jens 01:19:20
2021 Berlin Nordmeier Jens 01:13:47
2021 Amsterdam Nordmeier Jens 01:13:11
WorldChampionship - Leipzig Nordmeier Jens 01:20:29
2023 Barcelona Nordmeier Jens 01:11:52
2023 München Nordmeier Jens 01:20:10
2023 World Championships Manchester Nordmeier Jens 01:16:40
2023 Hannover Nordmeier Jens 01:18:26
2023 Stuttgart Nordmeier Jens 01:11:49
2022 Frankfurt Nordmeier Jens 01:13:14
2022 Berlin Nordmeier Jens 01:12:45
2023 Hamburg Nordmeier Jens 01:17:51
2023 Milan Nordmeier Jens 01:20:27
2023 Rimini Nordmeier Jens 01:10:12
2024 Karlsruhe Nordmeier Jens 01:14:45
2024 Berlin Nordmeier Jens 01:09:29
2024 Sports Direct HYROX London Nordmeier Jens 01:11:18
2024 World Championships Nice Nordmeier Jens 01:18:14
2024 Milan Nordmeier Jens 01:17:23
2024 Hamburg Nordmeier Jens 01:16:37
2024 Frankfurt Nordmeier Jens 01:18:29
2024 Frankfurt Nordmeier Jens, Olivera Pilar 01:08:52
2024 Milan Nordmeier Jens, Nordmeier Cedric 01:32:53
2024 Köln Nordmeier Jens, Zeuge Oliver 59:10
2024 World Championships Nice Nordmeier Jens, Zeuge Oliver 01:03:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download