Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Egmond Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Egmond Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Egmond Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Egmond Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 40:56 to 35:31 | 93.1% |
| Farmers Carry | 00:21 | 01:59 to 01:38 | 6.0% |
| Ski Erg | 00:03 | 04:08 to 04:05 | 0.9% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Van Egmond Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:03 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:31 | 04:14 -00:06 | 04:03 -00:32 |
| Running 2 | 04:59 | 07:39 | 04:23 +00:36 | 08:17 -00:38 |
| Sled Push | 01:56 | 12:38 | 02:29 -00:33 | 12:40 -00:02 |
| Running 3 | 05:12 | 14:34 | 04:41 +00:31 | 15:09 -00:35 |
| Sled Pull | 03:05 | 19:46 | 04:05 -01:00 | 19:50 -00:04 |
| Running 4 | 05:16 | 22:51 | 04:40 +00:36 | 23:55 -01:04 |
| Burpees Broad Jump | 03:29 | 28:07 | 04:10 -00:41 | 28:35 -00:28 |
| Running 5 | 05:31 | 31:36 | 04:47 +00:44 | 32:45 -01:09 |
| Rowing | 04:19 | 37:07 | 04:31 -00:12 | 37:32 -00:25 |
| Running 6 | 05:27 | 41:26 | 04:41 +00:46 | 42:03 -00:37 |
| Farmers Carry | 01:59 | 46:53 | 01:52 +00:07 | 46:44 +00:09 |
| Running 7 | 05:18 | 48:52 | 04:40 +00:38 | 48:36 +00:16 |
| Sandbag Lunges | 03:33 | 54:10 | 04:09 -00:36 | 53:16 +00:54 |
| Running 8 | 05:46 | 57:43 | 05:02 +00:44 | 57:25 +00:18 |
| Wall Balls | 04:33 | 01:03:29 | 05:15 -00:42 | 01:02:27 +01:02 |
| Roxzone | 05:01 | 01:12:53 | 05:11 -00:10 | 01:12:53 |
Jan Van Egmond delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking 312th overall and 71st in his age group, placing him in the top 10% of participants. His overall time was 01:12:53. Jan's results indicate a strong proficiency in strength-based exercises, such as the Sled Push and Sled Pull, where he significantly outperformed the average. However, his total running time was 3:36 slower than average, suggesting a need for enhanced running efficiency. The initial running segments show that Jan may have started too fast, as his early splits were quicker than average, but later splits showed a decline in running speed, indicating fatigue. Overall, Jan seems to exhibit a strong hybrid profile, showing competence in strength but needing improvement in endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Batten Adam | 2024 Manchester | 01:12:45 | |
| Mc Nally Billy | 2022 Valencia | 01:12:23 | |
| Barbara Jeremy | 2024 London | 01:12:55 | |
| Morrissey Matthew | 2024 Glasgow | 01:12:37 | |
| Clayton Jon | 2024 Manchester | 01:12:41 | |
| Rary Emeric | 2024 Amsterdam | 01:12:23 | |
| Harms Nico | 2023 Hamburg | 01:12:24 | |
| Batta Thilo | 2024 Köln | 01:13:08 | |
| Bufton Olly | 2023 London | 01:12:32 | |
| Sałkiewicz Sebastian | 2024 Poznan | 01:12:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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