Laing Nele Performance Analysis

Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 152 similar athletes.

Season 2 2019 Frankfurt (419) HYROX PRO (8) Laing Nele

GER W U24 #143016 01:13:22 🥇 in AG | Top 12.5% 🥉 | Top 3.4%

Performance Highlights

Workout Total 35:28 +02:50
Running Total 33:53 -02:24
Roxzone 04:07 -00:23
Average Lap 04:14 -00:17
Best Lap 03:58 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Laing Nele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Laing Nele's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laing Nele's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laing Nele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 04:47 79.3%
Ski Erg 80 00:18 5.0%
Farmers Carry 70 00:18 5.0%
Sled Push 36 00:15 4.1%
Wall Balls 33 00:13 3.6%
Rowing 56 00:11 3.0%
Burpees Broad Jump 0 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%
Roxzone 22 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:58 03:58 04:00 -00:02 04:00 -00:02
Ski Erg 04:46 08:44 04:33 +00:13 08:33 +00:11
Running 2 04:10 12:54 04:18 -00:08 12:51 +00:03
Sled Push 03:12 16:06 03:14 -00:02 16:05 +00:01
Running 3 04:25 20:31 04:36 -00:11 20:41 -00:10
Sled Pull 09:19 29:50 05:00 +04:19 25:41 +04:09
Running 4 04:13 34:03 04:35 -00:22 30:16 +03:47
Burpees Broad Jump 02:45 36:48 03:58 -01:13 34:14 +02:34
Running 5 04:17 41:05 04:40 -00:23 38:54 +02:11
Rowing 04:51 45:56 04:45 +00:06 43:39 +02:17
Running 6 04:14 50:10 04:36 -00:22 48:15 +01:55
Farmers Carry 02:16 52:26 02:05 +00:11 50:20 +02:06
Running 7 04:19 56:45 04:38 -00:19 54:58 +01:47
Sandbag Lunges 03:30 01:00:15 04:03 -00:33 59:01 +01:14
Running 8 04:22 01:04:37 04:51 -00:29 01:03:52 +00:45
Wall Balls 04:49 01:09:26 05:00 -00:11 01:08:52 +00:34
Roxzone 04:07 01:13:22 04:30 -00:23 01:13:22

Comparing with 152 athletes

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Similar Athletes
Lukasewich Olivia 2023 Manchester 01:12:52 Compare
Fraser Sarah 2023 World Championships Manchester 01:12:52 Compare
Wittmann Laura 2023 Hamburg 01:12:53 Compare
Sneve Anne Marte 2024 Köln 01:12:53 Compare
Meakin Emily 2024 Sports Direct HYROX London 01:12:53 Compare
Hogan Dena 2022 Frankfurt 01:12:54 Compare
Morgan Sally 2024 Stuttgart 01:12:54 Compare
Winkelman Laurie 2023 Chicago 01:12:55 Compare
Lohmann Bonnie 2023 Warschau 01:12:56 Compare
O Rourke Aoife 2023 Dublin 01:12:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:02:51 Compare
2019 Karlsruhe 01:07:51 Compare
World Championships 01:12:11 Compare
WorldChampionship - Leipzig 01:14:12 Compare

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