Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sefton Biddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sefton Biddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sefton Biddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sefton Biddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 39:00 to 34:58 | 67.4% |
| Sandbag Lunges | 00:57 | 04:45 to 03:48 | 15.9% |
| Burpees Broad Jump | 00:43 | 04:16 to 03:33 | 12.0% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.6% |
| Wall Balls | 00:03 | 04:30 to 04:27 | 0.8% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sefton Biddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:02 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:38 | 04:33 -00:07 | 04:02 -00:24 |
| Running 2 | 04:46 | 08:04 | 04:17 +00:29 | 08:35 -00:31 |
| Sled Push | 02:21 | 12:50 | 03:15 -00:54 | 12:52 -00:02 |
| Running 3 | 04:53 | 15:11 | 04:34 +00:19 | 16:07 -00:56 |
| Sled Pull | 03:22 | 20:04 | 05:04 -01:42 | 20:41 -00:37 |
| Running 4 | 04:54 | 23:26 | 04:33 +00:21 | 25:45 -02:19 |
| Burpees Broad Jump | 04:16 | 28:20 | 03:58 +00:18 | 30:18 -01:58 |
| Running 5 | 05:05 | 32:36 | 04:39 +00:26 | 34:16 -01:40 |
| Rowing | 04:35 | 37:41 | 04:45 -00:10 | 38:55 -01:14 |
| Running 6 | 05:12 | 42:16 | 04:35 +00:37 | 43:40 -01:24 |
| Farmers Carry | 02:06 | 47:28 | 02:06 +00:00 | 48:15 -00:47 |
| Running 7 | 05:13 | 49:34 | 04:37 +00:36 | 50:21 -00:47 |
| Sandbag Lunges | 04:45 | 54:47 | 04:06 +00:39 | 54:58 -00:11 |
| Running 8 | 05:24 | 59:32 | 04:52 +00:32 | 59:04 +00:28 |
| Wall Balls | 04:30 | 01:04:56 | 05:01 -00:31 | 01:03:56 +01:00 |
| Roxzone | 04:24 | 01:13:40 | 04:43 -00:19 | 01:13:40 |
Biddy Sefton displayed a commendable performance in the 2024 Incheon Hyrox race, clinching the top spot in her category. Her overall time of 01:13:40 and overall rank of 1 highlight her competitive edge. Despite this, her total running time was slower than average, suggesting room for improvement in her running capabilities. The initial segment, Running 1, was executed at a rapid pace, indicating a possibly too-fast start, which might have contributed to the slower times in subsequent running segments. Biddy's prowess in strength-based exercises, such as the Sled Push and Sled Pull, was outstanding, reflecting a strong strength profile. However, the slower running time suggests the need for a more balanced hybrid athlete profile.
Biddy's overall running was 02:18 slower than average. To enhance her running speed and endurance, incorporating interval training and tempo runs will be beneficial. Specific drills include:
This segment was 00:42 slower than the average. Focus on improving lower body strength and lunge form through:
Biddy was 00:21 slower in this segment. Enhancing explosive power and endurance will be key. Recommended exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Bangert Brittany | 2024 Dallas | 01:14:10 | |
| Stawczynski Louisa | 2024 Berlin | 01:13:30 | |
| Colman Lindsey | 2024 London | 01:13:48 | |
| Wainwright Charlotte | 2024 Sports Direct HYROX London | 01:13:59 | |
| Carreira Mélanie | 2024 Paris | 01:13:58 | |
| Hughes Hollie | 2022 Dallas | 01:13:29 | |
| Hagge Sina | 2022 Frankfurt | 01:13:50 | |
| Dearden Emma | 2024 Birmingham | 01:13:34 | |
| Laing Nele | 2019 Frankfurt | 01:13:22 | |
| Miles Leanne | 2022 Amsterdam | 01:14:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:17:56 | |
| 2023 Hong Kong | 01:11:10 | |
| 2024 Taipei | 01:18:41 | |
| 2024 Hong Kong | 01:08:58 | |
| 2023 Singapore | 01:17:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
