Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire woolley christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights woolley christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the woolley christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve woolley christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:28 | 06:05 to 02:37 | 54.6% |
| Wall Balls | 01:49 | 06:40 to 04:51 | 28.6% |
| Sled Pull | 01:04 | 05:25 to 04:21 | 16.8% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 32:27 to 32:27 | 0.0% |
| woolley christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 03:39 -00:36 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:03 | 04:01 -00:07 | 03:39 -00:36 |
| Running 2 | 03:43 | 06:57 | 03:58 -00:15 | 07:40 -00:43 |
| Sled Push | 06:05 | 10:40 | 03:05 +03:00 | 11:38 -00:58 |
| Running 3 | 04:09 | 16:45 | 04:18 -00:09 | 14:43 +02:02 |
| Sled Pull | 05:25 | 20:54 | 04:54 +00:31 | 19:01 +01:53 |
| Running 4 | 04:10 | 26:19 | 04:18 -00:08 | 23:55 +02:24 |
| Burpees Broad Jump | 02:33 | 30:29 | 03:25 -00:52 | 28:13 +02:16 |
| Running 5 | 04:15 | 33:02 | 04:23 -00:08 | 31:38 +01:24 |
| Rowing | 04:02 | 37:17 | 04:17 -00:15 | 36:01 +01:16 |
| Running 6 | 04:15 | 41:19 | 04:19 -00:04 | 40:18 +01:01 |
| Farmers Carry | 01:30 | 45:34 | 01:49 -00:19 | 44:37 +00:57 |
| Running 7 | 04:22 | 47:04 | 04:21 +00:01 | 46:26 +00:38 |
| Sandbag Lunges | 03:44 | 51:26 | 04:06 -00:22 | 50:47 +00:39 |
| Running 8 | 04:34 | 55:10 | 04:39 -00:05 | 54:53 +00:17 |
| Wall Balls | 06:40 | 59:44 | 05:25 +01:15 | 59:32 +00:12 |
| Roxzone | 03:18 | 01:09:33 | 04:36 -01:18 | 01:09:33 |
Based on his performance, Christopher has a strong running profile, as evidenced by his total running time being faster than average. However, there are areas where he can still improve, such as the Sled Push, Wall Balls, and Sled Pull segments. These segments resulted in the most time lost for Christopher.
In conclusion, Christopher Woolley demonstrated outstanding performance in the 2022 Los Angeles Hyrox race. While he excelled in running segments, he can further improve in areas such as the Sled Push, Wall Balls, and Sled Pull. By incorporating specific training strategies and techniques, focusing on overall strength and power, and implementing effective race strategies, Christopher can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abdalfatah Hamza | 2024 Dallas | 01:09:48 | |
| Roberts Toby | 2024 Copenhagen | 01:09:12 | |
| Wooster Tyler | 2024 Melbourne | 01:09:40 | |
| Romo Santiago | 2023 World Championships Manchester | 01:09:09 | |
| Fernandez Peña Mikel | 2022 Valencia | 01:09:48 | |
| Fontana Sean | 2023 London | 01:09:38 | |
| Christofzik Tom | 2022 Berlin | 01:09:14 | |
| Sabaté Masip Adrià | 2024 Bilbao | 01:09:24 | |
| Roos Jc | 2024 Cape Town | 01:09:14 | |
| Ulajew Dimitri | 2022 Leipzig | 01:09:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:03:01 | |
| 2022 Las Vegas | 01:02:58 | |
| 2022 London | 01:05:41 | |
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