Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kent Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kent Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kent Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kent Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 05:42 to 04:17 | 43.1% |
| Sled Pull | 01:01 | 04:49 to 03:48 | 31.0% |
| Farmers Carry | 00:21 | 01:50 to 01:29 | 10.7% |
| Sled Push | 00:15 | 02:31 to 02:16 | 7.6% |
| Burpees Broad Jump | 00:15 | 02:53 to 02:38 | 7.6% |
| Ski Erg | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Run Total | 00:00 | 26:04 to 26:04 | 0.0% |
| Kent Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 03:27 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:35 | 03:23 | 03:53 -00:18 | 03:27 -00:04 |
| Running 2 | 03:26 | 06:58 | 03:38 -00:12 | 07:20 -00:22 |
| Sled Push | 02:31 | 10:24 | 02:47 -00:16 | 10:58 -00:34 |
| Running 3 | 03:57 | 12:55 | 03:53 +00:04 | 13:45 -00:50 |
| Sled Pull | 04:49 | 16:52 | 04:07 +00:42 | 17:38 -00:46 |
| Running 4 | 03:56 | 21:41 | 03:54 +00:02 | 21:45 -00:04 |
| Burpees Broad Jump | 02:53 | 25:37 | 02:53 +00:00 | 25:39 -00:02 |
| Running 5 | 03:50 | 28:30 | 03:57 -00:07 | 28:32 -00:02 |
| Rowing | 03:59 | 32:20 | 04:06 -00:07 | 32:29 -00:09 |
| Running 6 | 03:47 | 36:19 | 03:53 -00:06 | 36:35 -00:16 |
| Farmers Carry | 01:50 | 40:06 | 01:39 +00:11 | 40:28 -00:22 |
| Running 7 | 03:48 | 41:56 | 03:56 -00:08 | 42:07 -00:11 |
| Sandbag Lunges | 03:07 | 45:44 | 03:26 -00:19 | 46:03 -00:19 |
| Running 8 | 03:58 | 48:51 | 04:12 -00:14 | 49:29 -00:38 |
| Wall Balls | 05:42 | 52:49 | 04:49 +00:53 | 53:41 -00:52 |
| Roxzone | 03:55 | 01:02:31 | 04:01 -00:06 | 01:02:31 |
Based on his splits analysis, Ryan performed consistently well in most segments, with several segments being faster than the average. Notably, his running times were consistently faster than average, indicating his strength in this area. His best running lap time of 00:03:23 showcases his speed and endurance.
In conclusion, Ryan Kent displayed a strong performance in the 2020 Chicago HYROX race. His strengths lie in his running abilities, as evidenced by his faster-than-average running times. To further improve his performance, Ryan should focus on specific segments such as Wall Balls, Sled Pull, and Farmers Carry. By implementing targeted training strategies and techniques, including specific exercises, drills, and form corrections, Ryan can turn these segments into strengths. Additionally, focusing on pacing, reducing transition time, and maintaining overall fitness will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicola Gil | 2024 Malaga | 01:02:48 | |
| Bryant Jordan | 2023 Dubai | 01:02:27 | |
| Corlett Adam | 2023 Glasgow | 01:02:25 | |
| Meadham Liam | 2024 Sydney | 01:02:33 | |
| Woodward Erik | 2022 München | 01:02:28 | |
| Viciedo Gimeno Roberto | 2023 Valencia | 01:02:50 | |
| Schwarzkopf Dieter | 2021 Amsterdam | 01:02:07 | |
| Blekkan Steffen | 2022 Maastricht | 01:02:48 | |
| Schiller Peter | 2024 World Championships Nice | 01:02:39 | |
| Abrami Samuele | 2024 World Championships Nice | 01:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 59:00 | |
| 2022 Los Angeles | 01:01:03 | |
| 2023 Chicago | 55:12 | |
| 2023 Anaheim | 57:10 | |
| 2021 Los Angeles | 01:00:07 | |
| 2022 Chicago | 57:45 | |
| 2023 Houston | 56:52 | |
| 2019 New York | 59:14 | |
| 2022 Las Vegas | 01:00:26 | |
| 2020 Dallas | 01:00:47 | |
| 2024 Washington - North American Championships | 58:43 | |
| 2023 World Championships Manchester | 58:26 | |
| 2019 Miami | 01:06:26 | |
| 2024 Köln | 57:31 | |
| 2023 Chicago - North American Open Championship | 01:02:37 | |
| 2024 Vienna - European Championship | 01:01:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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