Van Hout Anne Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #173014 01:38:24 12th in AG | Top 92.3% 37th | Top 77.1%
+02:07
48:44
Run Total
+00:17
06:06
Avg. Lap
+00:12
05:04
Best Lap
-01:42
42:51
Workout Total
-00:13
05:21
Avg. Workout
-00:26
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 103 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 103 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Van Hout Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Hout Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 103 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Hout Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hout Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

03:12 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:12 48:44 to 45:32 71.6%
Sled Push 00:51 05:21 to 04:30 19.0%
Farmers Carry 00:13 03:15 to 03:02 4.9%
Ski Erg 00:07 05:06 to 04:59 2.6%
Rowing 00:03 05:19 to 05:16 1.1%
Wall Balls 00:02 07:18 to 07:16 0.7%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%

Splits Time

Van Hout Anne Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 05:05 -00:01 00:00 +00:00
Ski Erg 05:06 05:04 04:58 +00:08 05:05 -00:01
Running 2 05:47 10:10 05:26 +00:21 10:03 +00:07
Sled Push 05:21 15:57 04:27 +00:54 15:29 +00:28
Running 3 06:08 21:18 05:44 +00:24 19:56 +01:22
Sled Pull 05:59 27:26 07:13 -01:14 25:40 +01:46
Running 4 06:19 33:25 05:51 +00:28 32:53 +00:32
Burpees Broad Jump 05:07 39:44 06:00 -00:53 38:44 +01:00
Running 5 06:18 44:51 05:56 +00:22 44:44 +00:07
Rowing 05:19 51:09 05:18 +00:01 50:40 +00:29
Running 6 06:01 56:28 05:51 +00:10 55:58 +00:30
Farmers Carry 03:15 01:02:29 03:04 +00:11 01:01:49 +00:40
Running 7 06:05 01:05:44 05:55 +00:10 01:04:53 +00:51
Sandbag Lunges 05:26 01:11:49 05:57 -00:31 01:10:48 +01:01
Running 8 07:06 01:17:15 06:45 +00:21 01:16:45 +00:30
Wall Balls 07:18 01:24:21 07:36 -00:18 01:23:30 +00:51
Roxzone 06:52 01:38:24 07:18 -00:26 01:38:24
Based on 103 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anne Van Hout performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 37 out of 168 athletes, placing her in the top 22% overall. In her age group (30-34), she achieved a rank of 12 out of 53 athletes, also in the top 22%. Her overall time of 01:38:24 was commendable, and her total running time of 00:48:44 was 1 minute faster than the average time.

Anne's best running lap was 00:05:04, which was 12 seconds faster than the average time, indicating her strength in running. Her splits analysis shows that she performed particularly well in the running 1, ski erg, running 2, running 3, sled pull, burpees broad jump, rowing, running 6, running 7, and roxzone segments, consistently finishing faster than the average times.

Segments to Improve


Based on the analysis, three segments stand out as areas for improvement: wall balls, sled push, and farmers carry. In these segments, Anne lost significant time compared to the average times.

For the wall balls segment, Anne's time of 00:07:18 was 2 minutes and 3 seconds slower than the average. To improve her performance in this segment, Anne should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve her upper body strength and power. Additionally, practicing wall ball exercises with correct form and technique will enhance her efficiency and speed in completing the movement.

In the sled push segment, Anne's time of 00:05:21 was 1 minute and 59 seconds slower than the average. To improve her performance in this segment, Anne should work on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen her legs and improve her pushing power. Additionally, practicing sled pushes with proper technique and focusing on explosive power and speed will help her decrease her time in this segment.

In the farmers carry segment, Anne's time of 00:03:15 was 40 seconds slower than the average. To improve her performance in this segment, Anne should focus on improving her grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm exercises will help strengthen her grip and improve her ability to carry heavy weights for longer distances. Additionally, practicing farmers carry with proper posture and technique will enhance her efficiency and speed in this segment.

Strategies


During the race, Anne should implement the following strategies to improve her overall performance:

1. Pacing:
Anne should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing herself, she can ensure that she has enough energy and endurance to perform well in each segment.

2. Transitions:
Anne should aim to minimize the time spent in the roxzone, as it indicates rest or transition time. Improving overall fitness and transition time will help her decrease the time spent in the roxzone and maintain momentum throughout the race.

3. Hybrid Training:
While Anne has shown strength in running, it is important for her to continue training and improving her strength as well. A balanced training program that includes both running and strength exercises will help her maintain a well-rounded fitness level and improve her overall performance in all segments of the race.

4. Mental Preparation:
Anne should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Positive self-talk, setting small goals for each segment, and staying mentally strong will help her push through any challenges and maintain a strong performance throughout the race.

By implementing these strategies and focusing on improving the identified areas, Anne Van Hout can enhance her performance in future Hyrox races and continue to excel in the sport.

Similar Athletes
Ewing Audra 2023 Chicago 01:38:22
Lim Clare 2024 World Championships Nice 01:38:47
Raa Fanny 2024 Marseille 01:38:04
Van Hout Anne 2022 Amsterdam 01:38:24
Reyes Rochelle 2023 Chicago 01:38:51
Peers Penny 2024 London 01:38:03
Wallden Maddy 2024 London 01:38:41
Hankus Katarzyna 2023 Frankfurt 01:38:41
Coutier Katy 2024 Karlsruhe 01:38:50
Rekersbrink Alix 2019 Nürnberg 01:37:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download