Hirzberger Michaela Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 133 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hirzberger Michaela view Howard Jen's full profile

Season 4 2022 Maastricht (472) HYROX PRO (29) Hirzberger Michaela

AUT W 25-29 #142017 01:11:50 4th in AG | Top 13.8% 11th | Top 8.1%

Performance Highlights

Workout Total 26:07 -05:38
Running Total 41:44 +06:04
Roxzone 04:03 -00:22
Average Lap 05:13 +00:46
Best Lap 04:02 +00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hirzberger Michaela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hirzberger Michaela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirzberger Michaela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirzberger Michaela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 06:41 88.7%
Rowing 96 00:27 6.0%
Sled Push 42 00:20 4.4%
Ski Erg 34 00:04 0.9%
Sled Pull 9 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Farmers Carry 9 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Wall Balls 0 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michaela Jen Total Time Average Total Time
Running 1 04:02 03:45 ๐Ÿ† 04:02 03:57 +00:05 03:57 +00:05
Ski Erg 04:30 04:06 ๐Ÿ† 08:32 04:29 +00:01 08:26 +00:06
Running 2 04:44 04:23 ๐Ÿ† 13:16 04:14 +00:30 12:40 +00:36
Sled Push 03:15 02:39 ๐Ÿ† 16:31 03:11 +00:04 15:51 +00:40
Running 3 05:09 04:38 ๐Ÿ† 21:40 04:30 +00:39 20:21 +01:19
Sled Pull 04:10 ๐Ÿ† 04:12 25:50 04:49 -00:39 25:10 +00:40
Running 4 05:10 04:41 ๐Ÿ† 31:00 04:31 +00:39 29:41 +01:19
Burpees Broad Jump 02:28 ๐Ÿ† 04:27 33:28 03:53 -01:25 33:34 -00:06
Running 5 05:31 04:47 ๐Ÿ† 38:59 04:34 +00:57 38:08 +00:51
Rowing 05:04 04:36 ๐Ÿ† 44:03 04:41 +00:23 42:49 +01:14
Running 6 05:23 04:41 ๐Ÿ† 49:26 04:31 +00:52 47:20 +02:06
Farmers Carry 01:47 ๐Ÿ† 01:56 51:13 02:03 -00:16 49:23 +01:50
Running 7 05:41 04:42 ๐Ÿ† 56:54 04:34 +01:07 53:57 +02:57
Sandbag Lunges 03:46 ๐Ÿ† 04:05 01:00:40 03:56 -00:10 57:53 +02:47
Running 8 06:08 05:00 ๐Ÿ† 01:06:48 04:49 +01:19 01:02:42 +04:06
Wall Balls 01:07 ๐Ÿ† 05:03 01:07:55 04:43 -03:36 01:07:25 +00:30
Roxzone 04:03 03:49 ๐Ÿ† 01:11:50 04:25 -00:22 01:11:50

Comparing with 133 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Stellaard Anne 2022 Amsterdam 01:11:20 Compare
Jackson Terra 2023 Los Angeles 01:11:20 Compare
Groothuis Ashley 2024 World Championships Nice 01:11:21 Compare
Howard Jen 2023 World Championships Manchester 01:11:23 Compare
Ardelt Beatrice WorldChampionship - Leipzig 01:11:24 Compare
Harris Katharine 2024 Sports Direct HYROX London 01:11:24 Compare
Rรถthig Sabrina 2023 Barcelona 01:11:25 Compare
Bilbie Sam 2023 Barcelona 01:11:25 Compare
Kholti Elisabeth Sarah 2019 Karlsruhe 01:11:26 Compare
Cruz Tรขnia 2023 Barcelona 01:11:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:13:00 Compare
2022 Wien 01:16:56 Compare
2022 Las Vegas 01:16:45 Compare
2022 Mรผnchen 01:22:28 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan