De Jong Lienke
Performance Analysis
Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 World Championships Nice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 World Championships Nice 13th largest in Season 6 |
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Athletes in race | 1614 athletes |
Division | HYROX PRO 2nd largest of the Season 6 |
Athletes in division | 1508 participants |
Average Overall Time in division | 01:18:42 |
Name | De Jong Lienke See on Hyrox |
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Division | HYROX PRO |
Age Group | |
Sex | |
Nationality | NED |
Athlete Number | – |
Rank | 114th out of 1508 (Top 7.56%) |
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Age Group Rank | 43rd out of 1508 (Top 2.85%) |
Overall Time | 01:13:48 |
Running Total | 33:51 -02:43 |
Best Lap | 04:03 +00:02 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:16 | 04:16 | 04:02 +00:14 | 04:02 +00:14 | |
Ski Erg | 04:43 | 08:59 | 04:33 +00:10 | 08:35 +00:24 | |
Running 2 | 04:03 | 13:02 | 04:19 -00:16 | 12:54 +00:08 | |
Sled Push | 03:29 | 16:31 | 03:20 +00:09 | 16:14 +00:17 | |
Running 3 | 04:14 | 20:45 | 04:38 -00:24 | 20:52 -00:07 | |
Sled Pull | 05:10 | 25:55 | 05:02 +00:08 | 25:54 +00:01 | |
Running 4 | 04:16 | 30:11 | 04:36 -00:20 | 30:30 -00:19 | |
Burpees Broad Jump | 04:31 | 34:42 | 03:57 +00:34 | 34:27 +00:15 | |
Running 5 | 04:19 | 39:01 | 04:43 -00:24 | 39:10 -00:09 | |
Rowing | 05:06 | 44:07 | 04:46 +00:20 | 43:56 +00:11 | |
Running 6 | 04:10 | 48:17 | 04:38 -00:28 | 48:34 -00:17 | |
Farmers Carry | 02:02 | 50:19 | 02:07 -00:05 | 50:41 -00:22 | |
Running 7 | 04:17 | 54:36 | 04:40 -00:23 | 55:21 -00:45 | |
Sandbag Lunges | 03:22 | 57:58 | 04:07 -00:45 | 59:28 -01:30 | |
Running 8 | 04:19 | 01:02:17 | 04:53 -00:34 | 01:04:21 -02:04 | |
Wall Balls | 06:23 | 01:08:40 | 05:02 +01:21 | 01:09:23 -00:43 | |
Roxzone | 05:16 | 01:13:48 | 04:25 +00:51 | 01:13:48 |
Comparing with 130 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing De Jong Lienke's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Lienke's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Lienke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Wall Balls | 94 | 01:38 | 34.0% |
Roxzone | 71 | 01:06 | 22.9% |
Burpees Broad Jump | 85 | 00:43 | 14.9% |
Sled Pull | 49 | 00:25 | 8.7% |
Rowing | 94 | 00:23 | 8.0% |
Sled Push | 45 | 00:18 | 6.3% |
Ski Erg | 72 | 00:14 | 4.9% |
Farmers Carry | 26 | 00:01 | 0.3% |
Sandbag Lunges | 2 | 00:00 | 0.0% |
Run Total | 6 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Brückner Kerstin | 2022 Maastricht | 01:13:18 | Compare |
Wilson Amanda | 2024 Fort Lauderdale | 01:13:18 | Compare |
Nesbitt Claire | 2024 World Championships Nice | 01:13:18 | Compare |
Kiewit Seka | 2023 Köln | 01:13:19 | Compare |
Lukasewich Olivia | 2022 München | 01:13:21 | Compare |
Laing Nele | 2019 Frankfurt | 01:13:22 | Compare |
Gunnarsdóttir Kristjana Hildur | 2023 Glasgow | 01:13:22 | Compare |
Garcia Manuela | 2024 Madrid | 01:13:23 | Compare |
Rohse Olivia | 2024 World Championships Nice | 01:13:23 | Compare |
Hall Jitka | 2024 World Championships Nice | 01:13:23 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 World Championships Manchester | 01:18:06 | Compare |
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