Nägler Guido Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Essen - HYROX PRO

Race 2022 Essen 5th largest in Season 4
Athletes in race 480 athletes
Division HYROX PRO 31st largest of the Season 4
Athletes in division 1 participant
Average Overall Time in division 01:48:02

Athlete's info

Name Nägler Guido See on Hyrox
Division HYROX PRO
Age Group 55-59
Sex
Nationality GER
Athlete Number

Performance

Rank 42nd out of 67 (Top 62.69%)
Age Group Rank 🥇 1st out of 1 (Top 100.00%)
Overall Time 01:48:02
Running Total 46:32 -02:23
Best Lap 05:04 +00:28

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:04 05:04 04:41 +00:23 04:41 +00:23
Ski Erg 04:33 09:37 04:30 +00:03 09:11 +00:26
Running 2 05:22 14:59 05:22 +00:00 14:33 +00:26
Sled Push 06:17 21:16 05:14 +01:03 19:47 +01:29
Running 3 05:39 26:55 06:13 -00:34 26:00 +00:55
Sled Pull 07:53 34:48 08:53 -01:00 34:53 -00:05
Running 4 05:47 40:35 06:12 -00:25 41:05 -00:30
Burpees Broad Jump 06:41 47:16 06:18 +00:23 47:23 -00:07
Running 5 05:48 53:04 06:27 -00:39 53:50 -00:46
Rowing 04:55 57:59 05:01 -00:06 58:51 -00:52
Running 6 06:08 01:04:07 06:16 -00:08 01:05:07 -01:00
Farmers Carry 02:58 01:07:05 03:04 -00:06 01:08:11 -01:06
Running 7 05:59 01:13:04 06:24 -00:25 01:14:35 -01:31
Sandbag Lunges 07:56 01:21:00 06:56 +01:00 01:21:31 -00:31
Running 8 06:49 01:27:49 07:37 -00:48 01:29:08 -01:19
Wall Balls 12:39 01:40:28 09:50 +02:49 01:38:58 +01:30
Roxzone 07:43 01:48:02 09:04 -01:21 01:48:02

Comparing with 86 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nägler Guido's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nägler Guido's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nägler Guido's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 85 04:41 38.3%
Sled Push 77 02:15 18.4%
Sandbag Lunges 74 01:58 16.1%
Burpees Broad Jump 66 01:34 12.8%
Sled Pull 37 00:34 4.6%
Roxzone 29 00:24 3.3%
Farmers Carry 47 00:20 2.7%
Ski Erg 61 00:12 1.6%
Run Total 29 00:11 1.5%
Rowing 34 00:05 0.7%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Brighouse Mark 2022 Las Vegas 01:47:32 Compare
Genutis Mindaugas 2021 Dallas 01:47:32 Compare
Louro Ernesto 2022 Amsterdam 01:47:32 Compare
Baum Manuel 2023 München 01:47:33 Compare
Argentino Mattia 2023 Rimini 01:47:34 Compare
Davies Kieran 2024 Manchester 01:47:34 Compare
Langenohl Rene 2019 Oberhausen 01:47:36 Compare
Shanklin Joshua 2023 Anaheim 01:47:36 Compare
Gehrlein Markus 2024 Karlsruhe 01:47:37 Compare
Krejci Scott 2022 Dallas 01:47:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:20:10 Compare
2022 Essen 01:49:14 Compare
2019 Essen 01:17:57 Compare
2018 Essen 01:32:18 Compare
2019 Hannover 01:23:41 Compare
2022 München 01:42:07 Compare
WorldChampionship - Leipzig 01:41:24 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan