Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
185 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 185 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 185 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Rohse Olivia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rohse Olivia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 185 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rohse Olivia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohse Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 185 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olivia Rohse demonstrated an excellent performance in the 2024 Hamburg HYROX PRO race, securing an overall rank of 26 among 68 athletes. Particularly notable was her strong performance in running segments. With a total running time of 00:34:35, she was 02:35 faster than the average competitor in this race, showcasing her exceptional running capabilities.
Her pacing was also commendable. She started off well, maintaining a consistent pace in the initial running segments that was faster than the average competitor. This suggests a well-structured race strategy and a strong aerobic base. However, her performance was compromised in some strength-based exercises. This indicates that she might benefit from a more balanced approach to training, incorporating more strength-based exercises to complement her running ability.
Segments to Improve:
Wall Balls: Olivia's performance in the wall balls segment was considerably slower than the average competitor. Incorporating more wall ball exercises in her training, focusing on form and accuracy, can help improve her performance in this area. She should aim for high repetitions to build endurance and strength.
Roxzone: Olivia's roxzone time indicates she might have taken longer rest periods or transition times. Improving conditioning and practicing transition times can help in this area. Circuit training, involving quick transitions between different exercises, can help improve overall fitness and transition times.
Farmers Carry: Olivia's performance in the farmers carry segment was slower than average. This exercise requires a combination of grip strength, core stability, and lower body strength. Incorporating more grip strength exercises, such as deadlifts and pull-ups, along with core strengthening exercises, could help improve her performance in this segment.
Sandbag Lunges and Burpees Broad Jump: These segments require both strength and agility. Incorporating more plyometric exercises, such as box jumps, and strength exercises, like squats and lunges, could help improve performance in these areas.
Race Strategies:
Moving forward, Olivia should consider a more balanced approach to her race strategy. While her excellent running performance is a key strength, this should not come at the cost of slower transitional times or strength-based exercises. She should aim to maintain her speed in running segments while also focusing on a quicker transition to strength-based exercises. This might involve better pacing in running segments to conserve energy for strength exercises.
Additionally, practicing the sequence of exercises in the race during training sessions can help her become more comfortable with transitions and potentially reduce her roxzone time. This can also help identify any weaknesses or areas of improvement in the specific sequence of exercises in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women