Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rekersbrink Alix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rekersbrink Alix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rekersbrink Alix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rekersbrink Alix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 08:10 to 07:16 | 47.4% |
| Run Total | 00:39 | 46:11 to 45:32 | 34.2% |
| Farmers Carry | 00:21 | 03:23 to 03:02 | 18.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Rekersbrink Alix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:01 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:20 | 04:57 +00:00 | 05:01 -00:41 |
| Running 2 | 05:13 | 09:17 | 05:21 -00:08 | 09:58 -00:41 |
| Sled Push | 03:51 | 14:30 | 04:40 -00:49 | 15:19 -00:49 |
| Running 3 | 05:51 | 18:21 | 05:41 +00:10 | 19:59 -01:38 |
| Sled Pull | 06:17 | 24:12 | 07:23 -01:06 | 25:40 -01:28 |
| Running 4 | 05:53 | 30:29 | 05:46 +00:07 | 33:03 -02:34 |
| Burpees Broad Jump | 05:14 | 36:22 | 05:56 -00:42 | 38:49 -02:27 |
| Running 5 | 06:08 | 41:36 | 05:49 +00:19 | 44:45 -03:09 |
| Rowing | 05:11 | 47:44 | 05:17 -00:06 | 50:34 -02:50 |
| Running 6 | 05:47 | 52:55 | 05:49 -00:02 | 55:51 -02:56 |
| Farmers Carry | 03:23 | 58:42 | 03:01 +00:22 | 01:01:40 -02:58 |
| Running 7 | 05:53 | 01:02:05 | 05:50 +00:03 | 01:04:41 -02:36 |
| Sandbag Lunges | 05:03 | 01:07:58 | 05:55 -00:52 | 01:10:31 -02:33 |
| Running 8 | 07:10 | 01:13:01 | 06:43 +00:27 | 01:16:26 -03:25 |
| Wall Balls | 08:10 | 01:20:11 | 07:29 +00:41 | 01:23:09 -02:58 |
| Roxzone | 09:45 | 01:37:57 | 07:19 +02:26 | 01:37:57 |
Rekersbrink excelled in the running segments, with a total running time of 00:46:11, which was 2 minutes and 21 seconds faster than the average time. Her best running lap was completed in 00:04:20, which was 53 seconds faster than the average time.
To improve performance in Wall Balls, Rekersbrink should focus on developing her strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into her training routine will help her build the necessary strength for this segment. Additionally, she should work on her technique and form during wall balls to ensure efficient movement and minimize time wasted.
In the Roxzone segment, Rekersbrink could benefit from improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help her minimize time spent in the Roxzone.
For the Farmers Carry segment, Rekersbrink should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help her develop the necessary strength for this segment. Additionally, incorporating forearm and grip strength exercises into her training routine will improve her performance in the Farmers Carry.
In the Sled Push segment, Rekersbrink should work on improving her power and explosiveness. Incorporating exercises such as sled pushes, sled drags, and explosive leg exercises (e.g., box jumps, power cleans) into her training routine will help her develop the necessary power and explosiveness for this segment. Additionally, focusing on her technique and form during the sled push will help her maximize efficiency and minimize time lost.
In conclusion, Alix Rekersbrink displayed a commendable performance in the 2019 Nürnberg Hyrox race. While she excelled in running segments and achieved an impressive overall rank, there are specific areas where she can improve. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Rekersbrink can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Storm | 2023 Singapore | 01:38:22 | |
| Cierpial Sara | 2019 Hamburg | 01:37:51 | |
| Ravani Rachele | 2024 Turin | 01:37:30 | |
| Martin Moreno Cristobalina | 2022 Las Vegas | 01:37:53 | |
| Parry Meg | 2024 Turin | 01:37:53 | |
| Harvey Leigh | 2024 World Championships Nice | 01:38:24 | |
| Averman Kyra | 2024 London | 01:37:48 | |
| ALBAMONTE DANIELA | 2023 Barcelona | 01:37:55 | |
| Maier Alexandra | 2024 Köln | 01:37:56 | |
| Nordahl Elin | 2024 World Championships Nice | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:18:14 | |
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