Van Hout Anne Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Hout Anne view Engelberg Laura's full profile

2022 Amsterdam - HYROX PRO

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX PRO 39th largest of the Season 5
Athletes in division 53 participants
Average Overall Time in division 01:21:14

Athlete's info

Name Van Hout Anne See on Hyrox Engelberg Laura See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 30-34 30-34
Sex
Nationality NED GER
Athlete Number – 154509

Performance

Rank 37th out of 168 (Top 22.02%) 22nd out of 117 (Top 18.80%)
Age Group Rank 12th out of 53 (Top 22.64%) 9th out of 36 (Top 25.00%)
Overall Time 01:38:24 πŸ† 01:38:00
Running Total πŸ† 48:44 +00:57 49:22
Best Lap πŸ† 05:04 +00:20 05:15

Splits Time

Splits Time Time from Similar Athletes
Anne Laura Total Time Average Total Time
Running 1 05:04 πŸ† 05:15 05:04 04:53 +00:11 04:53 +00:11
Ski Erg 05:06 04:43 πŸ† 10:10 04:56 +00:10 09:49 +00:21
Running 2 05:47 05:33 πŸ† 15:57 05:33 +00:14 15:22 +00:35
Sled Push 05:21 03:36 πŸ† 21:18 04:34 +00:47 19:56 +01:22
Running 3 06:08 πŸ† 06:25 27:26 05:54 +00:14 25:50 +01:36
Sled Pull 05:59 05:37 πŸ† 33:25 07:06 -01:07 32:56 +00:29
Running 4 06:19 05:53 πŸ† 39:44 06:01 +00:18 38:57 +00:47
Burpees Broad Jump 05:07 πŸ† 05:17 44:51 05:43 -00:36 44:40 +00:11
Running 5 06:18 06:07 πŸ† 51:09 06:09 +00:09 50:49 +00:20
Rowing 05:19 05:03 πŸ† 56:28 05:15 +00:04 56:04 +00:24
Running 6 06:01 πŸ† 06:03 01:02:29 06:03 -00:02 01:02:07 +00:22
Farmers Carry 03:15 02:24 πŸ† 01:05:44 03:08 +00:07 01:05:15 +00:29
Running 7 06:05 πŸ† 06:10 01:11:49 06:07 -00:02 01:11:22 +00:27
Sandbag Lunges 05:26 πŸ† 06:33 01:17:15 05:45 -00:19 01:17:07 +00:08
Running 8 07:06 πŸ† 08:00 01:24:21 07:00 +00:06 01:24:07 +00:14
Wall Balls 07:18 07:15 πŸ† 01:31:39 07:19 -00:01 01:31:26 +00:13
Roxzone 06:52 πŸ† 08:13 01:38:24 06:58 -00:06 01:38:24

Comparing with 65 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Hout Anne's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hout Anne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hout Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 03:18 39.6%
Sled Push 81 01:40 20.0%
Wall Balls 58 01:07 13.4%
Roxzone 47 00:47 9.4%
Farmers Carry 64 00:41 8.2%
Ski Erg 74 00:22 4.4%
Rowing 62 00:15 3.0%
Sandbag Lunges 35 00:10 2.0%
Sled Pull 18 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%

Difficulty Chart

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Lanz Sabine 2018 Leipzig 01:37:57 Compare
Kurien Sonia 2023 Singapore 01:37:58 Compare
Bernadet Agathe 2024 Bordeaux 01:37:59 Compare
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Jessen Anita 2023 Amsterdam 01:38:00 Compare
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Other Results from this athlete
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