Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
214 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 214 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 214 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 214 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 214 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Klaudia Kluba has demonstrated an impressive performance in the 2024 Poznan event, ranking 12th overall and 2nd in her age group. Her total running time was a notable 1:10 faster than the average, indicating a strong runner's profile. Despite starting slower in the initial running segment, she managed to maintain a consistently fast pace throughout the race, resulting in excellent percentile rankings in subsequent segments. Her performance in the Burpees Broad Jump and Sled Push segments were particularly commendable, with her time being significantly faster than the average.
Segments to Improve:
Despite her overall strong performance, there were a few segments where Klaudia could improve:
Sled Pull: This was Klaudia's weakest segment, with her time being 1:20 slower than average. To improve in this area, she could focus on strengthening her posterior chain muscles, particularly her hamstrings and glutes, as these are heavily engaged during sled pulls. Deadlifts, hamstring curls and glute bridges are some exercises that can help in this regard.
Roxzone: Klaudia took 43 seconds longer than the average in the Roxzone, indicating slower transitions or need for rest between exercise zones. High-intensity interval training (HIIT) can help improve her overall fitness level and reduce recovery time. Practicing quick transitions in training can also help shave off valuable seconds in the roxzone.
Farmers Carry: Her time in the Farmers Carry segment was 44 seconds slower than average, indicating a need for improvement in grip strength and overall endurance. Exercises like dead hangs, wrist curls, and kettlebell swings can help improve grip strength.
Wall Balls: Although Klaudia was only slightly slower than average in this segment, incorporating exercises like squats, thrusters, and medicine ball tosses can help improve her performance in future races.
Ski Erg: Klaudia was slower than average in the Ski Erg segment, indicating potential weakness in upper body and core strength. Incorporating exercises like pull-ups, rows, and core stability exercises can help improve performance in this area.
Race Strategies:
In future races, Klaudia could benefit from implementing the following strategies:
Consistent Pacing: While she showed excellent pacing in later running segments, starting slower in the initial running segment may have cost her valuable time. Practicing pacing in training runs can help ensure a strong start in future races.
Strength Training: As Klaudia has a strong runner's profile, incorporating more strength training into her routine can help improve her performance in strength-based segments like the sled pull and farmers carry.
Transition Practice: Practicing quick transitions in training can help reduce time spent in the roxzone and improve overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women