Woolley Christopher Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 204 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Woolley Christopher view Fuchs Peter's full profile

Season 4 2022 Las Vegas (447) HYROX PRO (65) Woolley Christopher

AUS M 35-39 #124721 01:02:58 πŸ₯ˆ in AG | Top 3.1% πŸ₯‰ | Top 0.7%

Performance Highlights

Workout Total 28:28 +00:38
Running Total 31:40 +00:33
Roxzone 02:55 -01:05
Average Lap 03:58 +00:05
Best Lap 03:02 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Woolley Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Woolley Christopher's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolley Christopher's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolley Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 01:28 33.1%
Wall Balls 78 01:04 24.1%
Sled Push 94 00:58 21.8%
Sled Pull 62 00:27 10.2%
Sandbag Lunges 54 00:17 6.4%
Farmers Carry 42 00:06 2.3%
Ski Erg 53 00:05 1.9%
Rowing 30 00:01 0.4%
Burpees Broad Jump 5 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christopher Peter Total Time Average Total Time
Running 1 03:02 πŸ† 03:33 03:02 03:29 -00:27 03:29 -00:27
Ski Erg 03:54 03:50 πŸ† 06:56 03:53 +00:01 07:22 -00:26
Running 2 03:40 πŸ† 04:03 10:36 03:40 +00:00 11:02 -00:26
Sled Push 03:30 01:47 πŸ† 14:06 02:47 +00:43 13:49 +00:17
Running 3 03:59 πŸ† 04:35 18:05 03:54 +00:05 17:43 +00:22
Sled Pull 04:16 03:34 πŸ† 22:21 04:11 +00:05 21:54 +00:27
Running 4 04:04 πŸ† 04:28 26:25 03:56 +00:08 25:50 +00:35
Burpees Broad Jump 02:15 πŸ† 02:23 28:40 02:53 -00:38 28:43 -00:03
Running 5 04:04 πŸ† 04:36 32:44 04:00 +00:04 32:43 +00:01
Rowing 04:03 03:52 πŸ† 36:47 04:07 -00:04 36:50 -00:03
Running 6 04:02 πŸ† 04:37 40:49 03:56 +00:06 40:46 +00:03
Farmers Carry 01:38 πŸ† 01:39 42:27 01:40 -00:02 42:26 +00:01
Running 7 04:12 πŸ† 04:30 46:39 03:59 +00:13 46:25 +00:14
Sandbag Lunges 03:30 02:52 πŸ† 50:09 03:27 +00:03 49:52 +00:17
Running 8 04:42 πŸ† 04:47 54:51 04:14 +00:28 54:06 +00:45
Wall Balls 05:22 05:01 πŸ† 01:00:13 04:52 +00:30 58:58 +01:15
Roxzone 02:55 πŸ† 03:25 01:02:58 04:00 -01:05 01:02:58

Comparing with 204 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Roncevic Alexander World Championships 01:02:29 Compare
Flade Max World Championships 01:03:20 Compare
Fuchs Peter World Championships 01:03:26 Compare
Drescher Jonas 2024 Malaga 01:02:44 Compare
Lautwein Tobias 2020 Karlsruhe 01:02:49 Compare
woolley christopher 2020 Dallas 01:03:01 Compare
Kent Ryan 2020 Chicago 01:02:31 Compare
Revell Tony 2024 KΓΆln 01:02:39 Compare
Pranjic Ivan 2024 KΓΆln 01:02:42 Compare
SchrΓΆder Tim 2019 Essen 01:03:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:09:33 Compare
2022 London 01:05:41 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan