Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 46:05 to 45:11 | 40.6% |
| Sandbag Lunges | 00:38 | 06:52 to 06:14 | 28.6% |
| Wall Balls | 00:33 | 09:14 to 08:41 | 24.8% |
| Farmers Carry | 00:05 | 02:56 to 02:51 | 3.8% |
| Rowing | 00:03 | 04:56 to 04:53 | 2.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Becker Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:40 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:06 | 04:42 -00:29 | 04:40 +00:26 |
| Running 2 | 05:14 | 09:19 | 05:09 +00:05 | 09:22 -00:03 |
| Sled Push | 03:28 | 14:33 | 04:49 -01:21 | 14:31 +00:02 |
| Running 3 | 05:22 | 18:01 | 05:51 -00:29 | 19:20 -01:19 |
| Sled Pull | 06:20 | 23:23 | 08:24 -02:04 | 25:11 -01:48 |
| Running 4 | 05:32 | 29:43 | 05:52 -00:20 | 33:35 -03:52 |
| Burpees Broad Jump | 04:37 | 35:15 | 05:42 -01:05 | 39:27 -04:12 |
| Running 5 | 05:47 | 39:52 | 05:55 -00:08 | 45:09 -05:17 |
| Rowing | 04:56 | 45:39 | 04:57 -00:01 | 51:04 -05:25 |
| Running 6 | 05:45 | 50:35 | 05:48 -00:03 | 56:01 -05:26 |
| Farmers Carry | 02:56 | 56:20 | 02:54 +00:02 | 01:01:49 -05:29 |
| Running 7 | 05:46 | 59:16 | 05:52 -00:06 | 01:04:43 -05:27 |
| Sandbag Lunges | 06:52 | 01:05:02 | 06:36 +00:16 | 01:10:35 -05:33 |
| Running 8 | 07:37 | 01:11:54 | 07:04 +00:33 | 01:17:11 -05:17 |
| Wall Balls | 09:14 | 01:19:31 | 08:50 +00:24 | 01:24:15 -04:44 |
| Roxzone | 12:18 | 01:40:54 | 07:49 +04:29 | 01:40:54 |
Stefan Becker's performance in the 2024 Hamburg HYROX PRO race was robust, demonstrating a balanced skill set in both running and strength-based exercises. Overall, Stefan ranked in the top 60% of 263 athletes, indicating a higher than average performance. A notable achievement was his total running time, which was 00:09 faster than average. This suggests that Stefan has a strong runner profile, excelling in endurance-based activities. However, there was a significant discrepancy in his roxzone time, indicating that he may have taken longer rest periods or experienced slower transitions between exercise zones.
Stefan should consider implementing the following strategies to enhance his performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Ross Austin | 2024 Melbourne | 01:41:03 | |
| Noot Benjamin | 2023 London | 01:40:36 | |
| Ballantyne Andrew | 2022 Manchester | 01:41:20 | |
| Cappi Luca | 2024 Milan | 01:40:35 | |
| Chartier Pimon | 2023 Paris | 01:40:58 | |
| Tam Tsz Hin | 2023 Hong Kong | 01:41:17 | |
| Rodriguez Carvajal Daniel | 2024 Rimini | 01:41:15 | |
| Kajic Damir | 2019 Frankfurt | 01:40:29 | |
| Pearson Oliver | 2023 Singapore | 01:41:18 | |
| Schroeder Tyler | 2022 Los Angeles | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:26:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
