Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jager Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jager Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jager Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jager Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 37:37 to 34:33 | 62.2% |
| Sled Pull | 01:00 | 05:22 to 04:22 | 20.3% |
| Burpees Broad Jump | 00:22 | 03:50 to 03:28 | 7.4% |
| Farmers Carry | 00:22 | 02:13 to 01:51 | 7.4% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.0% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Wall Balls | 00:01 | 04:21 to 04:20 | 0.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Jager Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:02 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:17 | 04:33 -00:09 | 04:02 -00:45 |
| Running 2 | 04:31 | 07:41 | 04:16 +00:15 | 08:35 -00:54 |
| Sled Push | 02:30 | 12:12 | 03:09 -00:39 | 12:51 -00:39 |
| Running 3 | 04:53 | 14:42 | 04:32 +00:21 | 16:00 -01:18 |
| Sled Pull | 05:22 | 19:35 | 05:04 +00:18 | 20:32 -00:57 |
| Running 4 | 04:48 | 24:57 | 04:33 +00:15 | 25:36 -00:39 |
| Burpees Broad Jump | 03:50 | 29:45 | 03:58 -00:08 | 30:09 -00:24 |
| Running 5 | 04:58 | 33:35 | 04:37 +00:21 | 34:07 -00:32 |
| Rowing | 04:41 | 38:33 | 04:44 -00:03 | 38:44 -00:11 |
| Running 6 | 04:56 | 43:14 | 04:34 +00:22 | 43:28 -00:14 |
| Farmers Carry | 02:13 | 48:10 | 02:04 +00:09 | 48:02 +00:08 |
| Running 7 | 05:00 | 50:23 | 04:36 +00:24 | 50:06 +00:17 |
| Sandbag Lunges | 03:38 | 55:23 | 04:02 -00:24 | 54:42 +00:41 |
| Running 8 | 05:17 | 59:01 | 04:49 +00:28 | 58:44 +00:17 |
| Wall Balls | 04:21 | 01:04:18 | 04:55 -00:34 | 01:03:33 +00:45 |
| Roxzone | 04:30 | 01:13:01 | 04:33 -00:03 | 01:13:01 |
Melanie Jager delivered a commendable performance in the 2024 Amsterdam HYROX PRO, securing an overall rank of 49th, placing her in the top 12% of 402 athletes, and 10th in her age group, placing her in the top 8% of 117 athletes. Her overall time was 01:13:01. Despite a slower total running time (00:37:37) compared to the average, Melanie demonstrated strength in certain segments, such as the Sled Push and Sandbag Lunges. Her best running lap was an impressive 00:04:31. Melanie's pacing showed a tendency to start strong but gradually slowed down during subsequent running segments, indicating a need for better pacing strategy. Overall, her profile leans slightly more towards strength, with room to enhance her running efficiency.
Melanie's running segments from Running 2 to Running 8 were consistently slower than average. This suggests a need to enhance her running endurance and pacing. To improve, focus on interval training and tempo runs to build endurance and pace consistency.
With a time of 00:05:22, Melanie was slower than average. Improving grip strength and pulling technique can enhance performance in this segment.
The Roxzone time was 00:04:30, slightly slower than average, indicating room for improvement in transitions. Faster transitions can be achieved by practicing efficient movement between exercise zones and minimizing rest.
| Similar Athletes | |||
|---|---|---|---|
| Caviglia Jessica | 2024 Anaheim | 01:13:16 | |
| Laing Nele | 2019 Frankfurt | 01:13:22 | |
| Gannon Danielle | 2024 Dublin | 01:13:04 | |
| Wittmann Laura | 2024 Milan | 01:13:28 | |
| Brückner Kerstin | 2022 Maastricht | 01:13:18 | |
| Thielen Xenia | 2023 World Championships Manchester | 01:12:43 | |
| Sneve Anne Marte | 2024 Malaga | 01:12:58 | |
| FramvigGravers Mica | 2024 Stockholm | 01:12:49 | |
| Stepper Brid | 2023 Köln | 01:13:06 | |
| Ardelt Beatrice | 2023 Amsterdam | 01:13:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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