Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sałkiewicz Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sałkiewicz Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sałkiewicz Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sałkiewicz Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 37:44 to 35:13 | 78.6% |
| Ski Erg | 00:16 | 04:20 to 04:04 | 8.3% |
| Rowing | 00:15 | 04:37 to 04:22 | 7.8% |
| Farmers Carry | 00:10 | 01:47 to 01:37 | 5.2% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Sałkiewicz Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:03 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:29 | 04:13 +00:07 | 04:03 +00:26 |
| Running 2 | 04:15 | 08:49 | 04:21 -00:06 | 08:16 +00:33 |
| Sled Push | 01:30 | 13:04 | 02:28 -00:58 | 12:37 +00:27 |
| Running 3 | 04:39 | 14:34 | 04:39 +00:00 | 15:05 -00:31 |
| Sled Pull | 02:59 | 19:13 | 04:02 -01:03 | 19:44 -00:31 |
| Running 4 | 04:37 | 22:12 | 04:38 -00:01 | 23:46 -01:34 |
| Burpees Broad Jump | 03:16 | 26:49 | 04:07 -00:51 | 28:24 -01:35 |
| Running 5 | 04:39 | 30:05 | 04:46 -00:07 | 32:31 -02:26 |
| Rowing | 04:37 | 34:44 | 04:30 +00:07 | 37:17 -02:33 |
| Running 6 | 05:04 | 39:21 | 04:40 +00:24 | 41:47 -02:26 |
| Farmers Carry | 01:47 | 44:25 | 01:50 -00:03 | 46:27 -02:02 |
| Running 7 | 05:04 | 46:12 | 04:38 +00:26 | 48:17 -02:05 |
| Sandbag Lunges | 03:16 | 51:16 | 04:08 -00:52 | 52:55 -01:39 |
| Running 8 | 05:00 | 54:32 | 05:00 +00:00 | 57:03 -02:31 |
| Wall Balls | 04:17 | 59:32 | 05:11 -00:54 | 01:02:03 -02:31 |
| Roxzone | 08:42 | 01:12:23 | 05:09 +03:33 | 01:12:23 |
Sebastian Sałkiewicz demonstrated a commendable performance in the 2024 Poznan HYROX race, ranking in the top 17% of all athletes and top 22% in his age group. Despite a running time that was slightly slower than average, Sebastian excelled in strength-based segments such as the Sled Push, Sled Pull, Wall Balls, and Sandbag Lunges, where he was significantly faster than the average competitor.
Sebastian's pacing was somewhat inconsistent, as evidenced by his slower start in Running 1 and a gradual decrease in running speed towards the end of the race. However, he managed to perform well in the second half of the race, particularly in strength-based segments. This suggests that Sebastian has a strength-oriented athlete profile and could benefit from additional running training.
Sebastian should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Justin | 2019 New York | 01:12:15 | |
| Littler Jay | 2024 Sports Direct HYROX London | 01:12:39 | |
| Viero Patrizio | 2023 Wien | 01:12:30 | |
| García Martínez Daniel | 2024 Ciudad de Mexico | 01:12:02 | |
| Fricker Oli | 2022 London | 01:11:54 | |
| Cuss William | 2024 Sports Direct HYROX London | 01:12:00 | |
| Jordan Dylan | 2024 Melbourne | 01:12:06 | |
| Larsen Mikey | 2024 Milan | 01:12:16 | |
| Holstein Heiko | 2024 Amsterdam | 01:12:07 | |
| Valøen Oddvar Inge | 2024 Stockholm | 01:12:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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