Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
155 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 155 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 155 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Mc Ginley Maire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Ginley Maire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 155 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Ginley Maire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Ginley Maire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:49.
Check the detail of the improvement plan below.
Based on 155 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maire Mc Ginley delivered an outstanding performance at the 2024 Singapore Hyrox race, securing the first overall rank out of 184 athletes and topping her age group category. Her overall time of 01:13:09 is a testament to her exceptional ability, highlighting her as a highly competitive athlete. Maire's total running time of 00:33:12 was notably 2:58 faster than the average, indicating a strong runner profile. However, her effectiveness in strength-based exercises suggests she is more of a hybrid athlete. Her pacing strategy was well-executed, as she started with a strong pace in the initial running segments, maintaining a consistent performance throughout the race.
Segments to Improve:
Wall Balls (00:07:26, 99 Percentile Rank): This segment presented the most significant opportunity for improvement. To enhance performance:
Strength Conditioning: Incorporate high-repetition wall ball drills with varying weights to build endurance. Focus on maintaining proper form, ensuring that squats are deep and the ball is released at the top of the motion.
Cross-training: Include exercises like thrusters and overhead squats to improve upper body and core strength.
Sled Pull (00:05:55, 84 Percentile Rank): Performance in this segment can be improved by:
Grip and Pulling Strength: Engage in seated cable rows and deadlifts to strengthen the back and grip.
Technique Improvement: Practice sled pulls focusing on efficient body positioning and footwork to minimize energy expenditure.
Lunge Variations: Implement Bulgarian split squats and walking lunges with a sandbag to enhance balance and leg strength.
Core Stability: Incorporate planks and rotational exercises to improve core strength, aiding in better control during lunges.
Burpees Broad Jump (00:04:09, 56 Percentile Rank): Focus on:
Plyometric Training: Integrate box jumps and plyometric push-ups to boost explosive power and agility.
Endurance Drills: Perform high-intensity interval training (HIIT) to enhance cardiovascular endurance and recovery time between jumps.
Race Strategies:
Optimized Transition: Improve the roxzone time by practicing quick transitions between exercises, minimizing rest, and ensuring equipment familiarity.
Pacing Strategy: Continue with the strong start in the running segments but aim to maintain an even pace throughout strength exercises to avoid fatigue.
Compromised Running: Develop training sessions that simulate running after exhausting strength exercises to better manage fatigue and maintain speed.
Nutrition and Hydration: Ensure a well-balanced diet leading up to the event and maintain hydration levels throughout the race for optimal performance and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women