Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ALBAMONTE DANIELA's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ALBAMONTE DANIELA's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ALBAMONTE DANIELA's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ALBAMONTE DANIELA's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 08:33 to 07:21 | 34.1% |
| Sled Push | 01:07 | 05:37 to 04:30 | 31.8% |
| Sandbag Lunges | 00:39 | 06:25 to 05:46 | 18.5% |
| Rowing | 00:18 | 05:34 to 05:16 | 8.5% |
| Burpees Broad Jump | 00:15 | 06:02 to 05:47 | 7.1% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Run Total | 00:00 | 43:26 to 43:26 | 0.0% |
| ALBAMONTE DANIELA | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:57 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:45 | 04:57 -00:02 | 04:57 -00:12 |
| Running 2 | 05:08 | 09:40 | 05:20 -00:12 | 09:54 -00:14 |
| Sled Push | 05:37 | 14:48 | 04:41 +00:56 | 15:14 -00:26 |
| Running 3 | 05:15 | 20:25 | 05:41 -00:26 | 19:55 +00:30 |
| Sled Pull | 08:33 | 25:40 | 07:24 +01:09 | 25:36 +00:04 |
| Running 4 | 05:34 | 34:13 | 05:45 -00:11 | 33:00 +01:13 |
| Burpees Broad Jump | 06:02 | 39:47 | 05:55 +00:07 | 38:45 +01:02 |
| Running 5 | 05:42 | 45:49 | 05:49 -00:07 | 44:40 +01:09 |
| Rowing | 05:34 | 51:31 | 05:17 +00:17 | 50:29 +01:02 |
| Running 6 | 05:05 | 57:05 | 05:49 -00:44 | 55:46 +01:19 |
| Farmers Carry | 02:52 | 01:02:10 | 03:01 -00:09 | 01:01:35 +00:35 |
| Running 7 | 05:31 | 01:05:02 | 05:50 -00:19 | 01:04:36 +00:26 |
| Sandbag Lunges | 06:25 | 01:10:33 | 05:56 +00:29 | 01:10:26 +00:07 |
| Running 8 | 06:29 | 01:16:58 | 06:43 -00:14 | 01:16:22 +00:36 |
| Wall Balls | 06:35 | 01:23:27 | 07:29 -00:54 | 01:23:05 +00:22 |
| Roxzone | 08:00 | 01:37:55 | 07:21 +00:39 | 01:37:55 |
Daniela's best running lap was 00:04:45, which was 00:28 faster than the average. She maintained a consistent pace throughout the race, with faster splits in Running 1 (00:04:45), Ski Erg (00:04:55), Running 2 (00:05:08), Running 3 (00:05:15), Running 4 (00:05:34), Running 5 (00:05:42), Running 6 (00:05:05), and Running 7 (00:05:31).
To improve in the Sled Push segment, Daniela should focus on improving her overall fitness and technique in pushing the sled. She can incorporate exercises such as sled pushes, lunges, and squats into her training routine to build strength and power in her lower body.
In the Sled Pull segment, Daniela should work on improving her strength and technique in pulling the sled. Exercises such as sled pulls, deadlifts, and rows can help develop the necessary strength and pulling power.
For the Wall Balls segment, Daniela should focus on improving her upper body strength and endurance. She can incorporate exercises such as wall balls, push-ups, and shoulder presses into her training routine to improve her performance in this segment.
In the Sandbag Lunges segment, Daniela should work on improving her lunging technique and lower body strength. She can incorporate exercises such as walking lunges, Bulgarian split squats, and step-ups into her training routine to enhance her performance in this segment.
For the Farmers Carry segment, Daniela should focus on building grip strength and overall body strength. Exercises such as farmers carries, dead hangs, and farmer walks can help improve her performance in this segment.
To improve in the Roxzone segment, Daniela should aim to improve her overall fitness and transition time. High-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises can help enhance her overall fitness and improve her Roxzone time.
Additionally, Daniela should strategize her transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
Overall, by implementing these strategies and focusing on the identified areas of improvement, Daniela can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Azria Elisa | 2024 Marseille | 01:37:45 | |
| Haigh Annabel | 2023 Birmingham | 01:37:49 | |
| Engelberg Laura | 2020 Karlsruhe | 01:38:00 | |
| Potts Emma | 2024 Manchester | 01:37:34 | |
| Chretien Elise | 2021 New York | 01:38:02 | |
| Cruz Yaris | 2022 Chicago | 01:38:17 | |
| Göbel Franziska | WorldChampionship - Leipzig | 01:37:32 | |
| Davis Helen | 2024 London | 01:37:40 | |
| Werner Jenny | 2024 World Championships Nice | 01:37:43 | |
| Peers Penny | 2024 London | 01:38:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:21:51 | |
| 2024 Turin | 01:14:18 | |
| 2023 Milan | 01:17:48 | |
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