Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
168 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 241 to 290.
End of interactive chart.
Based on 168 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 329.
End of interactive chart.
Based on 168 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Rohse Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rohse Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 41.
End of interactive chart.
Based on 168 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rohse Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohse Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 168 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olivia Rohse's performance in the 2024 World Championships Nice places her among the top athletes, with an overall rank of 106 out of 1508 athletes and 8th in her age group. This showcases her as a highly competitive athlete within the HYROX PRO category. Her total running time being 01:16 faster than average indicates a strong running profile, suggesting she has a slight advantage in running segments compared to the strength segments. However, her pacing at the start appears to have been slightly conservative, as indicated by a slower first run. Notably, her ability to maintain and even increase pace in subsequent running segments speaks to good endurance and pacing strategy, albeit room for improvement in starting more confidently.
Segments to Improve:
Burpees Broad Jump: Olivia's performance in the Burpees Broad Jump was significantly slower than average. To improve, she should focus on enhancing her explosive power and efficiency in movement. Specific exercises like plyometric push-ups, squat jumps, and practicing the burpee broad jump itself with emphasis on minimizing ground contact time can help. Additionally, working on her burpee form to ensure a swift transition between the jump and the burpee will reduce fatigue and improve speed.
Wall Balls: Another area for improvement is the Wall Balls segment. This could indicate a need for better muscular endurance and strength, particularly in the shoulders, legs, and core. Incorporating exercises such as thrusters, medicine ball squats to press, and core-strengthening movements will build the necessary endurance and power. Practicing wall balls with a focus on form and efficient energy transfer can also enhance performance.
Roxzone: Olivia's Roxzone time suggests that she could benefit from improving her overall fitness and transition efficiency between exercises. Integrating circuit training with short, high-intensity intervals that mimic the race's structure could enhance her ability to recover and transition faster. Also, practicing specific transitions between the exercises she struggles with most could reduce her overall Roxzone time.
Race Strategies:
Starting Pace: Given the observation that Olivia started slightly slower in her first running segment, a more aggressive start might benefit her overall time. Warming up extensively to ensure she's ready to hit a strong pace right from the start could prevent early time losses.
Mid-Race Recovery: Implementing active recovery techniques during the Roxzone, such as controlled breathing and dynamic stretches, can help maintain her heart rate within a manageable range, facilitating quicker transitions and better performance in the strength segments.
Strength Segment Focus: During training, Olivia should incorporate more workouts that focus on the specific demands of her weakest segments. For example, interval training that combines running with burpees or wall balls can simulate the race's demands, improving her ability to maintain performance levels throughout these challenging segments.
Pre-Race Strategy: Analyzing the race's structure and planning where to push for speed and where to conserve energy can help Olivia distribute her effort more evenly across the event. This includes deciding which segments to push harder on based on her strengths and where to focus on maintaining a steady pace.
By focusing on these areas of improvement and implementing the suggested strategies, Olivia Rohse can transform her weaker segments into strengths, potentially improving her overall rank and performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women