Albamonte Daniela Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.

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Performance Highlights

ITA Flag Albamonte Daniela Woman Women 35-39 #121006 01:37:55 8th in AG | Top 80.0% 25th | Top 83.3%
-02:26
43:26
Run Total
-00:18
05:26
Avg. Lap
-00:02
04:45
Best Lap
+01:58
46:33
Workout Total
+00:15
05:49
Avg. Workout
+00:35
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 403.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 172 to 513.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 82.
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Based on 115 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5467 to 6061.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:12 Potential Improvement 34.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 388.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:12 (From 08:33 to 07:21) 34.0%
Sled Push 01:08 (From 05:37 to 04:29) 32.1%
Sandbag Lunges 00:39 (From 06:25 to 05:46) 18.4%
Rowing 00:18 (From 05:34 to 05:16) 8.5%
BBJ 00:15 (From 06:02 to 05:47) 7.1%
Ski Erg 00:00 (From 04:55 to 04:55) 0.0%
Farmers Carry 00:00 (From 02:52 to 02:52) 0.0%
Wall Balls 00:00 (From 06:35 to 06:35) 0.0%
Run Total 00:00 (From 43:26 to 43:26) 0.0%

Splits Time

Albamonte Daniela Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:56 -00:11 00:00 +00:00
Ski Erg 04:55 04:45 04:57 -00:02 04:56 -00:11
Running 2 05:08 09:40 05:21 -00:13 09:53 -00:13
Sled Push 05:37 14:48 04:40 +00:57 15:14 -00:26
Running 3 05:15 20:25 05:41 -00:26 19:54 +00:31
Sled Pull 08:33 25:40 07:23 +01:10 25:35 +00:05
Running 4 05:34 34:13 05:46 -00:12 32:58 +01:15
Burpees Broad Jump 06:02 39:47 05:53 +00:09 38:44 +01:03
Running 5 05:42 45:49 05:49 -00:07 44:37 +01:12
Rowing 05:34 51:31 05:17 +00:17 50:26 +01:05
Running 6 05:05 57:05 05:49 -00:44 55:43 +01:22
Farmers Carry 02:52 01:02:10 03:01 -00:09 01:01:32 +00:38
Running 7 05:31 01:05:02 05:50 -00:19 01:04:33 +00:29
Sandbag Lunges 06:25 01:10:33 05:55 +00:30 01:10:23 +00:10
Running 8 06:29 01:16:58 06:43 -00:14 01:16:18 +00:40
Wall Balls 06:35 01:23:27 07:29 -00:54 01:23:01 +00:26
Roxzone 08:00 01:37:55 07:25 +00:35 01:37:55
Based on 115 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniela Albamonte had a strong performance in the Hyrox race in Barcelona. She finished with an overall rank of 25, placing her in the top 18% of all athletes. In her age group (35-39), she ranked 8th out of 39 athletes, putting her in the top 20%. Her overall time was 01:37:55, with a total running time of 00:43:26, which was 05:05 faster than the average.

Daniela's best running lap was 00:04:45, which was 00:28 faster than the average. She maintained a consistent pace throughout the race, with faster splits in Running 1 (00:04:45), Ski Erg (00:04:55), Running 2 (00:05:08), Running 3 (00:05:15), Running 4 (00:05:34), Running 5 (00:05:42), Running 6 (00:05:05), and Running 7 (00:05:31).

Segments to Improve


Based on the splits analysis, there are several segments where Daniela lost time compared to the average. The segments with the most time lost were Sled Push, Sled Pull, Wall Balls, Sandbag Lunges, Farmers Carry, and Roxzone.

To improve in the Sled Push segment, Daniela should focus on improving her overall fitness and technique in pushing the sled. She can incorporate exercises such as sled pushes, lunges, and squats into her training routine to build strength and power in her lower body.

In the Sled Pull segment, Daniela should work on improving her strength and technique in pulling the sled. Exercises such as sled pulls, deadlifts, and rows can help develop the necessary strength and pulling power.

For the Wall Balls segment, Daniela should focus on improving her upper body strength and endurance. She can incorporate exercises such as wall balls, push-ups, and shoulder presses into her training routine to improve her performance in this segment.

In the Sandbag Lunges segment, Daniela should work on improving her lunging technique and lower body strength. She can incorporate exercises such as walking lunges, Bulgarian split squats, and step-ups into her training routine to enhance her performance in this segment.

For the Farmers Carry segment, Daniela should focus on building grip strength and overall body strength. Exercises such as farmers carries, dead hangs, and farmer walks can help improve her performance in this segment.

To improve in the Roxzone segment, Daniela should aim to improve her overall fitness and transition time. High-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises can help enhance her overall fitness and improve her Roxzone time.

Strategies


During the race, Daniela should focus on maintaining a steady pace and avoiding starting too fast, as this can lead to fatigue later in the race. She should also pay attention to her form and technique in each exercise, ensuring efficient movement and minimizing energy expenditure.

Additionally, Daniela should strategize her transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.

Overall, by implementing these strategies and focusing on the identified areas of improvement, Daniela can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 91.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Beumer Mireille 2024 Bilbao 01:38:09
Blake Louise 2023 Dublin 01:37:36
Gailus Tina 2019 Hamburg 01:37:33
Allen Radka 2024 Nice 01:37:49
Potts Emma 2024 Manchester 01:37:34
Rezlerska Dominika 2024 Gdansk 01:37:27
Rosendahl Weeraya 2023 Singapore 01:37:37
Harvey Leigh 2024 Nice 01:38:24
Lesourd Lise 2024 Paris 01:38:02
Krauß Mona 2020 Hannover 01:37:32
Other Results from this athlete
2023 Milan Albamonte Daniela 01:17:48
2023 Rimini Albamonte Daniela 01:21:51
2024 Turin Albamonte Daniela 01:14:18

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