Brose Friederike Performance Analysis

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.

Season 21/22 2022 Maastricht (472) HYROX PRO (135) Women (35) Brose Friederike

GER GER Flag Women Woman 35-39 #142012 01:13:48 🥈 in AG | Top 28.6% 15th | Top 42.9%

Performance Highlights

+02:46
38:55
Run Total
+00:22
04:52
Avg. Lap
+00:02
04:05
Best Lap
-01:14
31:44
Workout Total
-00:09
03:58
Avg. Workout
-01:30
03:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 325.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 306.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Brose Friederike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brose Friederike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 195.
End of interactive chart.
Based on 192 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brose Friederike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brose Friederike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:57 Potential Improvement 57.1% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:57 38:55 to 34:58 57.1%
Sled Push 01:12 03:56 to 02:44 17.3%
Sandbag Lunges 01:06 04:54 to 03:48 15.9%
Farmers Carry 00:19 02:12 to 01:53 4.6%
Burpees Broad Jump 00:11 03:44 to 03:33 2.7%
Ski Erg 00:07 04:32 to 04:25 1.7%
Rowing 00:03 04:40 to 04:37 0.7%
Sled Pull 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 03:28 to 03:28 0.0%

Splits Time

Brose Friederike Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:02 +00:03 00:00 +00:00
Ski Erg 04:32 04:05 04:33 -00:01 04:02 +00:03
Running 2 04:43 08:37 04:16 +00:27 08:35 +00:02
Sled Push 03:56 13:20 03:15 +00:41 12:51 +00:29
Running 3 04:58 17:16 04:34 +00:24 16:06 +01:10
Sled Pull 04:18 22:14 05:06 -00:48 20:40 +01:34
Running 4 04:55 26:32 04:32 +00:23 25:46 +00:46
Burpees Broad Jump 03:44 31:27 04:00 -00:16 30:18 +01:09
Running 5 04:56 35:11 04:39 +00:17 34:18 +00:53
Rowing 04:40 40:07 04:46 -00:06 38:57 +01:10
Running 6 04:58 44:47 04:35 +00:23 43:43 +01:04
Farmers Carry 02:12 49:45 02:06 +00:06 48:18 +01:27
Running 7 05:00 51:57 04:37 +00:23 50:24 +01:33
Sandbag Lunges 04:54 56:57 04:09 +00:45 55:01 +01:56
Running 8 05:25 01:01:51 04:51 +00:34 59:10 +02:41
Wall Balls 03:28 01:07:16 05:03 -01:35 01:04:01 +03:15
Roxzone 03:14 01:13:48 04:44 -01:30 01:13:48
Based on 192 athletes with similar finish time in Hyrox Pro Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schmitt Jeanne 2024 Hamburg 01:13:31
Rohse Olivia 2024 World Championships Nice 01:13:23
Sefton Biddy 2024 Incheon 01:13:40
Timp Christina 2019 Essen 01:14:07
Silva Carolina 2022 Maastricht 01:13:45
Van Oijen Tessa 2023 World Championships Manchester 01:14:00
Max Lauren 2024 World Championships Nice 01:13:33
Mason Rebecca 2022 Las Vegas 01:13:42
de Jong Lienke 2024 World Championships Nice 01:13:48
Woolf Charlotte 2024 Manchester 01:13:51

Measure Your Performance Against Top Athletes

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