Cruz Tânia Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 136 similar athletes.

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Performance Highlights

POR Flag Cruz Tânia Woman Women 25-29 #121014 01:11:26 🥈 in AG | Top 50.0% 8th | Top 26.7%
+00:47
36:27
Run Total
+00:06
04:33
Avg. Lap
+00:12
04:08
Best Lap
-01:01
30:21
Workout Total
-00:08
03:47
Avg. Workout
+00:16
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 36.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 236 to 297.
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Based on 136 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 286.
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Based on 136 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -52 to 61.
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Based on 136 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4286 to 4809.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:31 Potential Improvement 52.2% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:31 (From 36:27 to 33:56) 52.2%
Sled Push 00:49 (From 03:22 to 02:33) 17.0%
BBJ 00:38 (From 03:58 to 03:20) 13.1%
Sled Pull 00:18 (From 04:33 to 04:15) 6.2%
Farmers Carry 00:17 (From 02:04 to 01:47) 5.9%
Rowing 00:10 (From 04:42 to 04:32) 3.5%
Ski Erg 00:06 (From 04:27 to 04:21) 2.1%
Sandbag Lunges 00:00 (From 03:28 to 03:28) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Cruz Tânia Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 03:57 +00:11 00:00 +00:00
Ski Erg 04:27 04:08 04:27 +00:00 03:57 +00:11
Running 2 04:15 08:35 04:13 +00:02 08:24 +00:11
Sled Push 03:22 12:50 03:04 +00:18 12:37 +00:13
Running 3 04:34 16:12 04:31 +00:03 15:41 +00:31
Sled Pull 04:33 20:46 04:46 -00:13 20:12 +00:34
Running 4 04:36 25:19 04:30 +00:06 24:58 +00:21
Burpees Broad Jump 03:58 29:55 03:48 +00:10 29:28 +00:27
Running 5 04:42 33:53 04:34 +00:08 33:16 +00:37
Rowing 04:42 38:35 04:39 +00:03 37:50 +00:45
Running 6 04:39 43:17 04:32 +00:07 42:29 +00:48
Farmers Carry 02:04 47:56 02:03 +00:01 47:01 +00:55
Running 7 04:40 50:00 04:35 +00:05 49:04 +00:56
Sandbag Lunges 03:28 54:40 03:56 -00:28 53:39 +01:01
Running 8 04:57 58:08 04:47 +00:10 57:35 +00:33
Wall Balls 03:47 01:03:05 04:39 -00:52 01:02:22 +00:43
Roxzone 04:41 01:11:26 04:25 +00:16 01:11:26
Based on 136 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tânia Cruz performed exceptionally well in the Hyrox race in Barcelona, ranking 8th overall out of 133 athletes and 2nd in her age group. She finished in a total time of 01:11:26, placing her in the top 6% and top 9% respectively. Tânia's total running time of 00:36:27 was slightly slower than the average, indicating a potential area for improvement. However, she displayed impressive splits throughout the race, particularly in the Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Sandbag Lunges, Running 8, and Roxzone segments.

Segments to Improve



1. Sled Push:
Tânia's time of 00:03:22 in the Sled Push segment was 49 seconds slower than average. To improve this segment, Tânia should focus on building strength and power in her legs and upper body. Incorporating exercises such as squats, lunges, deadlifts, and sled pushes in her training routine will help improve her performance in this area. Additionally, practicing proper technique and body positioning during the sled push will lead to more efficient and faster transitions.

2. Run Total:
Tânia's total running time of 00:36:27 was 17 seconds slower than average. To enhance her overall running performance, Tânia should focus on improving her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, working on her running form and efficiency can also contribute to faster running times.

3. Wall Balls:
Tânia's time of 00:03:47 in the Wall Balls segment was 16 seconds slower than average. To improve her performance in this segment, Tânia should focus on building upper body strength, particularly in her shoulders and arms. Incorporating exercises such as shoulder presses, push-ups, and wall ball throws in her training routine will help improve her performance. Additionally, practicing proper form and technique, including efficient squatting and accurate wall ball targeting, will contribute to faster times.

Strategies



1. Pacing:
Tânia should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By maintaining a steady pace, Tânia can optimize her overall performance and minimize time loss.

2. Transitions:
Tânia should focus on improving her transition times between segments. This can be achieved through efficient movement and quick decision-making during the roxzone. Practicing smooth transitions in training will help Tânia minimize time loss and maintain momentum throughout the race.

3. Mental Preparation:
Tânia should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race. By maintaining a positive mindset, Tânia can push through challenges and maximize her performance.

In conclusion, Tânia Cruz demonstrated impressive performance in the Hyrox race in Barcelona, ranking highly in her age group and overall. While her total running time was slightly slower than average, she excelled in several segments. To further improve her performance, Tânia should focus on enhancing her strength and power in the Sled Push segment, improving her running endurance and speed, and building upper body strength for the Wall Balls segment. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to Tânia's overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 37.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 37.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Falk Helena 2024 Nice 01:11:02
Röthig Sabrina 2023 Barcelona 01:11:25
Winkelman Laurie 2023 Dallas 01:11:43
Frank Rebecca 2024 Köln 01:11:35
Rantala Lauren 2022 Dallas 01:11:31
Röthig Sabrina 2022 Maastricht 01:11:32
Schweikhart Cali 2023 Dallas 01:11:19
Stepper Brid 2022 Frankfurt 01:11:54
Lerch Malin 2024 Berlin 01:11:30
Hamilton Katrina 2024 Birmingham 01:10:57
Other Results from this athlete
2024 Berlin Cruz Tânia 01:06:46
2024 Nice Cruz Tânia 01:13:15
2024 Madrid Cruz Tânia 01:16:33
2023 World Championships Manchester Leitão João, Cruz Tânia 01:01:30
2023 Bilbao Leitão João, Cruz Tânia 01:01:12
2022 Madrid Cruz Tânia, Sábio Márcia 01:08:02
2022 Valencia Cruz Tânia, Dinis Nuno 01:06:57
2022 Las Vegas Cruz Tânia, Sábio Márcia 01:05:36
2021 Madrid Cruz Tânia, Sábio Márcia 01:07:12
2024 Nice Lousa Tiago, Couto Daniela, Cruz Tânia, Ferreira Bruno 56:06

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