Bilbie Sam Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Bilbie Sam Woman Women 45-49 #121009 01:11:25 🥇 in AG | Top 100.0% 7th | Top 23.3%
-02:04
33:35
Run Total
-00:15
04:12
Avg. Lap
-00:06
03:50
Best Lap
+01:28
32:50
Workout Total
+00:11
04:06
Avg. Workout
+00:40
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 43.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 43.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 230 to 287.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 347.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -38 to 61.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4285 to 4809.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:32 Potential Improvement 35.8% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 388.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:32 (From 05:47 to 04:15) 35.8%
Sled Push 00:43 (From 03:16 to 02:33) 16.7%
Wall Balls 00:35 (From 04:45 to 04:10) 13.6%
BBJ 00:34 (From 03:54 to 03:20) 13.2%
Sandbag Lunges 00:18 (From 03:53 to 03:35) 7.0%
Rowing 00:17 (From 04:49 to 04:32) 6.6%
Farmers Carry 00:16 (From 02:03 to 01:47) 6.2%
Ski Erg 00:02 (From 04:23 to 04:21) 0.8%
Run Total 00:00 (From 33:35 to 33:35) 0.0%

Splits Time

Bilbie Sam Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 03:57 +00:01 00:00 +00:00
Ski Erg 04:23 03:58 04:28 -00:05 03:57 +00:01
Running 2 03:50 08:21 04:13 -00:23 08:25 -00:04
Sled Push 03:16 12:11 03:04 +00:12 12:38 -00:27
Running 3 04:17 15:27 04:30 -00:13 15:42 -00:15
Sled Pull 05:47 19:44 04:46 +01:01 20:12 -00:28
Running 4 04:22 25:31 04:30 -00:08 24:58 +00:33
Burpees Broad Jump 03:54 29:53 03:47 +00:07 29:28 +00:25
Running 5 04:23 33:47 04:34 -00:11 33:15 +00:32
Rowing 04:49 38:10 04:39 +00:10 37:49 +00:21
Running 6 04:11 42:59 04:32 -00:21 42:28 +00:31
Farmers Carry 02:03 47:10 02:03 +00:00 47:00 +00:10
Running 7 04:17 49:13 04:35 -00:18 49:03 +00:10
Sandbag Lunges 03:53 53:30 03:56 -00:03 53:38 -00:08
Running 8 04:20 57:23 04:47 -00:27 57:34 -00:11
Wall Balls 04:45 01:01:43 04:39 +00:06 01:02:21 -00:38
Roxzone 05:05 01:11:25 04:25 +00:40 01:11:25
Based on 138 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sam Bilbie performed exceptionally well in the Hyrox race in Barcelona, finishing with an impressive overall rank of 7 out of 133 athletes, placing him in the top 5% of participants. In his age group (45-49), he secured the first position, ranking in the top 20% of 5 athletes. These achievements are a testament to his dedication and hard work.

His overall time of 01:11:25 showcases his ability to maintain a strong pace throughout the race. His total running time of 00:33:35 is particularly noteworthy, as it is 02:44 faster than the average time. This indicates that Sam possesses excellent running skills and should continue to focus on this aspect of his training.

Splits Analysis:
Analyzing Sam's splits allows us to gain further insight into his performance. Notably, he performed exceptionally well in the running segments, consistently surpassing the average times. His best running lap time of 00:03:50 demonstrates his speed and endurance.

However, there are areas where Sam can improve his performance. The segments that resulted in the most time lost include the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. These segments require both strength and endurance, and focusing on improving these areas will lead to an overall improvement in Sam's race performance.

Segments to Improve


1. Sled Pull:
Sam's time of 00:05:47 was 01:17 slower than the average. To enhance his performance in this segment, Sam should focus on building strength and power in his upper body, specifically targeting his back, shoulders, and arms. Incorporating exercises such as pull-ups, rows, and kettlebell swings into his training routine will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper form and technique during the pull will enable him to move more efficiently and reduce time lost.

2. Wall Balls:
Sam's time of 00:04:45 was 01:12 slower than the average. To improve his performance in this segment, Sam should concentrate on developing explosive leg power and accuracy. Exercises such as squats, lunges, and box jumps will help him strengthen his lower body and improve his vertical leap. Additionally, practicing wall balls with proper form and focusing on accuracy will enhance his efficiency during this exercise.

3. Sled Push:
Sam's time of 00:03:16 was 00:42 slower than the average. To enhance his performance in this segment, Sam should focus on improving his overall fitness and explosiveness. Incorporating exercises such as sprint intervals, hill sprints, and prowler pushes into his training routine will help him develop the necessary speed and power for the Sled Push. Additionally, practicing proper technique and maintaining a consistent pace during the push will lead to a more efficient performance.

4. Sandbag Lunges:
Sam's time of 00:03:53 was 00:17 slower than the average. To improve his performance in this segment, Sam should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and step-ups will help him develop the necessary leg and glute strength for the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will improve his efficiency.

Strategies


To optimize his race performance, Sam should consider implementing the following strategies:

1. Pacing:
Sam demonstrated excellent pacing throughout the race, maintaining a strong and consistent speed. However, it is crucial for him to monitor his effort level and avoid starting too fast, as this can lead to fatigue later in the race. By starting at a sustainable pace and gradually increasing intensity, Sam can ensure that he maintains his energy levels throughout the entire event.

2. Transitions:
Sam's Roxzone time of 00:05:05 indicates that he took slightly longer than average to transition between exercises. To improve this, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help him build cardiovascular endurance and increase his ability to transition efficiently between exercises.

3. Hybrid Training:
While Sam excelled in the running segments, it is important for him to maintain a balanced training approach. Incorporating strength training exercises, such as resistance training and functional movements, will help him develop the necessary strength and power for the strength-focused segments. By incorporating exercises that target both cardiovascular endurance and muscular strength, Sam can become a more well-rounded athlete and improve his overall performance.

In conclusion, Sam Bilbie's performance in the Hyrox race in Barcelona was outstanding, placing him in the top 5% of athletes. While he showcased exceptional running skills, there are areas for improvement, including the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. By implementing specific training strategies and techniques, such as targeted strength exercises, form corrections, and overall fitness improvement, Sam can enhance his performance in these segments. Additionally, focusing on pacing, reducing transition time, and incorporating hybrid training will contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 43.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 43.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Rantala Lauren 2022 Dallas 01:11:31
Cruz Tânia 2023 Barcelona 01:11:26
Shabo Alex 2024 Houston 01:11:43
Thies Tania WorldChampionship - Leipzig 01:11:11
Pretty Samantha 2023 London 01:11:38
Hankins Samantha 2024 Brisbane 01:11:39
Webster Carys 2021 London 01:11:35
Naether Rebecca 2019 Hannover 01:11:37
Hahn Sabrina 2023 World Championships Manchester 01:11:54
Wainwright Charlotte 2025 Manchester 01:11:33
Other Results from this athlete
2023 London Bilbie Sam 01:05:32
2023 Manchester Bilbie Sam 01:06:40
2023 London Bilbie Sam 01:07:43
2024 Vienna Bilbie Sam 01:04:37
2024 Glasgow Bilbie Sam 01:15:36
2024 Nice Bilbie Sam 01:21:50
2024 London Gillingham Paul, Wyatt Mark, Bilbie Sam, Meakin Emily 57:21
2024 Berlin Ibbotson Ryan, Bilbie Sam 56:08
2024 Copenhagen Gillingham Paul, Bilbie Sam 58:33
2023 Birmingham Parkinson Ciaran, Gillingham Paul, Davey Kate, Bilbie Sam 53:33
2023 Birmingham Ibbotson Ryan, Bilbie Sam 59:31
2024 Manchester Bilbie Sam, Hulme Katrin 59:52
2023 Madrid Bilbie Sam, Bilbie Simon 01:10:05
2025 Manchester Sandbach Michael, Gillingham Paul, Bilbie Sam, Wood Georgina 52:36
2025 Manchester Bilbie Sam 52:36

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download