Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maciejewska Agnieszka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maciejewska Agnieszka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maciejewska Agnieszka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maciejewska Agnieszka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:40 to 04:22 | 32.0% |
| Sandbag Lunges | 00:58 | 04:40 to 03:42 | 23.8% |
| Wall Balls | 00:34 | 04:54 to 04:20 | 13.9% |
| Burpees Broad Jump | 00:33 | 04:01 to 03:28 | 13.5% |
| Rowing | 00:26 | 05:01 to 04:35 | 10.7% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 6.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 34:27 to 34:27 | 0.0% |
| Maciejewska Agnieszka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:02 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:33 | 04:32 +00:06 | 04:02 +00:31 |
| Running 2 | 04:06 | 09:11 | 04:16 -00:10 | 08:34 +00:37 |
| Sled Push | 02:30 | 13:17 | 03:09 -00:39 | 12:50 +00:27 |
| Running 3 | 04:19 | 15:47 | 04:32 -00:13 | 15:59 -00:12 |
| Sled Pull | 05:40 | 20:06 | 05:02 +00:38 | 20:31 -00:25 |
| Running 4 | 04:13 | 25:46 | 04:33 -00:20 | 25:33 +00:13 |
| Burpees Broad Jump | 04:01 | 29:59 | 03:59 +00:02 | 30:06 -00:07 |
| Running 5 | 04:18 | 34:00 | 04:37 -00:19 | 34:05 -00:05 |
| Rowing | 05:01 | 38:18 | 04:44 +00:17 | 38:42 -00:24 |
| Running 6 | 04:14 | 43:19 | 04:34 -00:20 | 43:26 -00:07 |
| Farmers Carry | 01:49 | 47:33 | 02:03 -00:14 | 48:00 -00:27 |
| Running 7 | 04:13 | 49:22 | 04:36 -00:23 | 50:03 -00:41 |
| Sandbag Lunges | 04:40 | 53:35 | 04:01 +00:39 | 54:39 -01:04 |
| Running 8 | 04:35 | 58:15 | 04:49 -00:14 | 58:40 -00:25 |
| Wall Balls | 04:54 | 01:02:50 | 04:56 -00:02 | 01:03:29 -00:39 |
| Roxzone | 05:24 | 01:13:00 | 04:35 +00:49 | 01:13:00 |
Agnieszka Maciejewska demonstrated an exceptional performance in the 2024 Poznan HYROX PRO race, finishing 11th overall and 1st in the 45-49 age group. Her total running time was 1 minute and 46 seconds faster than average, indicating a strong running profile. However, her slower Roxzone time suggests a need for improved transitions and overall fitness. In the initial segments from running 1 to running 4, Agnieszka started slower than average but progressively improved her pace, suggesting a well-executed strategy of conserving energy for the latter stages of the race.
Moving forward, Agnieszka could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Scott Jayne | 2024 Birmingham | 01:12:59 | |
| Tank Celina | 2023 Hannover | 01:13:24 | |
| Williams Clair | 2024 World Championships Nice | 01:13:05 | |
| Hardy Alice | 2023 Glasgow | 01:13:05 | |
| Meccariello Viola | 2024 Rimini | 01:13:12 | |
| Cook Chloe | 2024 London | 01:12:44 | |
| Wilson Amanda | 2023 Los Angeles | 01:12:48 | |
| Hirzberger Michaela | 2021 Leipzig | 01:13:00 | |
| Gunnarsdóttir Kristjana Hildur | 2023 Glasgow | 01:13:22 | |
| Vargin Aleksandra | 2023 World Championships Manchester | 01:13:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:20:34 | |
| 2024 Amsterdam | 01:13:19 | |
| 2024 Vienna - European Championship | 01:14:31 | |
| 2024 World Championships Nice | 01:18:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
