Nägler Guido Performance Analysis

Dive into the performance of this athlete for WorldChampionship - Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 176 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nägler Guido view Kleinauskas Mindaugas's full profile

Season 4 WorldChampionship - Leipzig (210) HYROX PRO (10) Nägler Guido

GER M 50-54 #141514 01:41:24 6th in AG | Top 60.0% 111th | Top 61.3%

Performance Highlights

Workout Total 48:45 +01:58
Running Total 45:52 -00:47
Roxzone 06:54 -01:18
Average Lap 05:44 -00:04
Best Lap 04:20 -00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nägler Guido's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nägler Guido's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nägler Guido's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nägler Guido's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 07:31 68.0%
Burpees Broad Jump 59 01:23 12.5%
Run Total 34 01:17 11.6%
Sandbag Lunges 36 00:30 4.5%
Rowing 46 00:10 1.5%
Sled Pull 30 00:09 1.4%
Ski Erg 33 00:03 0.5%
Sled Push 0 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Roxzone 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Guido Mindaugas Total Time Average Total Time
Running 1 04:20 🏆 05:04 04:20 04:42 -00:22 04:42 -00:22
Ski Erg 04:24 04:20 🏆 08:44 04:28 -00:04 09:10 -00:26
Running 2 05:11 05:03 🏆 13:55 05:12 -00:01 14:22 -00:27
Sled Push 01:53 🏆 03:24 15:48 04:39 -02:46 19:01 -03:13
Running 3 05:38 05:12 🏆 21:26 05:45 -00:07 24:46 -03:20
Sled Pull 07:06 🏆 07:07 28:32 08:26 -01:20 33:12 -04:40
Running 4 05:45 05:40 🏆 34:17 05:51 -00:06 39:03 -04:46
Burpees Broad Jump 06:20 🏆 07:22 40:37 05:41 +00:39 44:44 -04:07
Running 5 05:55 05:49 🏆 46:32 06:08 -00:13 50:52 -04:20
Rowing 04:59 04:57 🏆 51:31 05:01 -00:02 55:53 -04:22
Running 6 05:50 05:33 🏆 57:21 05:54 -00:04 01:01:47 -04:26
Farmers Carry 02:36 🏆 03:15 59:57 02:56 -00:20 01:04:43 -04:46
Running 7 06:03 05:54 🏆 01:06:00 05:55 +00:08 01:10:38 -04:38
Sandbag Lunges 06:13 06:03 🏆 01:12:13 06:38 -00:25 01:17:16 -05:03
Running 8 07:15 06:26 🏆 01:19:28 06:58 +00:17 01:24:14 -04:46
Wall Balls 15:14 09:48 🏆 01:34:42 08:58 +06:16 01:33:12 +01:30
Roxzone 06:54 🏆 10:07 01:41:24 08:12 -01:18 01:41:24

Comparing with 176 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mörth Sascha World Championships 01:40:54 Compare
Becker Stefan 2024 Hamburg 01:40:54 Compare
Hodges Caleb 2021 Dallas 01:40:55 Compare
Meyer Tobias 2023 Los Angeles 01:40:55 Compare
Gan Kenny 2024 Singapore 01:40:55 Compare
Abel Daniel 2019 Frankfurt 01:40:56 Compare
Valencia Frank 2021 London 01:40:56 Compare
Veltrup Moritz 2023 Hamburg 01:40:56 Compare
Maddaloni Marco 2024 Milan 01:40:56 Compare
Kleinauskas Mindaugas 2024 Poznan 01:40:56 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:20:10 Compare
2022 Essen 01:49:14 Compare
2022 Essen 01:48:02 Compare
2019 Essen 01:17:57 Compare
2018 Essen 01:32:18 Compare
2019 Hannover 01:23:41 Compare
2022 München 01:42:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan