Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 185 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amato Elita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amato Elita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amato Elita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amato Elita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 38:14 to 35:36 | 60.5% |
| Sandbag Lunges | 00:46 | 04:41 to 03:55 | 17.6% |
| Burpees Broad Jump | 00:38 | 04:20 to 03:42 | 14.6% |
| Sled Push | 00:14 | 03:05 to 02:51 | 5.4% |
| Wall Balls | 00:05 | 04:42 to 04:37 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Amato Elita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:09 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:52 | 04:34 -00:17 | 04:09 -00:17 |
| Running 2 | 04:42 | 08:09 | 04:21 +00:21 | 08:43 -00:34 |
| Sled Push | 03:05 | 12:51 | 03:19 -00:14 | 13:04 -00:13 |
| Running 3 | 04:55 | 15:56 | 04:39 +00:16 | 16:23 -00:27 |
| Sled Pull | 04:18 | 20:51 | 05:10 -00:52 | 21:02 -00:11 |
| Running 4 | 04:53 | 25:09 | 04:39 +00:14 | 26:12 -01:03 |
| Burpees Broad Jump | 04:20 | 30:02 | 04:02 +00:18 | 30:51 -00:49 |
| Running 5 | 04:59 | 34:22 | 04:49 +00:10 | 34:53 -00:31 |
| Rowing | 04:37 | 39:21 | 04:45 -00:08 | 39:42 -00:21 |
| Running 6 | 04:58 | 43:58 | 04:42 +00:16 | 44:27 -00:29 |
| Farmers Carry | 01:52 | 48:56 | 02:09 -00:17 | 49:09 -00:13 |
| Running 7 | 04:58 | 50:48 | 04:44 +00:14 | 51:18 -00:30 |
| Sandbag Lunges | 04:41 | 55:46 | 04:12 +00:29 | 56:02 -00:16 |
| Running 8 | 05:00 | 01:00:27 | 04:54 +00:06 | 01:00:14 +00:13 |
| Wall Balls | 04:42 | 01:05:27 | 05:01 -00:19 | 01:05:08 +00:19 |
| Roxzone | 04:51 | 01:14:52 | 04:43 +00:08 | 01:14:52 |
Elita's best running lap was 00:03:52, which was 27 seconds faster than the average for her finish time. This highlights her proficiency in running and suggests that she has a runner profile. However, she also performed well in the strength-based segments, with several splits faster than average.
In conclusion, Elita Amato had a strong performance in the Hyrox race, demonstrating excellent endurance and strength. To further enhance her performance, she should focus on improving her performance in the Wall Balls, Sandbag Lunges, and Sled Push segments. Incorporating specific exercises, form corrections, and targeted training strategies will help her turn these areas into strengths. By implementing race strategies such as pacing, improving transition time, and focusing on overall strength and conditioning, Elita can further optimize her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jefimova Viktorija | 2019 Wien | 01:15:13 | |
| Salander Imke | 2024 Frankfurt | 01:15:17 | |
| Garreffa Bree | 2024 Brisbane | 01:14:23 | |
| Diks Annalena | 2024 World Championships Nice | 01:14:44 | |
| Hume Laura | 2024 Cape Town | 01:15:22 | |
| Eszterle Nadine | 2024 World Championships Nice | 01:14:29 | |
| Hague Zoe | 2024 Berlin | 01:15:08 | |
| Corbisiero Claudia | 2022 Birmingham | 01:15:21 | |
| Hernandez Raquel | 2024 Dallas | 01:15:09 | |
| Kluba Klaudia | 2024 Poznan | 01:15:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:13:11 | |
| 2023 Milan | 01:17:47 | |
| 2024 Frankfurt | 01:10:45 | |
| 2024 Köln | 01:10:34 | |
| 2024 Amsterdam | 01:14:18 | |
| 2024 Vienna - European Championship | 01:12:04 | |
| 2024 World Championships Nice | 01:11:51 | |
| 2023 World Championships Manchester | 01:17:31 | |
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