Bilbie Sam Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.

Performance Highlights

GBR Flag Bilbie Sam Woman Women 45-49 #113003 01:07:43 🥇 in AG | Top 11.1% 4th | Top 3.4%
-00:26
33:39
Run Total
-00:03
04:12
Avg. Lap
-00:28
03:19
Best Lap
+00:41
30:16
Workout Total
+00:06
03:47
Avg. Workout
-00:08
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 21.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 278.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 287.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -32 to 35.
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Based on 86 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4030 to 4459.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

00:48 Potential Improvement 26.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 379.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 00:48 (From 04:47 to 03:59) 26.5%
Sled Push 00:40 (From 03:05 to 02:25) 22.1%
Run Total 00:26 (From 33:39 to 33:13) 14.4%
Sled Pull 00:19 (From 04:24 to 04:05) 10.5%
Ski Erg 00:12 (From 04:30 to 04:18) 6.6%
BBJ 00:12 (From 03:24 to 03:12) 6.6%
Sandbag Lunges 00:09 (From 03:38 to 03:29) 5.0%
Rowing 00:08 (From 04:38 to 04:30) 4.4%
Farmers Carry 00:07 (From 01:50 to 01:43) 3.9%

Splits Time

Bilbie Sam Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:51 -00:32 00:00 +00:00
Ski Erg 04:30 03:19 04:23 +00:07 03:51 -00:32
Running 2 04:10 07:49 04:03 +00:07 08:14 -00:25
Sled Push 03:05 11:59 02:54 +00:11 12:17 -00:18
Running 3 04:17 15:04 04:18 -00:01 15:11 -00:07
Sled Pull 04:24 19:21 04:29 -00:05 19:29 -00:08
Running 4 04:15 23:45 04:18 -00:03 23:58 -00:13
Burpees Broad Jump 03:24 28:00 03:32 -00:08 28:16 -00:16
Running 5 04:23 31:24 04:21 +00:02 31:48 -00:24
Rowing 04:38 35:47 04:33 +00:05 36:09 -00:22
Running 6 04:17 40:25 04:19 -00:02 40:42 -00:17
Farmers Carry 01:50 44:42 01:53 -00:03 45:01 -00:19
Running 7 04:23 46:32 04:21 +00:02 46:54 -00:22
Sandbag Lunges 03:38 50:55 03:39 -00:01 51:15 -00:20
Running 8 04:38 54:33 04:35 +00:03 54:54 -00:21
Wall Balls 04:47 59:11 04:12 +00:35 59:29 -00:18
Roxzone 03:54 01:07:43 04:02 -00:08 01:07:43
Based on 86 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sam Bilbie had an impressive performance in the 2023 London Hyrox race. He achieved an overall rank of 4, placing him in the top 0% of 437 athletes. In his age group (45-49), he ranked 1st, placing him in the top 3% of 31 athletes. His overall time was 01:07:43, with a total running time of 00:33:39, which was 00:41 faster than the average. This indicates that Sam excels in the running aspect of the race. His best running lap was completed in 00:03:19.

Segments to Improve



1. Wall Balls:
Sam lost significant time during the Wall Balls segment, taking 01:14 longer than the average time. To improve in this area, he should focus on increasing his upper body and core strength. Specific exercises to incorporate into his training routine include shoulder presses, push-ups, and medicine ball slams. Additionally, he should practice maintaining proper form during wall balls, ensuring that he uses his legs and hips to generate power and minimize fatigue in his upper body.

2. Sled Push:
Sam took 00:25 longer than the average time during the Sled Push segment. To improve performance in this area, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength. Additionally, incorporating sled pushes into his training routine will allow him to practice the specific movement and improve his technique.

3. Sandbag Lunges:
Sam lost 00:13 more time than the average during the Sandbag Lunges segment. To improve in this area, he should focus on strengthening his legs and improving his endurance. Exercises such as lunges, step-ups, and Bulgarian split squats will help him develop leg strength. Additionally, incorporating longer duration lunges or adding weight to the lunges during his training will help him improve his endurance and performance in this segment.

Strategies

To improve overall performance in the Hyrox race, Sam should consider the following strategies:

1. Pacing:
Sam's overall pacing seems to be well-balanced, as he consistently performed near or faster than the average time in most segments. However, he should be cautious not to push too hard in the early stages of the race, as this could result in fatigue later on. Maintaining a steady pace throughout the race will help him maintain energy and performance.

2. Transition Time:
Sam's Roxzone time was 00:16 faster than the average, indicating that he efficiently transitioned between exercises. He should continue to focus on minimizing transition time by practicing smooth and quick transitions during his training sessions. This will help him maintain momentum and save valuable seconds during the race.

3. Strength Training:
While Sam performed well in the running segments, he could benefit from additional strength training exercises to improve his performance in the strength-focused segments. Incorporating exercises that target the specific muscle groups used in each segment will help him build strength and improve his overall performance.

4. Endurance Training:
To further enhance his performance, Sam should incorporate endurance training sessions into his routine. This can include longer duration runs, interval training, or functional training circuits that mimic the demands of the Hyrox race. Developing his cardiovascular endurance will help him maintain a strong pace throughout the race.

Overall, Sam Bilbie demonstrated excellent performance in the 2023 London Hyrox race. By focusing on improving his performance in the Wall Balls, Sled Push, and Sandbag Lunges segments, and implementing the suggested training strategies, he can further enhance his skills and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 27.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Watkins Carolyn 2024 Dallas 01:07:39
Foy Ciara 2024 Dublin 01:07:57
Jensen Tilde 2024 Copenhagen 01:07:19
Hawley Alyssa 2021 Los Angeles 01:08:06
Rantala Lauren 2024 Toronto 01:07:16
Scholtz Talitha 2023 Melbourne 01:08:03
Massa Camilla 2022 Los Angeles 01:07:25
Vonderach Rachel 2022 Chicago 01:07:30
Rugloski Kris 2023 New York 01:07:32
Willnow Alina 2024 Köln 01:07:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Bilbie Sam 01:05:32
2023 Barcelona Bilbie Sam 01:11:25
2023 Manchester Bilbie Sam 01:06:40
2024 Vienna - European Championship Bilbie Sam 01:04:37
2024 Glasgow Bilbie Sam 01:15:36
2024 World Championships Nice Bilbie Sam 01:21:50
2024 Sports Direct HYROX London Gillingham Paul, Wyatt Mark, Bilbie Sam, Meakin Emily 57:21
2024 Berlin Ibbotson Ryan, Bilbie Sam 56:08

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